8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
==Active Recovery – Other meanings==
* 'Active Recovery' can refer to doing low intensity exercise between the work periods of [[Introduction to Interval Training|Interval Training]], which is effective.
* Doing gentle exercise immediately after intense exercise (the cool down) may have some benefits. There is anecdotal evidence that walking for 20-30 minutes after a long run reduces [[Muscle|muscle ]] soreness.
==See Also==
