Difference between revisions of "Golden Rule of Tapering"
From Fellrnr.com, Running tips
User:Mediawiki (User talk:Mediawiki | contribs) m (1 revision) |
User:Fellrnr (User talk:Fellrnr | contribs) |
||
| (2 intermediate revisions by 2 users not shown) | |||
| Line 1: | Line 1: | ||
| − | |||
My golden rule of tapering... | My golden rule of tapering... | ||
| − | '''Only run at race pace or faster during the taper period''' | + | |
| + | <big>'''''Only run at race pace or faster during the taper period'''''</big> | ||
| − | Everything else flows from this - [[Practical Tapering]] [[Tapering | + | Everything else flows from this - [[Practical Tapering]], [[The Science of Tapering]] & [[Tapering Tips]] |
| − | Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take | + | Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take [[Walking Breaks]] between intervals. |
Latest revision as of 06:34, 11 April 2013
My golden rule of tapering...
Only run at race pace or faster during the taper period
Everything else flows from this - Practical Tapering, The Science of Tapering & Tapering Tips
Tapering is all about recovering and healing. The benefits of longer, slower running to build endurance will not be realized within the taper period. It's okay to do a warm up at a slower pace, or to take Walking Breaks between intervals.
