Changes

Jack Daniels Running Formula-EliteScaled

40,646 bytes added, 19:48, 18 November 2015

Created page with "{| class="wikitable sortable" ! style="background-color: #DDD9C4;" class="unsortable" | Plan ! style="background-color: #DDD9C4;" |name ! style="background-color: #DDD9C4;" |#..."

{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs 16+
! style="background-color: #DDD9C4;" |# Runs 20+
! style="background-color: #DDD9C4;" |Total Miles Over 16
! style="background-color: #DDD9C4;" |Starting Mileage
! style="background-color: #DDD9C4;" |Weeks To 16
! style="background-color: #DDD9C4;" |Weeks 16 To Max
! style="background-color: #DDD9C4;" |16 To Race
! style="background-color: #DDD9C4;" |Max To Race
! style="background-color: #DDD9C4;" |Initial Ramp (First To 16)
! style="background-color: #DDD9C4;" |Core Ramp (16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp (first to max)
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 35miles/56Km)
| style="background-color: #EBE582;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #8AC97D;" |2
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |14
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |1.44
| style="background-color: #E4DFEC;" |0.33
| style="background-color: #E4DFEC;" |1.18
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 50miles/80Km)
| style="background-color: #EBE582;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #8AC97D;" |2
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |14
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |1.37
| style="background-color: #E4DFEC;" |0.33
| style="background-color: #E4DFEC;" |1.10
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 65miles/105Km)
| style="background-color: #EBE582;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #8AC97D;" |2
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |14
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |1.29
| style="background-color: #E4DFEC;" |0.33
| style="background-color: #E4DFEC;" |1.01
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 80miles/129Km)
| style="background-color: #EBE582;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #8AC97D;" |2
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |14
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |1.22
| style="background-color: #E4DFEC;" |0.33
| style="background-color: #E4DFEC;" |0.92
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 95miles/153Km)
| style="background-color: #FED680;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #A7D17E;" |4
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |10
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |3.87
| style="background-color: #E4DFEC;" |(0.01)
| style="background-color: #E4DFEC;" |0.84
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 115miles/185Km)
| style="background-color: #FED680;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #FFEB84;" |10
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |4.41
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |4.41
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 125miles/201Km)
| style="background-color: #FED680;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #FFEB84;" |10
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |4.41
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |4.41
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 35miles/56Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |11
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |0.85
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 50miles/80Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |11
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |0.76
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 65miles/105Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |11
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |0.67
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 80miles/129Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |21
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |3.33
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 95miles/153Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |21
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |3.33
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 115miles/185Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |21
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |3.33
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 125miles/201Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |21
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |3.33
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 35miles/56Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |0.68
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 50miles/80Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |0.59
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 65miles/105Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |2.73
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 80miles/129Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |2.76
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 95miles/153Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |2.76
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 115miles/185Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |2.76
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 125miles/201Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |2.76
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |week<br/>25
! style="background-color: #DDD9C4;" |week<br/>24
! style="background-color: #DDD9C4;" |week<br/>23
! style="background-color: #DDD9C4;" |week<br/>22
! style="background-color: #DDD9C4;" |week<br/>21
! style="background-color: #DDD9C4;" |week<br/>20
! style="background-color: #DDD9C4;" |week<br/>19
! style="background-color: #DDD9C4;" |week<br/>18
! style="background-color: #DDD9C4;" |week<br/>17
! style="background-color: #DDD9C4;" |week<br/>16
! style="background-color: #DDD9C4;" |week<br/>15
! style="background-color: #DDD9C4;" |week<br/>14
! style="background-color: #DDD9C4;" |week<br/>13
! style="background-color: #DDD9C4;" |week<br/>12
