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=Galloway Run Walk Paces=
These paces are calculated from the details given in Galloway's book [http://www.amazon.com/dp/1782550062 The Run-Walk-Run Method]. In all cases I've assumed you are created two sets of tables, one for walking at 20:00 min/mile pace (3 MPH)which is a fairly easy walk and another set for walking at 15:00 which is quite brisk.==Marathon Paces==These There are the paces for specific marathon finish times. The first columns are the times you'd need to run/walk in the race itself. The next columns are the times for run/walk to hit the target training pace of race pace plus 2 minutes per mile. I've included a third set of columns that use +20% rather than a fixed 2 minutes/mile. ==Marathon Paces (walking at 20:00 min/mile)=={| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"
!
! colspan="4"|Race
|-
| Marathon Time
| '''Marathon Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>| '''Training Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>| '''Training Pace'''| <span style='color:#FF0000'>Run Pace</span>| <span style='color:#FF0000'>Run Time</span>| <span style='color:#00B050'>Walk Time</span>
|-
| 2:00:00
| '''4:34'''| <span style='color:#FF0000'>4:02</span>| <span style='color:#FF0000'>3:54</span>| <span style='color:#00B050'>40</span>| '''6:34'''| <span style='color:#FF0000'>6:07</span>| <span style='color:#FF0000'>5:54</span>| <span style='color:#00B050'>40</span>| '''5:29'''| <span style='color:#FF0000'>4:59</span>| <span style='color:#FF0000'>4:49</span>| <span style='color:#00B050'>40</span>
|-
| 2:05:05
| '''4:46'''| <span style='color:#FF0000'>4:15</span>| <span style='color:#FF0000'>4:06</span>| <span style='color:#00B050'>40</span>| '''6:46'''| <span style='color:#FF0000'>6:18</span>| <span style='color:#FF0000'>6:06</span>| <span style='color:#00B050'>40</span>| '''5:43'''| <span style='color:#FF0000'>5:13</span>| <span style='color:#FF0000'>5:03</span>| <span style='color:#00B050'>40</span>
|-
| 2:10:10
| '''4:57'''| <span style='color:#FF0000'>4:26</span>| <span style='color:#FF0000'>4:17</span>| <span style='color:#00B050'>40</span>| '''6:57'''| <span style='color:#FF0000'>6:31</span>| <span style='color:#FF0000'>6:17</span>| <span style='color:#00B050'>40</span>| '''5:57'''| <span style='color:#FF0000'>5:27</span>| <span style='color:#FF0000'>5:17</span>| <span style='color:#00B050'>40</span>
|-
| 2:15:15
| '''5:09'''| <span style='color:#FF0000'>4:38</span>| <span style='color:#FF0000'>4:29</span>| <span style='color:#00B050'>40</span>| '''7:09'''| <span style='color:#FF0000'>6:43</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''6:10'''| <span style='color:#FF0000'>5:42</span>| <span style='color:#FF0000'>5:30</span>| <span style='color:#00B050'>40</span>
|-
| 2:20:20
| '''5:20'''| <span style='color:#FF0000'>4:49</span>| <span style='color:#FF0000'>4:40</span>| <span style='color:#00B050'>40</span>| '''7:20'''| <span style='color:#FF0000'>6:54</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''6:24'''| <span style='color:#FF0000'>5:56</span>| <span style='color:#FF0000'>5:44</span>| <span style='color:#00B050'>40</span>
|-
| 2:25:25
| '''5:32'''| <span style='color:#FF0000'>5:02</span>| <span style='color:#FF0000'>4:52</span>| <span style='color:#00B050'>40</span>| '''7:32'''| <span style='color:#FF0000'>6:59</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''6:38'''| <span style='color:#FF0000'>6:10</span>| <span style='color:#FF0000'>5:58</span>| <span style='color:#00B050'>40</span>
|-
| 2:30:30
| '''5:43'''| <span style='color:#FF0000'>5:13</span>| <span style='color:#FF0000'>5:03</span>| <span style='color:#00B050'>40</span>| '''7:43'''| <span style='color:#FF0000'>7:10</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''6:52'''| <span style='color:#FF0000'>6:24</span>| <span style='color:#FF0000'>6:12</span>| <span style='color:#00B050'>40</span>
|-
| 2:35:35
| '''5:54'''| <span style='color:#FF0000'>5:26</span>| <span style='color:#FF0000'>5:14</span>| <span style='color:#00B050'>40</span>| '''7:54'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''7:05'''| <span style='color:#FF0000'>6:40</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:40:40
| '''6:06'''| <span style='color:#FF0000'>5:37</span>| <span style='color:#FF0000'>5:26</span>| <span style='color:#00B050'>40</span>| '''8:06'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:19'''| <span style='color:#FF0000'>6:53</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:45:45
| '''6:17'''| <span style='color:#FF0000'>5:50</span>| <span style='color:#FF0000'>5:37</span>| <span style='color:#00B050'>40</span>| '''8:17'''| <span style='color:#FF0000'>7:28</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:33'''| <span style='color:#FF0000'>7:01</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:50:50
| '''6:29'''| <span style='color:#FF0000'>6:01</span>| <span style='color:#FF0000'>5:49</span>| <span style='color:#00B050'>40</span>| '''8:29'''| <span style='color:#FF0000'>7:39</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''7:47'''| <span style='color:#FF0000'>7:13</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>
|-
| 2:55:55
| '''6:40'''| <span style='color:#FF0000'>6:13</span>| <span style='color:#FF0000'>6:00</span>| <span style='color:#00B050'>40</span>| '''8:40'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''8:00'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>
|-
| style="background-color: #CCECFF;" |3:00:00
| style="background-color: #CCECFF;" |'''6:52'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:12</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:52'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:47</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''8:14'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>
|-
| 3:05:05
| '''7:03'''| <span style='color:#FF0000'>6:37</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''9:03'''| <span style='color:#FF0000'>7:58</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''8:28'''| <span style='color:#FF0000'>7:39</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>
|-
| 3:10:10
| '''7:15'''| <span style='color:#FF0000'>6:48</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''9:15'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''8:42'''| <span style='color:#FF0000'>7:37</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:15:15
| '''7:26'''| <span style='color:#FF0000'>6:59</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''9:26'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''8:55'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:20:20
| '''7:38'''| <span style='color:#FF0000'>7:04</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''9:38'''| <span style='color:#FF0000'>8:12</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''9:09'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>
|-
| 3:25:25
| '''7:49'''| <span style='color:#FF0000'>7:15</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''9:49'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''9:23'''| <span style='color:#FF0000'>8:17</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>
|-
| 3:30:30
| '''8:00'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''10:00'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''9:37'''| <span style='color:#FF0000'>8:12</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:35:35
| '''8:12'''| <span style='color:#FF0000'>7:23</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''10:12'''| <span style='color:#FF0000'>8:31</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''9:50'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>
