Open main menu

Changes

Jack Daniels Running Formula-Elite

40,411 bytes added, 19:46, 18 November 2015
Created page with "{| class="wikitable sortable" ! style="background-color: #DDD9C4;" class="unsortable" | Plan ! style="background-color: #DDD9C4;" |name ! style="background-color: #DDD9C4;" |#..."
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs 16+
! style="background-color: #DDD9C4;" |# Runs 20+
! style="background-color: #DDD9C4;" |Total Miles Over 16
! style="background-color: #DDD9C4;" |Starting Mileage
! style="background-color: #DDD9C4;" |Weeks To 16
! style="background-color: #DDD9C4;" |Weeks 16 To Max
! style="background-color: #DDD9C4;" |16 To Race
! style="background-color: #DDD9C4;" |Max To Race
! style="background-color: #DDD9C4;" |Initial Ramp (First To 16)
! style="background-color: #DDD9C4;" |Core Ramp (16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp (first to max)
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 35miles/56Km)
| style="background-color: #FA8A72;" |17
| style="background-color: #F8696B;" |12
| style="background-color: #F9766E;" |77
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |1.79
| style="background-color: #E4DFEC;" |0.44
| style="background-color: #E4DFEC;" |1.22
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 50miles/80Km)
| style="background-color: #FA8A72;" |17
| style="background-color: #F8696B;" |12
| style="background-color: #F9766E;" |77
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.08
| style="background-color: #E4DFEC;" |0.44
| style="background-color: #E4DFEC;" |1.15
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 65miles/105Km)
| style="background-color: #FA8A72;" |17
| style="background-color: #F8696B;" |12
| style="background-color: #F9766E;" |77
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.36
| style="background-color: #E4DFEC;" |0.44
| style="background-color: #E4DFEC;" |1.08
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 80miles/129Km)
| style="background-color: #FA8A72;" |17
| style="background-color: #F8696B;" |12
| style="background-color: #F9766E;" |77
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.64
| style="background-color: #E4DFEC;" |0.44
| style="background-color: #E4DFEC;" |1.01
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 95miles/153Km)
| style="background-color: #F8696B;" |20
| style="background-color: #F8696B;" |12
| style="background-color: #F9736D;" |79
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |15
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |3.87
| style="background-color: #E4DFEC;" |0.45
| style="background-color: #E4DFEC;" |0.94
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 115miles/185Km)
| style="background-color: #F8696B;" |20
| style="background-color: #F8696B;" |12
| style="background-color: #F8696B;" |85
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |15
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |4.41
| style="background-color: #E4DFEC;" |0.35
| style="background-color: #E4DFEC;" |0.89
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 125miles/201Km)
| style="background-color: #F8696B;" |20
| style="background-color: #F8696B;" |12
| style="background-color: #F8696B;" |85
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |3
| style="background-color: #E4DFEC;" |15
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |4.41
| style="background-color: #E4DFEC;" |0.35
| style="background-color: #E4DFEC;" |0.89
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 35miles/56Km)
| style="background-color: #FB9574;" |16
| style="background-color: #F8696B;" |12
| style="background-color: #F97C6F;" |74
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |18
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |1.98
| style="background-color: #DAEEF3;" |0.51
| style="background-color: #DAEEF3;" |1.26
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 50miles/80Km)
| style="background-color: #FB9574;" |16
| style="background-color: #F8696B;" |12
| style="background-color: #F97C6F;" |74
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |18
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |2.27
| style="background-color: #DAEEF3;" |0.51
| style="background-color: #DAEEF3;" |1.19
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 65miles/105Km)
| style="background-color: #FB9574;" |16
| style="background-color: #F8696B;" |12
| style="background-color: #F97C6F;" |74
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |18
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |2.55
| style="background-color: #DAEEF3;" |0.51
| style="background-color: #DAEEF3;" |1.12
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 80miles/129Km)
| style="background-color: #FB9574;" |16
| style="background-color: #F8696B;" |12
| style="background-color: #F97C6F;" |74
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |18
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |2.82
| style="background-color: #DAEEF3;" |0.51
| style="background-color: #DAEEF3;" |1.05
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 95miles/153Km)
| style="background-color: #FB9574;" |16
| style="background-color: #F8696B;" |12
| style="background-color: #F97C6F;" |74
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |18
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |2.82
| style="background-color: #DAEEF3;" |0.51
| style="background-color: #DAEEF3;" |1.05
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 115miles/185Km)
| style="background-color: #FB9574;" |16
| style="background-color: #F8696B;" |12
| style="background-color: #F97C6F;" |74
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |18
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |2.82
| style="background-color: #DAEEF3;" |0.51
| style="background-color: #DAEEF3;" |1.05
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 125miles/201Km)
| style="background-color: #FB9574;" |16
| style="background-color: #F8696B;" |12
| style="background-color: #F97C6F;" |74
| style="background-color: #DAEEF3;" |3
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |18
| style="background-color: #DAEEF3;" |6
| style="background-color: #DAEEF3;" |2.82
| style="background-color: #DAEEF3;" |0.51
| style="background-color: #DAEEF3;" |1.05
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 35miles/56Km)
| style="background-color: #FBA076;" |15
| style="background-color: #F8696B;" |12
| style="background-color: #FA7D6F;" |74
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.09
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |1.28
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 50miles/80Km)
| style="background-color: #FBA076;" |15
| style="background-color: #F8696B;" |12
| style="background-color: #FA7D6F;" |74
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.38
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |1.21
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 65miles/105Km)
| style="background-color: #FBA076;" |15
| style="background-color: #F8696B;" |12
| style="background-color: #FA7D6F;" |74
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.66
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |1.14
