Difference between revisions of "Golden Rule of Tapering"
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My golden rule of tapering... | My golden rule of tapering... | ||
| − | '''Only run at race pace or faster during the taper period''' | + | |
| + | <big>'''''Only run at race pace or faster during the taper period'''''</big> | ||
Everything else flows from this - [[Practical Tapering]] [[Tapering 101]] & [[Tapering Tips]] | Everything else flows from this - [[Practical Tapering]] [[Tapering 101]] & [[Tapering Tips]] | ||
Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take walking breaks between intervals. | Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take walking breaks between intervals. | ||
Revision as of 14:15, 31 January 2010
My golden rule of tapering...
Only run at race pace or faster during the taper period
Everything else flows from this - Practical Tapering Tapering 101 & Tapering Tips
Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take walking breaks between intervals.