|-
| 3:40:40
| '''8:23'''| <span style='color:#FF0000'>7:34</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''10:23'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''10:04'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>
|-
| 3:45:45
| '''8:35'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''10:35'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''10:18'''| <span style='color:#FF0000'>8:37</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>
|-
| 3:50:50
| '''8:46'''| <span style='color:#FF0000'>7:42</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''10:46'''| <span style='color:#FF0000'>8:45</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''10:32'''| <span style='color:#FF0000'>8:52</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>
|-
| 3:55:55
| '''8:58'''| <span style='color:#FF0000'>7:53</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''10:58'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''10:45'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| style="background-color: #CCECFF;" |4:00:00
| style="background-color: #CCECFF;" |'''9:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:04</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:07</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''10:59'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>
|-
| 4:05:05
| '''9:21'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''11:21'''| <span style='color:#FF0000'>9:20</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:13'''| <span style='color:#FF0000'>9:12</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:10:10
| '''9:32'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:32'''| <span style='color:#FF0000'>9:31</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:27'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:15:15
| '''9:43'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:43'''| <span style='color:#FF0000'>9:42</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>9:39</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:20:20
| '''9:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''11:54'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:25:25
| '''10:06'''| <span style='color:#FF0000'>8:26</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:06'''| <span style='color:#FF0000'>8:40</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:08'''| <span style='color:#FF0000'>8:42</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:30:30
| '''10:18'''| <span style='color:#FF0000'>8:37</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:18'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:21'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:35:35
| '''10:29'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:29'''| <span style='color:#FF0000'>9:04</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:35'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>
|-
| 4:40:40
| '''10:41'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:41'''| <span style='color:#FF0000'>9:17</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:49'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>
|-
| 4:45:45
| '''10:52'''| <span style='color:#FF0000'>8:52</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''12:52'''| <span style='color:#FF0000'>9:29</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:03'''| <span style='color:#FF0000'>9:41</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>
|-
| 4:50:50
| '''11:04'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:04'''| <span style='color:#FF0000'>9:42</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:16'''| <span style='color:#FF0000'>9:56</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>
|-
| 4:55:55
| '''11:15'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>9:55</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:30'''| <span style='color:#FF0000'>8:12</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| style="background-color: #CCECFF;" |5:00:00
| style="background-color: #CCECFF;" |'''11:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:26</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''13:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:07</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:26</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>
|-
| 5:05:05
| '''11:38'''| <span style='color:#FF0000'>9:37</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:38'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''13:58'''| <span style='color:#FF0000'>8:42</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| 5:10:10
| '''11:49'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''13:49'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:11'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| 5:15:15
| '''12:01'''| <span style='color:#FF0000'>8:36</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:01'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:25'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>
|-
| 5:20:20
| '''12:12'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:12'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:39'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:25:25
| '''12:24'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:24'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:53'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:30:30
| '''12:35'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:35'''| <span style='color:#FF0000'>8:02</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:06'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:35:35
| '''12:47'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''14:47'''| <span style='color:#FF0000'>8:17</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:20'''| <span style='color:#FF0000'>9:01</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>
|-
| 5:40:40
| '''12:58'''| <span style='color:#FF0000'>9:36</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''14:58'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:34'''| <span style='color:#FF0000'>7:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| 5:45:45
| '''13:10'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:10'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''15:48'''| <span style='color:#FF0000'>7:42</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| 5:50:50
| '''13:21'''| <span style='color:#FF0000'>10:01</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:21'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''16:01'''| <span style='color:#FF0000'>8:02</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| 5:55:55
| '''13:32'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''15:32'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| '''16:15'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>
|-
| style="background-color: #CCECFF;" |6:00:00
| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:26</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''15:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:37</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:10</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>50</span>| style="background-color: #CCECFF;" |'''16:29'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:47</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:10</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>50</span>
|}
