Difference between revisions of "Health Checks for the Ketogenic Diet"

From Fellrnr.com, Running tips
Jump to: navigation, search
User:Fellrnr (User talk:Fellrnr | contribs)
User:Fellrnr (User talk:Fellrnr | contribs)
 
(One intermediate revision by the same user not shown)
Line 1: Line 1:
There are several [[Health Risks of the Ketogenic Diet]], so unlike other diets, health tests and monitoring are important. Note that a ketogenic diet should be under medical supervision, which includes this monitoring.
+
Because of the [[Health Risks of the Ketogenic Diet]], health tests and monitoring are important. The [[Ketogenic Diet]] should be under medical supervision, which includes this testing and monitoring.
{{Skeleton}}
 
 
 
 
=Basic Monitoring=
 
=Basic Monitoring=
* [[Measuring Ketones| Ketone Testing]]. To know if you are on a ketogenic diet or not, you will need to check your ketone levels.
+
These tests are critical for the Ketogenic Diet, and several can be performed at home.
** Daily Blood Ketone Testing. The levels of Blood [[Ketones]] should be checked each day.  
+
* '''[[Measuring Ketones| Ketone Testing]].''' To know if you are on a ketogenic diet or not, you will need to check your ketone levels.
** Urine Ketone Levels. In addition to checking Blood Ketones, it is fairly cheap and simple to check urine ketone levels. This is not as accurate or reliable as blood testing, but it can be performed more frequently, so you get a sense of how your ketone levels change to the day.
+
** '''Daily Blood Ketone Testing'''. The levels of Blood [[Ketones]] should be checked each day.  
* Blood Glucose. Blood glucose should be monitored every 6–8 hours during the first few days of the diet<ref name="Kossoff-2011-p240"/>.  
+
** '''Urine Ketone Levels'''. In addition to checking Blood Ketones, it is fairly cheap and simple to check urine ketone levels. This is not as accurate or reliable as blood testing, but it can be performed more frequently, so you get a sense of how your ketone levels change through the day.
* Blood in the Urine. Because of the risk of kidney stones, urine should be checked for trace levels of blood at least weekly. It can be done with [http://www.amazon.com/Multistix-10-100-Test-Strips/dp/B004WNSZGC Multistix] or the cheaper [http://www.amazon.com/Phinex-Parameter-Urinalysis-Reagent-Strips/dp/B0099WTWTA Phinex Multistix equivalent]. These strips check for 10 different things, including trace blood, Ketone levels, hydration status and urine acidity.  
+
* '''Blood Glucose'''. Blood glucose should be monitored every 6–8 hours during the first few days of the diet<ref name="Kossoff-2011-p240"/>.  
* Blood lipid levels. Cholesterol and triglyceride levels should be checked before starting the diet, and every few months<ref name="Kossoff-2011-2882"/>.
+
* '''Blood in the Urine'''. Because of the risk of kidney stones, urine should be checked for trace levels of blood at least weekly. It can be done with [http://www.amazon.com/Multistix-10-100-Test-Strips/dp/B004WNSZGC Multistix] or the cheaper [http://www.amazon.com/Phinex-Parameter-Urinalysis-Reagent-Strips/dp/B0099WTWTA Phinex Multistix equivalent]. These strips check for 10 different things, including trace blood, Ketone levels, hydration status and urine acidity.  
* Blood selenium levels should be checked every three months, though this may not be frequent enough<ref name="Sirikonda-2012"/>.
+
* '''Blood lipid levels'''. Cholesterol and triglyceride levels should be checked before starting the diet, and every few months<ref name="Kossoff-2011-2882"/>.
 
+
* '''Blood selenium levels''' should be checked every three months, though this may not be frequent enough<ref name="Sirikonda-2012"/>. Selenium deficiency can occur rapidly; one child was diagnosed with selenium deficiency and related heart problems before their scheduled 3 month selenium test<ref name="Sirikonda-2012"/>.
 