! style="background-color: #DDD9C4;" |week<br/>11
! style="background-color: #DDD9C4;" |week<br/>10
! style="background-color: #DDD9C4;" |week<br/>9
! style="background-color: #DDD9C4;" |week<br/>8
! style="background-color: #DDD9C4;" |week<br/>7
! style="background-color: #DDD9C4;" |week<br/>6
! style="background-color: #DDD9C4;" |week<br/>5
! style="background-color: #DDD9C4;" |week<br/>4
! style="background-color: #DDD9C4;" |week<br/>3
! style="background-color: #DDD9C4;" |week<br/>2
! style="background-color: #DDD9C4;" |week<br/>1
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 35miles/56Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFE984;" |13.3
| style="background-color: #FFE082;" |14.5
| style="background-color: #FED480;" |<span style='color:#00B050'>16.1</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FECE7F;" |<span style='color:#FF0000'>16.8</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FECF7F;" |16.7
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FED580;" |15.9
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 50miles/80Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFE984;" |13.3
| style="background-color: #FFE082;" |14.5
| style="background-color: #FED480;" |<span style='color:#00B050'>16.1</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FECE7F;" |<span style='color:#FF0000'>16.8</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FECF7F;" |16.7
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FED580;" |15.9
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 65miles/105Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFE984;" |13.3
| style="background-color: #FFE082;" |14.5
| style="background-color: #FED480;" |<span style='color:#00B050'>16.1</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FECE7F;" |<span style='color:#FF0000'>16.8</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FECF7F;" |16.7
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FED580;" |15.9
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 80miles/129Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFE984;" |13.3
| style="background-color: #FFE082;" |14.5
| style="background-color: #FED480;" |<span style='color:#00B050'>16.1</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FECE7F;" |<span style='color:#FF0000'>16.8</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FECF7F;" |16.7
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FED580;" |15.9
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 95miles/153Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FED07F;" |<span style='color:#00B050'>16.6</span>
| style="background-color: #FED07F;" |16.6
| style="background-color: #FED07F;" |16.6
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFE984;" |13.3
| style="background-color: #FFE082;" |14.5
| style="background-color: #FED480;" |16.1
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FECE7F;" |<span style='color:#FF0000'>16.8</span>
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FECF7F;" |16.7
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FED580;" |15.9
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 115miles/185Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FDC27D;" |<span style='color:#00B050'>18.4</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFE984;" |13.3
| style="background-color: #FFE082;" |14.5
| style="background-color: #FED480;" |16.1
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FECE7F;" |16.8
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FECF7F;" |16.7
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FED580;" |15.9
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (3hours, 125miles/201Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FDC27D;" |<span style='color:#00B050'>18.4</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FFEB84;" |13
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFE984;" |13.3
| style="background-color: #FFE082;" |14.5
| style="background-color: #FED480;" |16.1
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FECE7F;" |16.8
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |15.9
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FECF7F;" |16.7
| style="background-color: #FED380;" |16.2
| style="background-color: #FED380;" |16.2
| style="background-color: #FED580;" |15.9
| style="background-color: #FFE483;" |14
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 35miles/56Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E5E382;" |10.9
| style="background-color: #DBE081;" |10
| style="background-color: #E3E382;" |10.7
| style="background-color: #F7E883;" |12.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #FFEB84;" |<span style='color:#FF0000'>13</span>
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F0E683;" |11.8
| style="background-color: #E1E282;" |10.5
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 50miles/80Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E5E382;" |10.9
| style="background-color: #DBE081;" |10
| style="background-color: #E3E382;" |10.7
| style="background-color: #F7E883;" |12.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #FFEB84;" |<span style='color:#FF0000'>13</span>
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F0E683;" |11.8
| style="background-color: #E1E282;" |10.5
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 65miles/105Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E5E382;" |10.9
| style="background-color: #DBE081;" |10
| style="background-color: #E3E382;" |10.7
| style="background-color: #F7E883;" |12.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #FFEB84;" |<span style='color:#FF0000'>13</span>
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F0E683;" |11.8
| style="background-color: #E1E282;" |10.5
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 80miles/129Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |<span style='color:#FF0000'>13.9</span>
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E5E382;" |10.9
| style="background-color: #DBE081;" |10
| style="background-color: #E3E382;" |10.7
| style="background-color: #F7E883;" |12.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #FFEB84;" |13