==Running Marathon Paces(walking at 15:00 min/mile)=={| class="wikitable" ! style="backgroundmargin-colorleft: #CCECFFauto;" |Target Pace! Run Pace! Run Time! Walk Time! style="backgroundmargin-colorright: auto; border: #CCECFFnone;" |Target Pace! Run Pace! Run Time! Walk Time! style colspan="background-color: #CCECFF;4" |Target PaceRace! Run Pace! Run Time! Walk Time! style colspan="background-color: #CCECFF;4" |Target Pace! Run Pace! Run Time! Walk TimeTraining (+2 minutes)! style colspan="background-color: #CCECFF;4" |Target Pace! Run Pace! Run Time! Walk TimeTraining (+20%)
|-
| Marathon Time| '''Marathon Pace'''| <span style="background-'color: #CCECFF;" |4:00FF0000'>Run Pace</span>| 3<span style='color:27#FF0000'>Run Time</span>| 3<span style='color:20#00B050'>Walk Time</span>| 40'''Training Pace'''| <span style="background-'color: #CCECFF;" |7:00FF0000'>Run Pace</span>| 6<span style='color:32#FF0000'>Run Time</span>| 6<span style='color:20#00B050'>Walk Time</span>| 40'''Training Pace'''| <span style="background-'color: #CCECFF;" |10:00| 8:20| 2:30| 60FF0000'>Run Pace</span>| <span style="background-'color: #CCECFF;" |13:00| 9:37| 0:30| 30FF0000'>Run Time</span>| <span style="background-'color: #CCECFF;" |16:00| 7:59| 0:10| 5000B050'>Walk Time</span>
|-
| style="background-color: #CCECFF;" |42:00:0500| 3style="background-color:32#CCECFF;" | 3'''4:25| 4034'''| style="background-color: #CCECFF;" |7<span style='color:#FF0000'>4:05</span>| 6style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:3954</span>| 5style="background-color:00#CCECFF;" | 30<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |10'''6:0534'''| 8style="background-color:25#CCECFF;" |<span style='color:#FF0000'>6:10</span>| 2style="background-color:30#CCECFF;" | 60<span style='color:#FF0000'>5:54</span>| style="background-color: #CCECFF;" |13<span style='color:05#00B050'>40</span>| 9style="background-color: #CCECFF;" |'''5:4229'''| 0style="background-color:30#CCECFF;" | 30<span style='color:#FF0000'>5:02</span>| style="background-color: #CCECFF;" |16<span style='color:#FF0000'>4:0549</span>| 8style="background-color:07#CCECFF;" | 0<span style='color:10| 50#00B050'>40</span>
|-
| 2:05:05| '''4:46'''| <span style="background-'color: #CCECFF;" |FF0000'>4:1018</span>| 3<span style='color:37| 3#FF0000'>4:30| 4006</span>| <span style="background-'color: #CCECFF;" |7:1000B050'>40</span>| '''6:4346'''| 5<span style='color:#FF0000'>6:00| 3023</span>| <span style="background-'color: #CCECFF;" |10FF0000'>6:1006</span>| 8<span style='color:29#00B050'>40</span>| 2'''5:30| 6043'''| <span style="background-'color: #CCECFF;" |13FF0000'>5:1016</span>| 9<span style='color:48| 0#FF0000'>5:30| 3003</span>| <span style="background-'color: #CCECFF;" |16:10| 8:15| 0:10| 5000B050'>40</span>
|-
| 2:10:10| '''4:57'''| <span style="background-'color: #CCECFF;" |FF0000'>4:1529</span>| 3<span style='color:41| 3#FF0000'>4:35| 4017</span>| <span style="background-'color: #CCECFF;" |7:1500B050'>40</span>| '''6:4857'''| 5<span style='color:#FF0000'>6:00| 3035</span>| <span style="background-'color: #CCECFF;" |10FF0000'>6:1517</span>| 8<span style='color:34#00B050'>40</span>| 2'''5:30| 6057'''| <span style="background-'color: #CCECFF;" |13FF0000'>5:1532</span>| 9<span style='color:53| 0#FF0000'>5:30| 3017</span>| <span style="background-'color: #CCECFF;" |16:15| 8:23| 0:10| 5000B050'>40</span>
|-
| 2:15:15| '''5:09'''| <span style="background-'color: #CCECFF;" |FF0000'>4:2042</span>| 3<span style='color:#FF0000'>4:4829</span>| 3<span style='color:#00B050'>40</span>| 40'''7:09'''| <span style="background-'color: #CCECFF;" |7FF0000'>6:2048</span>| 6<span style='color:53| #FF0000'>5:00</span>| 30| <span style="background-'color: #CCECFF;" |10:2000B050'>30</span>| 8'''6:39| 2:30| 6010'''| <span style="background-'color: #CCECFF;" |13FF0000'>5:2046</span>| 10<span style='color:00| 0#FF0000'>5:30</span>| 30| <span style="background-'color: #CCECFF;" |16:20| 8:31| 0:10| 5000B050'>40</span>
|-
| 2:20:20| '''5:20'''| <span style="background-'color: #CCECFF;" |FF0000'>4:2553</span>| 3<span style='color:52| 3#FF0000'>4:45| 40</span>| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''7:2520'''| <span style='color:#FF0000'>6:5859</span>| <span style='color:#FF0000'>5:00</span>| 30| <span style="background-'color: #CCECFF;" |10:2500B050'>30</span>| 8'''6:44| 2:30| 6024'''| <span style="background-'color: #CCECFF;" |13FF0000'>6:2501</span>| 10<span style='color:06| 0#FF0000'>5:30| 3044</span>| <span style="background-'color: #CCECFF;" |16:25| 8:39| 0:10| 5000B050'>40</span>
|-
| 2:25:25| '''5:32'''| <span style="background-'color: #CCECFF;" FF0000'>5:05</span>|<span style='color:#FF0000'>4:3052</span>| 3<span style='color:57#00B050'>40</span>| 3'''7:50| 4032'''| <span style="background-'color: #CCECFF;" |FF0000'>7:3006</span>| 6<span style='color:58| #FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" |10:00B050'>30</span>| 8'''6:48| 2:30| 6038'''| <span style="background-'color: #CCECFF;" |13FF0000'>6:3015</span>| 8<span style='color:10| 0#FF0000'>5:20| 4058</span>| <span style="background-'color: #CCECFF;" |16:30| 8:47| 0:10| 5000B050'>40</span>
|-
| 2:30:30| '''5:43'''| <span style="background-'color: #CCECFF;" |4FF0000'>5:3516</span>| 4<span style='color:#FF0000'>5:0203</span>| 3<span style='color:55#00B050'>40</span>| 40'''7:43'''| <span style="background-'color: #CCECFF;" |FF0000'>7:3517</span>| 7<span style='color:02| #FF0000'>4:00</span>| 30| <span style="background-'color: #CCECFF;" |10:35| 8:5300B050'>30</span>| 2'''6:30| 6052'''| <span style="background-'color: #CCECFF;" |13FF0000'>6:3529</span>| 8<span style='color:17| 0#FF0000'>6:20| 4012</span>| <span style="background-'color: #CCECFF;" |16:35| 8:56| 0:10| 5000B050'>40</span>
|-
| style="background-color2: #CCECFF;" |435:4035| 4'''5:08| 4:00| 4054'''| <span style="background-'color: #CCECFF;" |7FF0000'>5:4029</span>| 7<span style='color:07| 4#FF0000'>5:00| 3014</span>| <span style="background-'color: #CCECFF;" |10:00B050'>40</span>| 8'''7:5954'''| 2<span style='color:#FF0000'>7:30| 6028</span>| <span style="background-'color: #CCECFF;" |13FF0000'>4:4000</span>| 8<span style='color:21#00B050'>30</span>| 0'''7:20| 4005'''| <span style="background-'color: #CCECFF;" |16FF0000'>6:4043</span>| 9<span style='color:#FF0000'>5:0600</span>| 0<span style='color:10| 50#00B050'>30</span>
|-
| style="background-color2: #CCECFF;" |440:4540| 4'''6:1306'''| 4<span style='color:#FF0000'>5:05| 4042</span>| <span style="background-'color: #CCECFF;" |7FF0000'>5:4526</span>| 7<span style='color:12#00B050'>40</span>| 4'''8:00| 3006'''| <span style="background-'color: #CCECFF;" |10FF0000'>7:4528</span>| 8<span style='color:44| 2#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" |13:00B050'>45</span>| 8'''7:2819'''| 0<span style='color:20| 40#FF0000'>6:58</span>| <span style="background-'color: #CCECFF;" |16FF0000'>5:4500</span>| 9<span style='color:14| 0:10| 50#00B050'>30</span>
|-
| style="background-color2: #CCECFF;" |445:5045| 4'''6:1817'''| 4<span style='color:#FF0000'>5:10| 4053</span>| <span style="background-'color: #CCECFF;" |7FF0000'>5:5037</span>| 7<span style='color:17#00B050'>40</span>| 4'''8:00| 3017'''| <span style="background-'color: #CCECFF;" |10FF0000'>7:5039</span>| 8<span style='color:48| 2#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" |13:5000B050'>45</span>| 8'''7:33'''| 0<span style='color:#FF0000'>7:20| 4007</span>| <span style="background-'color: #CCECFF;" |16FF0000'>4:5000</span>| 9<span style='color:23| 0:10| 50#00B050'>30</span>
|-