=Recommended Laboratory Tests=
 
=Recommended Laboratory Tests=
The following tests are recommended for children starting the ketogenic diet for epilepsy<ref name="Kossoff-2011-1889"/>. Details of these tests are outside the scope of this article.
+
The following tests are recommended for children starting the ketogenic diet for epilepsy<ref name="Kossoff-2011-1889"/>.  
* Complete blood count with platelets.
+
* Complete blood count (CBC). A CBC gives information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets.
* Electrolytes, including serum bicarbonate, total protein, calcium, zinc, selenium, magnesium and phosphate.
+
* Electrolytes, including serum bicarbonate, total protein, calcium, zinc, selenium, [[Magnesium]] and phosphate.
* Serum liver and kidney test (including albumen, AST, ALT, blood urea nitrogen creatinine)
+
* Serum liver and kidney test (including albumen, AST, ALT, blood urea nitrogen creatinine).
 
* Fasting lipid profile.
 
* Fasting lipid profile.
 
* Serum acylcarnitine profile.
 
* Serum acylcarnitine profile.
* Urinalysis.
 
 
* Urine calcium and creatinine.
 
* Urine calcium and creatinine.
 
* Urine organic salts.
 
* Urine organic salts.
 
* Serum amino acids.
 
* Serum amino acids.
 
+
In addition to the basic monitoring, I used [http://www.walkinlab.com/ walkinlab.com] for:
 +
* [http://www.walkinlab.com/anti-aging/complete-comprehensive-metabolic-panel-cmp-14-blood-test.html Comprehensive Metabolic Panel (CMP-14)] which covers 14 laboratory tests including electrolytes, kidney and liver function.
 +
* [http://www.walkinlab.com/anti-aging/lipidpanelbloodtest.html Lipid Panel Blood Test] which includes Cholesterol (HDL/LDL) and triglycerides.
 +
* [http://www.walkinlab.com/anti-aging/ferritinserumtest.html Ferritin Serum Test] for iron deficiency.
 +
* I should have included [http://www.walkinlab.com/vitamin-and-nutrition-tests/vitamincbloodtest.html Vitamin C testing].
 +
{{KetoSeeAlso}}
 
=References=
 
=References=
 
<references>
 
<references>
 
<ref name="Sirikonda-2012"> NS. Sirikonda, WD. Patten, JR. Phillips, CJ. Mullett, Ketogenic diet: rapid onset of selenium deficiency-induced cardiac decompensation., Pediatr Cardiol, volume 33, issue 5, pages 834-8, Jun 2012, doi [http://dx.doi.org/10.1007/s00246-012-0219-6 10.1007/s00246-012-0219-6], PMID [http://www.ncbi.nlm.nih.gov/pubmed/22367552 22367552]</ref>
 
<ref name="Sirikonda-2012"> NS. Sirikonda, WD. Patten, JR. Phillips, CJ. Mullett, Ketogenic diet: rapid onset of selenium deficiency-induced cardiac decompensation., Pediatr Cardiol, volume 33, issue 5, pages 834-8, Jun 2012, doi [http://dx.doi.org/10.1007/s00246-012-0219-6 10.1007/s00246-012-0219-6], PMID [http://www.ncbi.nlm.nih.gov/pubmed/22367552 22367552]</ref>
<ref name="Kossoff-2011-, Kindle Offset 1889">Eric. Kossoff, [http://www.amazon.com/Ketogenic-Diets-Eric-H-Kossoff/dp/1936303108 Ketogenic diets : treatments for epilepsy and other disorders], date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Kindle Offset 1889</ref>
+
<ref name="Sirikonda-2012"> NS. Sirikonda, WD. Patten, JR. Phillips, CJ. Mullett, Ketogenic diet: rapid onset of selenium deficiency-induced cardiac decompensation., Pediatr Cardiol, volume 33, issue 5, pages 834-8, Jun 2012, doi [http://dx.doi.org/10.1007/s00246-012-0219-6 10.1007/s00246-012-0219-6], PMID [http://www.ncbi.nlm.nih.gov/pubmed/22367552 22367552]</ref>
<ref name="Kossoff-2011-, Kindle Offset 2882">Eric. Kossoff, [http://www.amazon.com/Ketogenic-Diets-Eric-H-Kossoff/dp/1936303108 Ketogenic diets : treatments for epilepsy and other disorders], date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Kindle Offset 2882</ref>
+
<ref name="Kossoff-2011-1889">Eric. Kossoff, [http://www.amazon.com/Ketogenic-Diets-Eric-H-Kossoff/dp/1936303108 Ketogenic diets : treatments for epilepsy and other disorders], date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Kindle Offset 1889</ref>
<ref name="Kossoff-2011-, Page 240">Eric. Kossoff, [http://www.amazon.com/Ketogenic-Diets-Eric-H-Kossoff/dp/1936303108 Ketogenic diets : treatments for epilepsy and other disorders], date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Page 240</ref>
+
<ref name="Kossoff-2011-2882">Eric. Kossoff, [http://www.amazon.com/Ketogenic-Diets-Eric-H-Kossoff/dp/1936303108 Ketogenic diets : treatments for epilepsy and other disorders], date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Kindle Offset 2882</ref>
 +
<ref name="Kossoff-2011-p240">Eric. Kossoff, [http://www.amazon.com/Ketogenic-Diets-Eric-H-Kossoff/dp/1936303108 Ketogenic diets : treatments for epilepsy and other disorders], date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Page 240</ref>
 