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F0E683;" |11.8
| style="background-color: #E1E282;" |10.5
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 95miles/153Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |<span style='color:#FF0000'>13.9</span>
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E5E382;" |10.9
| style="background-color: #DBE081;" |10
| style="background-color: #E3E382;" |10.7
| style="background-color: #F7E883;" |12.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #FFEB84;" |13
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F0E683;" |11.8
| style="background-color: #E1E282;" |10.5
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 115miles/185Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |<span style='color:#FF0000'>13.9</span>
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E5E382;" |10.9
| style="background-color: #DBE081;" |10
| style="background-color: #E3E382;" |10.7
| style="background-color: #F7E883;" |12.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #FFEB84;" |13
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F0E683;" |11.8
| style="background-color: #E1E282;" |10.5
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Scaled Elite (4hours, 125miles/201Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |<span style='color:#FF0000'>13.9</span>
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E5E382;" |10.9
| style="background-color: #DBE081;" |10
| style="background-color: #E3E382;" |10.7
| style="background-color: #F7E883;" |12.4
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #FFEB84;" |13
| style="background-color: #E8E482;" |11.1
| style="background-color: #F0E683;" |11.8
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #F4E783;" |12.1
| style="background-color: #F5E883;" |12.2
| style="background-color: #F0E683;" |11.8
| style="background-color: #E1E282;" |10.5
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 35miles/56Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #C0D980;" |7.8
| style="background-color: #CFDD81;" |9
| style="background-color: #C5DA80;" |8.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #E2E282;" |10.6
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E8E482;" |<span style='color:#FF0000'>11.1</span>
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #DDE182;" |10.2
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #CCDC81;" |8.8
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 50miles/80Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #C0D980;" |7.8
| style="background-color: #CFDD81;" |9
| style="background-color: #C5DA80;" |8.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #E2E282;" |10.6
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E8E482;" |<span style='color:#FF0000'>11.1</span>
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #DDE182;" |10.2
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #CCDC81;" |8.8
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 65miles/105Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EBE582;" |<span style='color:#FF0000'>11.4</span>
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #C0D980;" |7.8
| style="background-color: #CFDD81;" |9
| style="background-color: #C5DA80;" |8.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #E2E282;" |10.6
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E8E482;" |11.1
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #DDE182;" |10.2
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #CCDC81;" |8.8
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 80miles/129Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |<span style='color:#FF0000'>11.5</span>
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #C0D980;" |7.8
| style="background-color: #CFDD81;" |9
| style="background-color: #C5DA80;" |8.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #E2E282;" |10.6
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E8E482;" |11.1
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #DDE182;" |10.2
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #CCDC81;" |8.8
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 95miles/153Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |<span style='color:#FF0000'>11.5</span>
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #C0D980;" |7.8
| style="background-color: #CFDD81;" |9
| style="background-color: #C5DA80;" |8.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #E2E282;" |10.6
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E8E482;" |11.1
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #DDE182;" |10.2
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #CCDC81;" |8.8
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 115miles/185Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |<span style='color:#FF0000'>11.5</span>
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #C0D980;" |7.8
| style="background-color: #CFDD81;" |9
| style="background-color: #C5DA80;" |8.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #E2E282;" |10.6
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E8E482;" |11.1
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #DDE182;" |10.2
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #CCDC81;" |8.8
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Scaled Elite (5hours, 125miles/201Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |<span style='color:#FF0000'>11.5</span>
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #C0D980;" |7.8
| style="background-color: #CFDD81;" |9
| style="background-color: #C5DA80;" |8.2
| style="background-color: #CCDC81;" |8.8
| style="background-color: #E2E282;" |10.6
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #E8E482;" |11.1
| style="background-color: #D1DD81;" |9.2
| style="background-color: #D6DF81;" |9.6
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #DDE182;" |10.2
| style="background-color: #DBE081;" |10
| style="background-color: #DCE081;" |10.1
| style="background-color: #D6DF81;" |9.6
| style="background-color: #CCDC81;" |8.8
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|}

Fellrnr

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