| style="background-color2: #CCECFF;" |450:5550| 4'''6:2329'''| 4<span style='color:#FF0000'>6:15| 4005</span>| <span style="background-'color: #CCECFF;" |7FF0000'>5:5549</span>| 7<span style='color:21#00B050'>40</span>| 4'''8:00| 3029'''| <span style="background-'color: #CCECFF;" |10FF0000'>7:5550</span>| 8<span style='color:53| 2#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>45</span>|13'''7:5547'''| 8<span style='color:39| 0#FF0000'>7:20</span>| 40| <span style="background-'color: #CCECFF;" |16FF0000'>4:5500</span>| 9<span style='color:33| 0:10| 50#00B050'>30</span>
|-
| style="background-color2: #CCECFF;" |555:0055| 4'''6:2940'''| 4<span style='color:#FF0000'>6:20| 4016</span>| <span style="background-'color: #CCECFF;" |8FF0000'>6:00</span>| 7<span style='color:10#00B050'>40</span>| 4'''8:00| 4540'''| <span style="background-'color: #CCECFF;" |11FF0000'>7:0051</span>| 8<span style='color:58| 2#FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|14'''8:00'''| 8<span style='color:45| 0#FF0000'>7:20| 4021</span>| <span style="background-'color: #CCECFF;" |17FF0000'>4:00</span>| 6<span style='color:24| 0:05| 55#00B050'>45</span>
|-
| style="background-color: #CCECFF;" |53:0500:00| 4style="background-color: #CCECFF;" |'''6:3452'''| 4style="background-color:25#CCECFF;" | 40<span style='color:#FF0000'>6:29</span>| style="background-color: #CCECFF;" |8<span style='color:#FF0000'>6:0512</span>| 7style="background-color: #CCECFF;" |<span style='color:15#00B050'>40</span>| 4style="background-color:00#CCECFF;" | 45'''8:52'''| style="background-color: #CCECFF;" |11<span style='color:#FF0000'>8:0502</span>| 9style="background-color:03#CCECFF;" | 2<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''8:14:05'''| 8style="background-color:50#CCECFF;" | 0<span style='color:20| 40#FF0000'>7:36</span>| style="background-color: #CCECFF;" |17<span style='color:#FF0000'>4:0500</span>| 6style="background-color:34#CCECFF;" | 0<span style='color:05| 55#00B050'>45</span>
|-
| style="background-color3: #CCECFF;" |505:1005| 4'''7:3803'''| 4<span style='color:#FF0000'>6:30| 4042</span>| <span style="background-'color: #CCECFF;" |8FF0000'>5:1000</span>| 7<span style='color:21#00B050'>30</span>| 4'''9:00| 4503'''| <span style="background-'color: #CCECFF;" |11FF0000'>8:1014</span>| 9<span style='color:09| 2#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" |14:1000B050'>45</span>| '''8:5628'''| 0<span style='color:#FF0000'>7:20| 4050</span>| <span style="background-'color: #CCECFF;" |17FF0000'>4:1000</span>| 6<span style='color:42| 0:05| 55#00B050'>45</span>
|-
| style="background-color3: #CCECFF;" |510:1510| 4'''7:45| 4:35| 4015'''| <span style="background-'color: #CCECFF;" |8FF0000'>6:1553</span>| 7<span style='color:26| 4#FF0000'>5:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>30</span>|11'''9:15'''| 9<span style='color:14| 2#FF0000'>8:00| 6026</span>| <span style="background-'color: #CCECFF;" |14FF0000'>3:1500</span>| 9<span style='color:03#00B050'>45</span>| 0'''8:20| 4042'''| <span style="background-'color: #CCECFF;" |17FF0000'>7:1551</span>| 6<span style='color:#FF0000'>4:5100</span>| 0<span style='color:05| 55#00B050'>60</span>
|-
| 3:15:15| '''7:26'''| <span style="background-'color: #CCECFF;" FF0000'>7:04</span>|<span style='color:#FF0000'>5:2000</span>| <span style='color:#00B050'>30</span>| 4'''9:4926'''| 4<span style='color:#FF0000'>8:4037</span>| 40<span style='color:#FF0000'>3:00</span>| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''8:2055'''| 7<span style='color:#FF0000'>8:3106</span>| <span style='color:#FF0000'>4:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>60</span>|-|113:20:20| 9'''7:1838'''| 2<span style='color:00#FF0000'>7:10</span>| 60<span style='color:#FF0000'>4:00</span>| <span style="background-'color: #CCECFF;" |14:2000B050'>30</span>| '''9:0938'''| 0<span style='color:#FF0000'>8:2036</span>| 40<span style='color:#FF0000'>3:00</span>| <span style="background-'color: #CCECFF;" 00B050'>60</span>|17'''9:2009'''| 7<span style='color:#FF0000'>8:0120</span>| 0<span style='color:#FF0000'>3:0500</span>| 55<span style='color:#00B050'>45</span>
|-
| style="background-color3: #CCECFF;" |525:25| 4'''7:54| 4:45| 4049'''| <span style="background-'color: #CCECFF;" |8FF0000'>7:2523</span>| 7<span style='color:36| #FF0000'>4:00</span>| 45| <span style="background-'color: #CCECFF;" |11:2500B050'>30</span>| '''9:2349'''| 2<span style='color:00| 60#FF0000'>8:48</span>| <span style="background-'color: #CCECFF;" |14FF0000'>3:2500</span>| 9<span style='color:15#00B050'>60</span>| 0'''9:20| 4023'''| <span style="background-'color: #CCECFF;" |17FF0000'>8:2534</span>| 7<span style='color:#FF0000'>3:1200</span>| 0<span style='color:05| 55#00B050'>45</span>
|-
| style="background-color3: #CCECFF;" |530:30| 4'''8:59| 4:50| 4000'''| <span style="background-'color: #CCECFF;" |8FF0000'>7:3021</span>| 7<span style='color:26| #FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>45</span>|11'''10:3000'''| 9<span style='color:28| 2#FF0000'>8:00| 6050</span>| <span style="background-'color: #CCECFF;" |14FF0000'>2:30</span>| 7<span style='color:56#00B050'>60</span>| 0'''9:15| 4537'''| <span style="background-'color: #CCECFF;" |17FF0000'>8:3036</span>| 7<span style='color:#FF0000'>3:2100</span>| 0<span style='color:05| 55#00B050'>60</span>
|-
| style="background-color3: #CCECFF;" |535:35| 5'''8:05| 4:55| 4012'''| <span style="background-'color: #CCECFF;" |8FF0000'>7:3534</span>| 7<span style='color:31| #FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>45</span>|11'''10:3512'''| <span style='color:#FF0000'>9:3403</span>| <span style='color:#FF0000'>2:00| 6030</span>| <span style="background-'color: #CCECFF;" 00B050'>60</span>|14'''9:3550'''| <span style='color:#FF0000'>8:02| 0:15| 4550</span>| <span style="background-'color: #CCECFF;" |17FF0000'>3:3500</span>| 7<span style='color:32| 0:05| 55#00B050'>60</span>
|-
| style="background-color3: #CCECFF;" |540:40| 5'''8:10| 5:00| 4023'''| <span style="background-'color: #CCECFF;" |8FF0000'>7:4045</span>| 7<span style='color:36| #FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>45</span>|11'''10:4023'''| <span style='color:#FF0000'>9:3915</span>| <span style='color:#FF0000'>2:00| 6030</span>| <span style="background-'color: #CCECFF;" 00B050'>60</span>|14'''10:4004'''| <span style='color:#FF0000'>8:09| 0:15| 4555</span>| <span style="background-'color: #CCECFF;" |17FF0000'>2:4030</span>| 7<span style='color:43| 0:05| 55#00B050'>60</span>
|-
| style="background-color3: #CCECFF;" |545:45| 5'''8:15| 5:05| 4035'''| <span style="background-'color: #CCECFF;" |8FF0000'>7:45</span>| 7<span style='color:40| #FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|11'''10:4535'''| 8<span style='color:18| 1#FF0000'>9:00| 6028</span>| <span style="background-'color: #CCECFF;" |14FF0000'>2:4530</span>| 8<span style='color:15#00B050'>60</span>| 0'''10:15| 4518'''| <span style="background-'color: #CCECFF;" |17FF0000'>9:4509</span>| 7<span style='color:#FF0000'>2:5630</span>| 0<span style='color:05| 55#00B050'>60</span>
|-
| style="background-color3: #CCECFF;" |550:50| 5:20| 5'''8:10| 4046'''| <span style="background-'color: #CCECFF;" |8FF0000'>7:5056</span>| 7<span style='color:45| #FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|11'''10:5046'''| 8<span style='color:23| 1#FF0000'>9:00| 6026</span>| <span style="background-'color: #CCECFF;" |14FF0000'>2:5000</span>| 8<span style='color:21#00B050'>60</span>| 0'''10:15| 4532'''| <span style="background-'color: #CCECFF;" |17FF0000'>9:5025</span>| 8<span style='color:#FF0000'>2:0730</span>| 0<span style='color:05| 55#00B050'>60</span>
|-
