Difference between revisions of "Golden Rule of Tapering"

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<big>'''''Only run at race pace or faster during the taper period'''''</big>
 
<big>'''''Only run at race pace or faster during the taper period'''''</big>
 
   
 
   
Everything else flows from this - [[Practical Tapering]] [[Tapering 101]] & [[Tapering Tips]]
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Everything else flows from this - [[Practical Tapering]], [[The Science of Tapering]] & [[Tapering Tips]]
 
   
 
   
Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take walking breaks between intervals.
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Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take [[Walking Breaks]] between intervals.

Latest revision as of 06:34, 11 April 2013

My golden rule of tapering...


Only run at race pace or faster during the taper period

Everything else flows from this - Practical Tapering, The Science of Tapering & Tapering Tips

Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take Walking Breaks between intervals.