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Jack Daniels Running Formula-4Week

41,129 bytes added, 19:42, 18 November 2015
Created page with "{| class="wikitable sortable" ! style="background-color: #DDD9C4;" class="unsortable" | Plan ! style="background-color: #DDD9C4;" |name ! style="background-color: #DDD9C4;" |#..."
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |# Runs 16+
! style="background-color: #DDD9C4;" |# Runs 20+
! style="background-color: #DDD9C4;" |Total Miles Over 16
! style="background-color: #DDD9C4;" |Starting Mileage
! style="background-color: #DDD9C4;" |Weeks To 16
! style="background-color: #DDD9C4;" |Weeks 16 To Max
! style="background-color: #DDD9C4;" |16 To Race
! style="background-color: #DDD9C4;" |Max To Race
! style="background-color: #DDD9C4;" |Initial Ramp (First To 16)
! style="background-color: #DDD9C4;" |Core Ramp (16 To Max)
! style="background-color: #DDD9C4;" |Overall Ramp (first to max)
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 35miles/56Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |0.15
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 50miles/80Km)
| style="background-color: #B1D47F;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #6BC07B;" |1
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |13
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |0.18
| style="background-color: #E4DFEC;" |1.10
| style="background-color: #E4DFEC;" |0.17
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 65miles/105Km)
| style="background-color: #FFEB84;" |8
| style="background-color: #FED680;" |2
| style="background-color: #FFDF82;" |17
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |0.16
| style="background-color: #E4DFEC;" |0.46
| style="background-color: #E4DFEC;" |0.28
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 80miles/129Km)
| style="background-color: #FED680;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #FED881;" |21
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |17
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |(0.14)
| style="background-color: #E4DFEC;" |0.11
| style="background-color: #E4DFEC;" |0.32
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 95miles/153Km)
| style="background-color: #FDB57A;" |13
| style="background-color: #FED680;" |2
| style="background-color: #FEC97E;" |30
| style="background-color: #E4DFEC;" |15
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |13
| style="background-color: #E4DFEC;" |21
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |(1.13)
| style="background-color: #E4DFEC;" |0.14
| style="background-color: #E4DFEC;" |0.21
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 115miles/185Km)
| style="background-color: #FCAA78;" |14
| style="background-color: #FED680;" |2
| style="background-color: #FDC37D;" |33
| style="background-color: #E4DFEC;" |15
| style="background-color: #E4DFEC;" |1
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |24
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |1.40
| style="background-color: #E4DFEC;" |0.23
| style="background-color: #E4DFEC;" |0.17
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 125miles/201Km)
| style="background-color: #FA8A72;" |17
| style="background-color: #FDB57A;" |5
| style="background-color: #FCAE79;" |45
| style="background-color: #E4DFEC;" |15
| style="background-color: #E4DFEC;" |1
| style="background-color: #E4DFEC;" |13
| style="background-color: #E4DFEC;" |24
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |2.70
| style="background-color: #E4DFEC;" |0.50
| style="background-color: #E4DFEC;" |0.41
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 35miles/56Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |8
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |-
| style="background-color: #DAEEF3;" |8
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |No 16+ miler
| style="background-color: #DAEEF3;" |0.15
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 50miles/80Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #DAEEF3;" |8
| style="background-color: #DAEEF3;" |13
| style="background-color: #DAEEF3;" |0
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |0.21
| style="background-color: #DAEEF3;" |0.00
| style="background-color: #DAEEF3;" |0.21
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 65miles/105Km)
| style="background-color: #C4DA80;" |5
| style="background-color: #FFE182;" |1
| style="background-color: #FFEB84;" |10
| style="background-color: #DAEEF3;" |9
| style="background-color: #DAEEF3;" |9
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |4
| style="background-color: #DAEEF3;" |0.23
| style="background-color: #DAEEF3;" |0.32
| style="background-color: #DAEEF3;" |0.27
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 80miles/129Km)
| style="background-color: #C4DA80;" |5
| style="background-color: #63BE7B;" |0
| style="background-color: #F6E883;" |9
| style="background-color: #DAEEF3;" |9
| style="background-color: #DAEEF3;" |13
| style="background-color: #DAEEF3;" |4
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |8
| style="background-color: #DAEEF3;" |0.37
| style="background-color: #DAEEF3;" |0.05
| style="background-color: #DAEEF3;" |0.32
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 95miles/153Km)
| style="background-color: #EBE582;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE784;" |12
| style="background-color: #DAEEF3;" |11