| style="background-color3: #CCECFF;" |555:55| 5'''8:26| 5:15| 4058'''| <span style="background-'color: #CCECFF;" |FF0000'>8:5509</span>| 7<span style='color:50| #FF0000'>4:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|11'''10:5558'''| 8<span style='color:29| 1#FF0000'>9:00| 6039</span>| <span style="background-'color: #CCECFF;" |14FF0000'>2:5500</span>| 8<span style='color:28#00B050'>60</span>| 0'''10:15| 45'''| <span style="background-'color: #CCECFF;" |17FF0000'>9:5525</span>| 8<span style='color:#FF0000'>2:2000</span>| 0<span style='color:05| 55#00B050'>60</span>
|-
| style="background-color: #CCECFF;" |4:00:00| style="background-color: #CCECFF;" |'''9:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:20</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:09'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:53</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''10:59'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:41</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>|-| 4:05:05| '''9:21'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''11:21'''| <span style='color:#FF0000'>10:07</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:13'''| <span style='color:#FF0000'>9:58</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>|-| 4:10:10| '''9:32'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:32'''| <span style='color:#FF0000'>10:20</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:27'''| <span style='color:#FF0000'>10:14</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>|-| 4:15:15| '''9:43'''| <span style='color:#FF0000'>8:42</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:43'''| <span style='color:#FF0000'>10:34</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>10:31</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>|-| 4:20:20| '''9:55'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''11:54'''| <span style='color:#FF0000'>9:52</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>|-| 4:25:25| '''10:06'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:06'''| <span style='color:#FF0000'>10:09</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:08'''| <span style='color:#FF0000'>10:11</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>|-| 4:30:30| '''10:18'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:18'''| <span style='color:#FF0000'>10:25</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:21'''| <span style='color:#FF0000'>10:31</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>|-| 4:35:35| '''10:29'''| <span style='color:#FF0000'>9:22</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:29'''| <span style='color:#FF0000'>10:42</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:35'''| <span style='color:#FF0000'>10:50</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>|-| 4:40:40| '''10:41'''| <span style='color:#FF0000'>9:34</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''12:41'''| <span style='color:#FF0000'>11:00</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''12:49'''| <span style='color:#FF0000'>11:11</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| 4:45:45| '''10:52'''| <span style='color:#FF0000'>9:33</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''12:52'''| <span style='color:#FF0000'>11:17</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:03'''| <span style='color:#FF0000'>11:33</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| 4:50:50| '''11:04'''| <span style='color:#FF0000'>9:47</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:04'''| <span style='color:#FF0000'>11:34</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:16'''| <span style='color:#FF0000'>11:55</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| 4:55:55| '''11:15'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>11:52</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''13:30'''| <span style='color:#FF0000'>11:15</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| style="background-color: #CCECFF;" |5:00:00| style="background-color: #CCECFF;" |'''11:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:14</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''13:27'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>12:11</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:46</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>|-| 5:05:05| '''11:38'''| <span style='color:#FF0000'>10:28</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:38'''| <span style='color:#FF0000'>11:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''13:58'''| <span style='color:#FF0000'>12:17</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| 5:10:10| '''11:49'''| <span style='color:#FF0000'>9:45</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''13:49'''| <span style='color:#FF0000'>11:58</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:11'''| <span style='color:#FF0000'>12:49</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| 5:15:15| '''12:01'''| <span style='color:#FF0000'>10:01</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:01'''| <span style='color:#FF0000'>12:23</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:25'''| <span style='color:#FF0000'>13:24</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| 5:20:20| '''12:12'''| <span style='color:#FF0000'>10:17</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:12'''| <span style='color:#FF0000'>12:52</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:39'''| <span style='color:#FF0000'>13:43</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| 5:25:25| '''12:24'''| <span style='color:#FF0000'>10:34</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:24'''| <span style='color:#FF0000'>13:20</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''14:53'''| <span style='color:#FF0000'>14:33</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| 5:30:30| '''12:35'''| <span style='color:#FF0000'>10:50</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:35'''| <span style='color:#FF0000'>13:30</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| 5:35:35| '''12:47'''| <span style='color:#FF0000'>11:08</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''14:47'''| <span style='color:#FF0000'>14:11</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| 5:40:40| '''12:58'''| <span style='color:#FF0000'>11:25</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''14:58'''| <span style='color:#FF0000'>14:54</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| 5:45:45| '''13:10'''| <span style='color:#FF0000'>11:44</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| | | | | | | | |-| 5:50:50| '''13:21'''| <span style='color:#FF0000'>12:01</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| | | | | | | | |-| 5:55:55| '''13:32'''| <span style='color:#FF0000'>11:20</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| | | | | | | | |-| style="background-color: #CCECFF;" |6:00:00| style="background-color: #CCECFF;" |'''13:44'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:46</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" || style="background-color: #CCECFF;" ||}==Run/Walk Paces (walking at 20:00 min/mile)=={| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>|-| '''4:00'''| <span style='color:#FF0000'>3:27</span>| <span style='color:#FF0000'>3:20</span>| <span style='color:#00B050'>40</span>| '''7:00'''| <span style='color:#FF0000'>6:32</span>| <span style='color:#FF0000'>6:20</span>| <span style='color:#00B050'>40</span>| '''10:00'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:00'''| <span style='color:#FF0000'>9:37</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:00'''| <span style='color:#FF0000'>7:59</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:05'''| <span style='color:#FF0000'>3:32</span>| <span