</references>
 
</references>

Latest revision as of 08:04, 2 November 2014

Because of the Health Risks of the Ketogenic Diet, health tests and monitoring are important. The Ketogenic Diet should be under medical supervision, which includes this testing and monitoring.

1 Basic Monitoring

These tests are critical for the Ketogenic Diet, and several can be performed at home.

  • Ketone Testing. To know if you are on a ketogenic diet or not, you will need to check your ketone levels.
    • Daily Blood Ketone Testing. The levels of Blood Ketones should be checked each day.
    • Urine Ketone Levels. In addition to checking Blood Ketones, it is fairly cheap and simple to check urine ketone levels. This is not as accurate or reliable as blood testing, but it can be performed more frequently, so you get a sense of how your ketone levels change through the day.
  • Blood Glucose. Blood glucose should be monitored every 6–8 hours during the first few days of the diet[1].
  • Blood in the Urine. Because of the risk of kidney stones, urine should be checked for trace levels of blood at least weekly. It can be done with Multistix or the cheaper Phinex Multistix equivalent. These strips check for 10 different things, including trace blood, Ketone levels, hydration status and urine acidity.
  • Blood lipid levels. Cholesterol and triglyceride levels should be checked before starting the diet, and every few months[2].
  • Blood selenium levels should be checked every three months, though this may not be frequent enough[3]. Selenium deficiency can occur rapidly; one child was diagnosed with selenium deficiency and related heart problems before their scheduled 3 month selenium test[3].

2 Recommended Laboratory Tests

The following tests are recommended for children starting the ketogenic diet for epilepsy[4].

  • Complete blood count (CBC). A CBC gives information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets.
  • Electrolytes, including serum bicarbonate, total protein, calcium, zinc, selenium, Magnesium and phosphate.
  • Serum liver and kidney test (including albumen, AST, ALT, blood urea nitrogen creatinine).
  • Fasting lipid profile.
  • Serum acylcarnitine profile.
  • Urine calcium and creatinine.
  • Urine organic salts.
  • Serum amino acids.

In addition to the basic monitoring, I used walkinlab.com for:

3 See Also

4 References

  1. Eric. Kossoff, Ketogenic diets : treatments for epilepsy and other disorders, date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Page 240
  2. Eric. Kossoff, Ketogenic diets : treatments for epilepsy and other disorders, date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Kindle Offset 2882
  3. 3.0 3.1 NS. Sirikonda, WD. Patten, JR. Phillips, CJ. Mullett, Ketogenic diet: rapid onset of selenium deficiency-induced cardiac decompensation., Pediatr Cardiol, volume 33, issue 5, pages 834-8, Jun 2012, doi 10.1007/s00246-012-0219-6, PMID 22367552
  4. Eric. Kossoff, Ketogenic diets : treatments for epilepsy and other disorders, date 2011, publisher Demos Health, location New York, isbn 1-936303-10-8, Kindle Offset 1889