| style="background-color: #DAEEF3;" |9
| style="background-color: #DAEEF3;" |8
| style="background-color: #DAEEF3;" |16
| style="background-color: #DAEEF3;" |8
| style="background-color: #DAEEF3;" |0.25
| style="background-color: #DAEEF3;" |0.23
| style="background-color: #DAEEF3;" |0.21
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 115miles/185Km)
| style="background-color: #EBE582;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE082;" |16
| style="background-color: #DAEEF3;" |11
| style="background-color: #DAEEF3;" |5
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |20
| style="background-color: #DAEEF3;" |8
| style="background-color: #DAEEF3;" |0.16
| style="background-color: #DAEEF3;" |0.14
| style="background-color: #DAEEF3;" |0.17
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 125miles/201Km)
| style="background-color: #FED680;" |10
| style="background-color: #FFE182;" |1
| style="background-color: #FECF7F;" |26
| style="background-color: #DAEEF3;" |11
| style="background-color: #DAEEF3;" |2
| style="background-color: #DAEEF3;" |12
| style="background-color: #DAEEF3;" |23
| style="background-color: #DAEEF3;" |11
| style="background-color: #DAEEF3;" |2.45
| style="background-color: #DAEEF3;" |0.71
| style="background-color: #DAEEF3;" |0.45
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 35miles/56Km)
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |7
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |-
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |No 16+ miler
| style="background-color: #E4DFEC;" |0.14
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 50miles/80Km)
| style="background-color: #76C37C;" |1
| style="background-color: #63BE7B;" |0
| style="background-color: #63BE7B;" |0
| style="background-color: #E4DFEC;" |7
| style="background-color: #E4DFEC;" |13
| style="background-color: #E4DFEC;" |0
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |0.23
| style="background-color: #E4DFEC;" |0.00
| style="background-color: #E4DFEC;" |0.23
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 65miles/105Km)
| style="background-color: #C4DA80;" |5
| style="background-color: #63BE7B;" |0
| style="background-color: #E0E282;" |8
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |0.26
| style="background-color: #E4DFEC;" |0.25
| style="background-color: #E4DFEC;" |0.26
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 80miles/129Km)
| style="background-color: #C4DA80;" |5
| style="background-color: #63BE7B;" |0
| style="background-color: #D8DF81;" |7
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |13
| style="background-color: #E4DFEC;" |4
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |0.37
| style="background-color: #E4DFEC;" |(0.29)
| style="background-color: #E4DFEC;" |0.32
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 95miles/153Km)
| style="background-color: #EBE582;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #F8E983;" |9
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |0.25
| style="background-color: #E4DFEC;" |0.15
| style="background-color: #E4DFEC;" |0.21
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 115miles/185Km)
| style="background-color: #D8DF81;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |16
| style="background-color: #E4DFEC;" |8
| style="background-color: #E4DFEC;" |0.22
| style="background-color: #E4DFEC;" |0.07
| style="background-color: #E4DFEC;" |0.17
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 125miles/201Km)
| style="background-color: #FFE182;" |9
| style="background-color: #FFE182;" |1
| style="background-color: #FED580;" |23
| style="background-color: #E4DFEC;" |9
| style="background-color: #E4DFEC;" |2
| style="background-color: #E4DFEC;" |12
| style="background-color: #E4DFEC;" |23
| style="background-color: #E4DFEC;" |11
| style="background-color: #E4DFEC;" |3.40
| style="background-color: #E4DFEC;" |0.69
| style="background-color: #E4DFEC;" |0.47
|}
{{:A Comparison of Marathon Training Plans-ColumnNotes}}
{| class="wikitable sortable"
! style="background-color: #DDD9C4;" class="unsortable" | Plan
! style="background-color: #DDD9C4;" |name
! style="background-color: #DDD9C4;" |week<br/>26
! style="background-color: #DDD9C4;" |week<br/>25
! style="background-color: #DDD9C4;" |week<br/>24
! style="background-color: #DDD9C4;" |week<br/>23
! style="background-color: #DDD9C4;" |week<br/>22
! style="background-color: #DDD9C4;" |week<br/>21
! style="background-color: #DDD9C4;" |week<br/>20
! style="background-color: #DDD9C4;" |week<br/>19
! style="background-color: #DDD9C4;" |week<br/>18
! style="background-color: #DDD9C4;" |week<br/>17
! style="background-color: #DDD9C4;" |week<br/>16
! style="background-color: #DDD9C4;" |week<br/>15
! style="background-color: #DDD9C4;" |week<br/>14
! style="background-color: #DDD9C4;" |week<br/>13
! style="background-color: #DDD9C4;" |week<br/>12
! style="background-color: #DDD9C4;" |week<br/>11
! style="background-color: #DDD9C4;" |week<br/>10
! style="background-color: #DDD9C4;" |week<br/>9
! style="background-color: #DDD9C4;" |week<br/>8
! style="background-color: #DDD9C4;" |week<br/>7
! style="background-color: #DDD9C4;" |week<br/>6
! style="background-color: #DDD9C4;" |week<br/>5
! style="background-color: #DDD9C4;" |week<br/>4
! style="background-color: #DDD9C4;" |week<br/>3
! style="background-color: #DDD9C4;" |week<br/>2
! style="background-color: #DDD9C4;" |week<br/>1