style='color:#FF0000'>3:25</span>| <span style='color:#00B050'>40</span>| '''7:05'''| <span style='color:#FF0000'>6:39</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:05'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:05'''| <span style='color:#FF0000'>9:42</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:05'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:10'''| <span style='color:#FF0000'>3:37</span>| <span style='color:#FF0000'>3:30</span>| <span style='color:#00B050'>40</span>| '''7:10'''| <span style='color:#FF0000'>6:43</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:10'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:10'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:10'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:15'''| <span style='color:#FF0000'>3:41</span>| <span style='color:#FF0000'>3:35</span>| <span style='color:#00B050'>40</span>| '''7:15'''| <span style='color:#FF0000'>6:48</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:15'''| <span style='color:#FF0000'>8:34</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:15'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:20'''| <span style='color:#FF0000'>3:48</span>| <span style='color:#FF0000'>3:40</span>| <span style='color:#00B050'>40</span>| '''7:20'''| <span style='color:#FF0000'>6:53</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:20'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:20'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:20'''| <span style='color:#FF0000'>8:31</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:25'''| <span style='color:#FF0000'>3:52</span>| <span style='color:#FF0000'>3:45</span>| <span style='color:#00B050'>40</span>| '''7:25'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:25'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:25'''| <span style='color:#FF0000'>10:06</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''16:25'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:30'''| <span style='color:#FF0000'>3:57</span>| <span style='color:#FF0000'>3:50</span>| <span style='color:#00B050'>40</span>| '''7:30'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:30'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:30'''| <span style='color:#FF0000'>8:10</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:30'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:35'''| <span style='color:#FF0000'>4:02</span>| <span style='color:#FF0000'>3:55</span>| <span style='color:#00B050'>40</span>| '''7:35'''| <span style='color:#FF0000'>7:02</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:35'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:35'''| <span style='color:#FF0000'>8:17</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:35'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:40'''| <span style='color:#FF0000'>4:08</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>40</span>| '''7:40'''| <span style='color:#FF0000'>7:07</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:40'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:40'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:40'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:45'''| <span style='color:#FF0000'>4:13</span>| <span style='color:#FF0000'>4:05</span>| <span style='color:#00B050'>40</span>| '''7:45'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:45'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:45'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:45'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:50'''| <span style='color:#FF0000'>4:18</span>| <span style='color:#FF0000'>4:10</span>| <span style='color:#00B050'>40</span>| '''7:50'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:50'''| <span style='color:#FF0000'>8:48</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:50'''| <span style='color:#FF0000'>8:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:50'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| '''4:55'''| <span style='color:#FF0000'>4:23</span>| <span style='color:#FF0000'>4:15</span>| <span style='color:#00B050'>40</span>| '''7:55'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:55'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:55'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''16:55'''| <span style='color:#FF0000'>9:33</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>|-| style="background-color: #CCECFF;" |'''5:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:29</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:10</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:58</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''14:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:45</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''17:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:24</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>|-| '''5:05'''| <span style='color:#FF0000'>4:34</span>| <span style='color:#FF0000'>4:25</span>| <span style='color:#00B050'>40</span>| '''8:05'''| <span style='color:#FF0000'>7:15</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:05'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:05'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:05'''| <span style='color:#FF0000'>6:34</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:10'''| <span style='color:#FF0000'>4:38</span>| <span style='color:#FF0000'>4:30</span>| <span style='color:#00B050'>40</span>| '''8:10'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:10'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:10'''| <span style='color:#FF0000'>8:56</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:10'''| <span style='color:#FF0000'>6:42</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:15'''| <span style='color:#FF0000'>4:45</span>| <span style='color:#FF0000'>4:35</span>| <span style='color:#00B050'>40</span>| '''8:15'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:15'''| <span style='color:#FF0000'>9:14</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:15'''| <span style='color:#FF0000'>9:03</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:15'''| <span style='color:#FF0000'>6:51</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:20'''| <span style='color:#FF0000'>4:49</span>| <span style='color:#FF0000'>4:40</span>| <span style='color:#00B050'>40</span>| '''8:20'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:20'''| <span style='color:#FF0000'>9:18</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:20'''| <span style='color:#FF0000'>9:09</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:20'''| <span style='color:#FF0000'>7:01</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:25'''| <span style='color:#FF0000'>4:54</span>| <span style='color:#FF0000'>4:45</span>| <span style='color:#00B050'>40</span>| '''8:25'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:25'''| <span style='color:#FF0000'>9:23</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:25'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>| '''17:25'''| <span style='color:#FF0000'>7:12</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:30'''| <span style='color:#FF0000'>4:59</span>| <span style='color:#FF0000'>4:50</span>| <span style='color:#00B050'>40</span>| '''8:30'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:30'''| <span style='color:#FF0000'>9:28</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:30'''| <span style='color:#FF0000'>7:56</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:30'''| <span style='color:#FF0000'>7:21</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:35'''| <span