Golden Rule of Tapering
From Fellrnr.com, Running tips
Revision as of 14:15, 31 January 2010 by User:Mediawiki (User talk:Mediawiki | contribs)
My golden rule of tapering...
Only run at race pace or faster during the taper period
Everything else flows from this - Practical Tapering Tapering 101 & Tapering Tips
Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take walking breaks between intervals.