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 35miles/56Km)
| style="background-color: #E7E482;" |11
| style="background-color: #D7DF81;" |9.7
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #EFE683;" |11.7
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE483;" |14
| style="background-color: #FFEB84;" |13
| style="background-color: #93CB7D;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE082;" |14.5
| style="background-color: #ABD27F;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #FFDC82;" |15
| style="background-color: #FED781;" |<span style='color:#FF0000'>15.7</span>
| style="background-color: #D7DF81;" |9.7
| style="background-color: #63BE7B;" |0
| style="background-color: #FFDC82;" |15
| style="background-color: #FFE082;" |14.5
| style="background-color: #FFE182;" |14.4
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 50miles/80Km)
| style="background-color: #E7E482;" |11
| style="background-color: #E3E382;" |10.7
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #FBE983;" |12.7
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #F6E883;" |12.3
| style="background-color: #FFEB84;" |13
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #ABD27F;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #FED580;" |16
| style="background-color: #FED17F;" |<span style='color:#FF0000'>16.5</span>
| style="background-color: #F3E783;" |12
| style="background-color: #63BE7B;" |0
| style="background-color: #FED580;" |16
| style="background-color: #FFDB81;" |15.2
| style="background-color: #FFE182;" |14.4
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 65miles/105Km)
| style="background-color: #F6E883;" |12.3
| style="background-color: #EFE683;" |11.7
| style="background-color: #DBE081;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FFE683;" |13.7
| style="background-color: #B7D67F;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #FED580;" |16
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FECB7E;" |17.2
| style="background-color: #FDC07C;" |18.7
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FECB7E;" |17.2
| style="background-color: #FCA677;" |<span style='color:#FF0000'>22.1</span>
| style="background-color: #FCB37A;" |20.4
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 80miles/129Km)
| style="background-color: #F6E883;" |12.3
| style="background-color: #FDEA83;" |12.9
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE683;" |13.7
| style="background-color: #DBE081;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #FECE7F;" |16.9
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC57D;" |18
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB87B;" |<span style='color:#FF0000'>19.7</span>
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB87B;" |19.7
| style="background-color: #FDBB7B;" |19.4
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 95miles/153Km)
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FFE583;" |13.9
| style="background-color: #F3E783;" |12
| style="background-color: #63BE7B;" |0
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #FECC7E;" |17.1
| style="background-color: #FFEB84;" |13
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC67D;" |17.9
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDC07C;" |18.7
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAF79;" |<span style='color:#FF0000'>20.9</span>
| style="background-color: #FECD7F;" |17
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAF79;" |20.9
| style="background-color: #FDBB7B;" |19.4
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 115miles/185Km)
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FED480;" |<span style='color:#00B050'>16.1</span>
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FED580;" |16
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDBE7C;" |18.9
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB77A;" |19.9
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAF79;" |<span style='color:#FF0000'>20.9</span>
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAF79;" |20.9
| style="background-color: #FED280;" |16.4
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (3hours, 125miles/201Km)
| style="background-color: #FFDF82;" |14.7
| style="background-color: #FECA7E;" |<span style='color:#00B050'>17.4</span>
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #FED07F;" |16.6
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FDB57A;" |20.1
| style="background-color: #FECD7F;" |17
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAE79;" |21.1
| style="background-color: #FB9073;" |<span style='color:#FF0000'>25</span>
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAF79;" |20.9
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #FDC27D;" |18.4
| style="background-color: #FCAF79;" |20.9
| style="background-color: #FED280;" |16.4
| style="background-color: #63BE7B;" |0
| style="background-color: #E7E482;" |11
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 35miles/56Km)
| style="background-color: #C6DA80;" |8.3
| style="background-color: #CCDC81;" |8.8
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #E4E382;" |10.8
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #E8E482;" |11.1
| style="background-color: #FFEB84;" |13
| style="background-color: #93CB7D;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #E8E482;" |11.1
| style="background-color: #FFE583;" |13.8