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 80miles/129Km)
| style="background-color: #FBA076;" |15
| style="background-color: #F8696B;" |12
| style="background-color: #FA7D6F;" |74
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.67
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |1.14
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 95miles/153Km)
| style="background-color: #FBA076;" |15
| style="background-color: #F8696B;" |12
| style="background-color: #FA7D6F;" |74
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.67
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |1.14
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 115miles/185Km)
| style="background-color: #FBA076;" |15
| style="background-color: #F8696B;" |12
| style="background-color: #FA7D6F;" |74
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.67
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |1.14
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 125miles/201Km)
| style="background-color: #FBA076;" |15
| style="background-color: #F8696B;" |12
| style="background-color: #FA7D6F;" |74
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |18
| style="background-color: #E4DFEC;" |6
| style="background-color: #E4DFEC;" |2.67
| style="background-color: #E4DFEC;" |0.55
| style="background-color: #E4DFEC;" |1.14
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |week<br/>25
! style="background-color: #DDD9C4;" |week<br/>24
! style="background-color: #DDD9C4;" |week<br/>23
! style="background-color: #DDD9C4;" |week<br/>22
! style="background-color: #DDD9C4;" |week<br/>21
! style="background-color: #DDD9C4;" |week<br/>20
! style="background-color: #DDD9C4;" |week<br/>19
! style="background-color: #DDD9C4;" |week<br/>18
! style="background-color: #DDD9C4;" |week<br/>17
! style="background-color: #DDD9C4;" |week<br/>16
! style="background-color: #DDD9C4;" |week<br/>15
! style="background-color: #DDD9C4;" |week<br/>14
! style="background-color: #DDD9C4;" |week<br/>13
! style="background-color: #DDD9C4;" |week<br/>12
! style="background-color: #DDD9C4;" |week<br/>11
! style="background-color: #DDD9C4;" |week<br/>10
! style="background-color: #DDD9C4;" |week<br/>9
! style="background-color: #DDD9C4;" |week<br/>8
! style="background-color: #DDD9C4;" |week<br/>7
! style="background-color: #DDD9C4;" |week<br/>6
! style="background-color: #DDD9C4;" |week<br/>5
! style="background-color: #DDD9C4;" |week<br/>4
! style="background-color: #DDD9C4;" |week<br/>3
! style="background-color: #DDD9C4;" |week<br/>2
! style="background-color: #DDD9C4;" |week<br/>1
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 35miles/56Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FECA7E;" |17.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 50miles/80Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FECA7E;" |17.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 65miles/105Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FECA7E;" |17.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 80miles/129Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FFE483;" |14
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FECA7E;" |17.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 95miles/153Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FED07F;" |<span style='color:#00B050'>16.6</span>
| style="background-color: #FED07F;" |16.6
| style="background-color: #FED07F;" |16.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FECA7E;" |17.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 115miles/185Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FDC27D;" |<span style='color:#00B050'>18.4</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FECA7E;" |17.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (3hours, 125miles/201Km)
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #8FCA7D;" |3.7
| style="background-color: #FDC27D;" |<span style='color:#00B050'>18.4</span>
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FECA7E;" |17.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 35miles/56Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FED881;" |15.5
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED17F;" |16.5
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 50miles/80Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FED881;" |15.5
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED17F;" |16.5
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 65miles/105Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FED881;" |15.5
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED17F;" |16.5
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 80miles/129Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FED881;" |15.5
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED17F;" |16.5
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 95miles/153Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FED881;" |15.5
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED17F;" |16.5
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 115miles/185Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FED881;" |15.5
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED17F;" |16.5
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |Elite (4hours, 125miles/201Km)
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #84C77C;" |2.8
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FED881;" |15.5
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED17F;" |16.5
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 35miles/56Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #ACD37F;" |6.1
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED881;" |15.6
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 50miles/80Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #CCDC81;" |8.8
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED881;" |15.6
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 65miles/105Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #EBE582;" |11.4
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED881;" |15.6
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 80miles/129Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED881;" |15.6
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 95miles/153Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED881;" |15.6
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 115miles/185Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED881;" |15.6
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |Elite (5hours, 125miles/201Km)
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #7EC57C;" |2.3
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FDC57D;" |18
| style="background-color: #FDB67A;" |20
| style="background-color: #FED881;" |15.6
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDB67A;" |20
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FB9F76;" |<span style='color:#FF0000'>23</span>
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FCA777;" |22
| style="background-color: #FDC17C;" |18.6
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|}
Retrieved from "http://fellrnr.com/wiki/Special:MobileDiff/8886"