| style="background-color: #ABD27F;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #F3E783;" |12
| style="background-color: #FFDE82;" |<span style='color:#FF0000'>14.8</span>
| style="background-color: #CCDC81;" |8.8
| style="background-color: #63BE7B;" |0
| style="background-color: #F3E783;" |12
| style="background-color: #FFE583;" |13.8
| style="background-color: #F9E983;" |12.5
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 50miles/80Km)
| style="background-color: #C6DA80;" |8.3
| style="background-color: #D8DF81;" |9.8
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #F0E683;" |11.8
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #D1DD81;" |9.2
| style="background-color: #FFEB84;" |13
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #E8E482;" |11.1
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #ABD27F;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FED680;" |15.8
| style="background-color: #F3E783;" |12
| style="background-color: #63BE7B;" |0
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FFDD82;" |14.9
| style="background-color: #F9E983;" |12.5
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 65miles/105Km)
| style="background-color: #D1DD81;" |9.2
| style="background-color: #E4E382;" |10.8
| style="background-color: #DBE081;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #D7DF81;" |9.7
| style="background-color: #FCEA83;" |12.8
| style="background-color: #B7D67F;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #E8E482;" |11.1
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #F3E783;" |12
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FEC77D;" |17.8
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FDEA83;" |12.9
| style="background-color: #FCB179;" |<span style='color:#FF0000'>20.6</span>
| style="background-color: #FDC17C;" |18.5
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 80miles/129Km)
| style="background-color: #D1DD81;" |9.2
| style="background-color: #EFE683;" |11.7
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #E8E482;" |11.1
| style="background-color: #FCEA83;" |12.8
| style="background-color: #DBE081;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #F3E783;" |12
| style="background-color: #FED781;" |15.7
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBF7C;" |<span style='color:#FF0000'>18.8</span>
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDBF7C;" |18.8
| style="background-color: #FEC97E;" |17.5
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 95miles/153Km)
| style="background-color: #E8E482;" |11.1
| style="background-color: #FBE983;" |12.7
| style="background-color: #F3E783;" |12
| style="background-color: #63BE7B;" |0
| style="background-color: #F3E783;" |12
| style="background-color: #FED881;" |15.6
| style="background-color: #FFEB84;" |13
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FECF7F;" |<span style='color:#00B050'>16.7</span>
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FEC77D;" |17.8
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDB87B;" |<span style='color:#FF0000'>19.7</span>
| style="background-color: #FECD7F;" |17
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDB87B;" |19.7
| style="background-color: #FEC97E;" |17.5
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 115miles/185Km)
| style="background-color: #E8E482;" |11.1
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #F3E783;" |12
| style="background-color: #FED07F;" |<span style='color:#00B050'>16.6</span>
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FEC87E;" |17.7
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC07C;" |18.7
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDB87B;" |<span style='color:#FF0000'>19.7</span>
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDB87B;" |19.7
| style="background-color: #FFE082;" |14.5
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #DAEEF3;" |Jack Daniels
| style="background-color: #DAEEF3;" |4Week (4hours, 125miles/201Km)
| style="background-color: #E8E482;" |11.1
| style="background-color: #FED881;" |15.5
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #63BE7B;" |0
| style="background-color: #F9E983;" |12.5
| style="background-color: #FED07F;" |16.6
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDC17C;" |18.6
| style="background-color: #FECD7F;" |17
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDB97B;" |19.6
| style="background-color: #FB9073;" |<span style='color:#FF0000'>25</span>
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDB87B;" |19.7
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #FFE583;" |13.9
| style="background-color: #FDB87B;" |19.7
| style="background-color: #FFE082;" |14.5
| style="background-color: #63BE7B;" |0
| style="background-color: #C6DA80;" |8.3
| style="background-color: #DAEEF3;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 35miles/56Km)
| style="background-color: #B5D57F;" |6.9
| style="background-color: #C6DA80;" |8.3
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #DEE182;" |10.3
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #D1DD81;" |9.2
| style="background-color: #FFEB84;" |13
| style="background-color: #93CB7D;" |4
| style="background-color: #63BE7B;" |0
| style="background-color: #D1DD81;" |9.2
| style="background-color: #FFE884;" |13.5
| style="background-color: #ABD27F;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #D9E081;" |9.9
| style="background-color: #FFE283;" |<span style='color:#FF0000'>14.3</span>
| style="background-color: #C6DA80;" |8.3
| style="background-color: #63BE7B;" |0
| style="background-color: #D9E081;" |9.9
| style="background-color: #FFE884;" |13.5
| style="background-color: #EEE683;" |11.6
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 50miles/80Km)
| style="background-color: #B5D57F;" |6.9
| style="background-color: #D2DE81;" |9.3
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #EAE582;" |11.3
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #BED880;" |7.6
| style="background-color: #FFEB84;" |13
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #D1DD81;" |9.2
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #ABD27F;" |6
| style="background-color: #63BE7B;" |0
| style="background-color: #E3E382;" |10.7
| style="background-color: #FED881;" |15.5
| style="background-color: #F3E783;" |12
| style="background-color: #63BE7B;" |0
| style="background-color: #E3E382;" |10.7
| style="background-color: #FFDE82;" |14.8
| style="background-color: #EEE683;" |11.6
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 65miles/105Km)
| style="background-color: #BED880;" |7.6
| style="background-color: #DEE182;" |10.3
| style="background-color: #DBE081;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #C3D980;" |8
| style="background-color: #F6E883;" |12.3
| style="background-color: #B7D67F;" |7
| style="background-color: #63BE7B;" |0
| style="background-color: #D1DD81;" |9.2
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #C3D980;" |8
| style="background-color: #63BE7B;" |0
| style="background-color: #D9E081;" |9.9
| style="background-color: #FECD7F;" |17
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #E3E382;" |10.7
| style="background-color: #FECB7E;" |17.3
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #E3E382;" |10.7
| style="background-color: #FDB87B;" |<span style='color:#FF0000'>19.8</span>
| style="background-color: #FEC87E;" |17.6
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 80miles/129Km)
| style="background-color: #BED880;" |7.6
| style="background-color: #E8E482;" |11.1
| style="background-color: #CFDD81;" |9
| style="background-color: #63BE7B;" |0
| style="background-color: #D1DD81;" |9.2
| style="background-color: #F6E883;" |12.3
| style="background-color: #DBE081;" |10
| style="background-color: #63BE7B;" |0
| style="background-color: #D9E081;" |9.9
| style="background-color: #FFDB81;" |15.1
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC57D;" |<span style='color:#00B050'>18</span>
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC37D;" |<span style='color:#FF0000'>18.3</span>
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC37D;" |18.3
| style="background-color: #FED07F;" |16.6
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 95miles/153Km)
| style="background-color: #D1DD81;" |9.2
| style="background-color: #F4E783;" |12.1
| style="background-color: #F3E783;" |12
| style="background-color: #63BE7B;" |0
| style="background-color: #D9E081;" |9.9
| style="background-color: #FFDE82;" |14.8
| style="background-color: #FFEB84;" |13
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FED480;" |<span style='color:#00B050'>16.1</span>
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECB7E;" |17.3
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDBD7C;" |<span style='color:#FF0000'>19.1</span>
| style="background-color: #FECD7F;" |17
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDBD7C;" |19.1
| style="background-color: #FED07F;" |16.6
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 115miles/185Km)
| style="background-color: #D1DD81;" |9.2
| style="background-color: #FFE583;" |13.8
| style="background-color: #FFE483;" |14
| style="background-color: #63BE7B;" |0
| style="background-color: #D9E081;" |9.9
| style="background-color: #FED680;" |15.8
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FECC7E;" |<span style='color:#00B050'>17.1</span>
| style="background-color: #FFDC82;" |15
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDC47D;" |18.1
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDBD7C;" |<span style='color:#FF0000'>19.1</span>
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDBD7C;" |19.1
| style="background-color: #FFE784;" |13.6
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |Jack Daniels
| style="background-color: #E4DFEC;" |4Week (5hours, 125miles/201Km)
| style="background-color: #D1DD81;" |9.2
| style="background-color: #FFDF82;" |14.6
| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>
| style="background-color: #63BE7B;" |0
| style="background-color: #DEE182;" |10.3
| style="background-color: #FED680;" |15.8
| style="background-color: #FED580;" |16
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FEC77D;" |17.8
| style="background-color: #FECD7F;" |17
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDBF7C;" |18.8
| style="background-color: #FB9073;" |<span style='color:#FF0000'>25</span>
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDBD7C;" |19.1
| style="background-color: #FDC57D;" |18
| style="background-color: #63BE7B;" |0
| style="background-color: #EDE582;" |11.5
| style="background-color: #FDBD7C;" |19.1
| style="background-color: #FFE784;" |13.6
| style="background-color: #63BE7B;" |0
| style="background-color: #B5D57F;" |6.9
| style="background-color: #E4DFEC;" |race
|}
Retrieved from "http://fellrnr.com/wiki/Special:MobileDiff/8884"