style='color:#FF0000'>5:05</span>| <span style='color:#FF0000'>4:55</span>| <span style='color:#00B050'>40</span>| '''8:35'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:35'''| <span style='color:#FF0000'>9:34</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:35'''| <span style='color:#FF0000'>8:02</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:35'''| <span style='color:#FF0000'>7:32</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:40'''| <span style='color:#FF0000'>5:10</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>40</span>| '''8:40'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>9:39</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:40'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:40'''| <span style='color:#FF0000'>7:43</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:45'''| <span style='color:#FF0000'>5:15</span>| <span style='color:#FF0000'>5:05</span>| <span style='color:#00B050'>40</span>| '''8:45'''| <span style='color:#FF0000'>7:40</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:45'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:45'''| <span style='color:#FF0000'>8:15</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:45'''| <span style='color:#FF0000'>7:56</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:50'''| <span style='color:#FF0000'>5:20</span>| <span style='color:#FF0000'>5:10</span>| <span style='color:#00B050'>40</span>| '''8:50'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:50'''| <span style='color:#FF0000'>8:23</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:50'''| <span style='color:#FF0000'>8:21</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:50'''| <span style='color:#FF0000'>8:07</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| '''5:55'''| <span style='color:#FF0000'>5:26</span>| <span style='color:#FF0000'>5:15</span>| <span style='color:#00B050'>40</span>| '''8:55'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:55'''| <span style='color:#FF0000'>8:28</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| '''17:55'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>0:05</span>| <span style='color:#00B050'>55</span>|-| style="background-color: #CCECFF;" |'''6:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:31</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''9:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:55</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''12:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''15:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:15</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''18:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:05</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>55</span>|-| '''6:05'''| <span style='color:#FF0000'>5:35</span>| <span style='color:#FF0000'>5:25</span>| <span style='color:#00B050'>40</span>| '''9:05'''| <span style='color:#FF0000'>7:59</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:05'''| <span style='color:#FF0000'>8:39</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:05'''| <span style='color:#FF0000'>8:40</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:10'''| <span style='color:#FF0000'>5:42</span>| <span style='color:#FF0000'>5:30</span>| <span style='color:#00B050'>40</span>| '''9:10'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:10'''| <span style='color:#FF0000'>8:44</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:10'''| <span style='color:#FF0000'>8:47</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:15'''| <span style='color:#FF0000'>5:46</span>| <span style='color:#FF0000'>5:35</span>| <span style='color:#00B050'>40</span>| '''9:15'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:15'''| <span style='color:#FF0000'>8:50</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:15'''| <span style='color:#FF0000'>8:53</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:20'''| <span style='color:#FF0000'>5:51</span>| <span style='color:#FF0000'>5:40</span>| <span style='color:#00B050'>40</span>| '''9:20'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:20'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:20'''| <span style='color:#FF0000'>9:01</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:25'''| <span style='color:#FF0000'>5:56</span>| <span style='color:#FF0000'>5:45</span>| <span style='color:#00B050'>40</span>| '''9:25'''| <span style='color:#FF0000'>8:18</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>45</span>| '''12:25'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:25'''| <span style='color:#FF0000'>9:07</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>| | | | |-| '''6:30'''| <span style='color:#FF0000'>6:02</span>| <span style='color:#FF0000'>5:50</span>| <span style='color:#00B050'>40</span>| '''9:30'''| <span style='color:#FF0000'>8:04</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:30'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:30'''| <span style='color:#FF0000'>7:17</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:35'''| <span style='color:#FF0000'>6:07</span>| <span style='color:#FF0000'>5:55</span>| <span style='color:#00B050'>40</span>| '''9:35'''| <span style='color:#FF0000'>8:09</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:35'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:35'''| <span style='color:#FF0000'>7:24</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:40'''| <span style='color:#FF0000'>6:12</span>| <span style='color:#FF0000'>6:00</span>| <span style='color:#00B050'>40</span>| '''9:40'''| <span style='color:#FF0000'>8:14</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:40'''| <span style='color:#FF0000'>9:15</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''15:40'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:45'''| <span style='color:#FF0000'>6:16</span>| <span style='color:#FF0000'>6:05</span>| <span style='color:#00B050'>40</span>| '''9:45'''| <span style='color:#FF0000'>8:20</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:45'''| <span style='color:#FF0000'>9:22</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:45'''| <span style='color:#FF0000'>7:37</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:50'''| <span style='color:#FF0000'>6:23</span>| <span style='color:#FF0000'>6:10</span>| <span style='color:#00B050'>40</span>| '''9:50'''| <span style='color:#FF0000'>8:25</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:50'''| <span style='color:#FF0000'>9:26</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:50'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |-| '''6:55'''| <span style='color:#FF0000'>6:28</span>| <span style='color:#FF0000'>6:15</span>| <span style='color:#00B050'>40</span>| '''9:55'''| <span style='color:#FF0000'>8:29</span>| <span style='color:#FF0000'>3:00</span>| <span style='color:#00B050'>60</span>| '''12:55'''| <span style='color:#FF0000'>9:31</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>| '''15:55'''| <span style='color:#FF0000'>7:51</span>| <span style='color:#FF0000'>0:10</span>| <span style='color:#00B050'>50</span>| | | | |}==Run/Walk Paces (walking at 15:00 min/mile)=={| class="wikitable" style="margin-left: auto; margin-right: auto; border: none;"! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>! '''Target Pace'''! <span style='color:#FF0000'>Run Pace</span>! <span style='color:#FF0000'>Run Time</span>! <span style='color:#00B050'>Walk Time</span>|-| style="background-color: #CCECFF;" |'''4:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:29</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''7:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:37</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>6:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''10:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:48</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''13:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>11:28</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:30</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>30</span>|-| '''4:05'''| <span style='color:#FF0000'>3:34</span>| <span style='color:#FF0000'>3:25</span>| <span style='color:#00B050'>40</span>| '''7:05'''| <span style='color:#FF0000'>6:43</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:05'''| <span style='color:#FF0000'>8:55</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:05'''| <span style='color:#FF0000'>11:36</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:10'''| <span style='color:#FF0000'>3:40</span>| <span style='color:#FF0000'>3:30</span>| <span style='color:#00B050'>40</span>| '''7:10'''| <span style='color:#FF0000'>6:48</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:10'''| <span style='color:#FF0000'>8:59</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:10'''| <span style='color:#FF0000'>11:44</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:15'''| <span style='color:#FF0000'>3:45</span>| <span style='color:#FF0000'>3:35</span>| <span style='color:#00B050'>40</span>| '''7:15'''| <span style='color:#FF0000'>6:53</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:15'''| <span style='color:#FF0000'>9:06</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:15'''| <span style='color:#FF0000'>11:52</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:20'''| <span style='color:#FF0000'>3:49</span>| <span style='color:#FF0000'>3:40</span>| <span style='color:#00B050'>40</span>| '''7:20'''| <span style='color:#FF0000'>6:58</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:20'''| <span style='color:#FF0000'>9:10</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:20'''| <span style='color:#FF0000'>12:00</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:25'''| <span style='color:#FF0000'>3:56</span>| <span style='color:#FF0000'>3:45</span>| <span style='color:#00B050'>40</span>| '''7:25'''| <span style='color:#FF0000'>7:02</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>30</span>| '''10:25'''| <span style='color:#FF0000'>9:17</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:25'''| <span style='color:#FF0000'>12:08</span>| <span style='color:#FF0000'>0:30</span>| <span style='color:#00B050'>30</span>|-| '''4:30'''| <span style='color:#FF0000'>4:00</span>| <span style='color:#FF0000'>3:50</span>| <span style='color:#00B050'>40</span>| '''7:30'''| <span style='color:#FF0000'>7:02</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:30'''| <span style='color:#FF0000'>9:22</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:30'''| <span style='color:#FF0000'>11:14</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:35'''| <span style='color:#FF0000'>4:05</span>| <span style='color:#FF0000'>3:55</span>| <span style='color:#00B050'>40</span>| '''7:35'''| <span style='color:#FF0000'>7:09</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:35'''| <span style='color:#FF0000'>9:28</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:35'''| <span style='color:#FF0000'>11:25</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:40'''| <span style='color:#FF0000'>4:10</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>40</span>| '''7:40'''| <span style='color:#FF0000'>7:13</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:40'''| <span style='color:#FF0000'>9:33</span>| <span style='color:#FF0000'>2:30</span>| <span style='color:#00B050'>60</span>| '''13:40'''| <span style='color:#FF0000'>11:36</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:45'''| <span style='color:#FF0000'>4:16</span>| <span style='color:#FF0000'>4:05</span>| <span style='color:#00B050'>40</span>| '''7:45'''| <span style='color:#FF0000'>7:18</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:45'''| <span style='color:#FF0000'>9:25</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:45'''| <span style='color:#FF0000'>11:47</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:50'''| <span style='color:#FF0000'>4:21</span>| <span style='color:#FF0000'>4:10</span>| <span style='color:#00B050'>40</span>| '''7:50'''| <span style='color:#FF0000'>7:23</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:50'''| <span style='color:#FF0000'>9:29</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:50'''| <span style='color:#FF0000'>11:58</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''4:55'''| <span style='color:#FF0000'>4:26</span>| <span style='color:#FF0000'>4:15</span>| <span style='color:#00B050'>40</span>| '''7:55'''| <span style='color:#FF0000'>7:28</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>30</span>| '''10:55'''| <span style='color:#FF0000'>9:36</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''13:55'''| <span style='color:#FF0000'>12:09</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| style="background-color: #CCECFF;" |'''5:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:32</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''8:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>7:21</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>4:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''11:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>9:42</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>2:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| style="background-color: #CCECFF;" |'''14:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>12:20</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>0:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>|-| '''5:05'''| <span style='color:#FF0000'>4:37</span>| <span style='color:#FF0000'>4:25</span>| <span style='color:#00B050'>40</span>| '''8:05'''| <span style='color:#FF0000'>7:26</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:05'''| <span style='color:#FF0000'>9:48</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:05'''| <span style='color:#FF0000'>12:33</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:10'''| <span style='color:#FF0000'>4:42</span>| <span style='color:#FF0000'>4:30</span>| <span style='color:#00B050'>40</span>| '''8:10'''| <span style='color:#FF0000'>7:31</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:10'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:10'''| <span style='color:#FF0000'>12:44</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:15'''| <span style='color:#FF0000'>4:48</span>| <span style='color:#FF0000'>4:35</span>| <span style='color:#00B050'>40</span>| '''8:15'''| <span style='color:#FF0000'>7:36</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:15'''| <span style='color:#FF0000'>10:00</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:15'''| <span style='color:#FF0000'>12:57</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:20'''| <span style='color:#FF0000'>4:53</span>| <span style='color:#FF0000'>4:40</span>| <span style='color:#00B050'>40</span>| '''8:20'''| <span style='color:#FF0000'>7:40</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:20'''| <span style='color:#FF0000'>10:06</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:20'''| <span style='color:#FF0000'>13:09</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:25'''| <span style='color:#FF0000'>4:57</span>| <span style='color:#FF0000'>4:45</span>| <span style='color:#00B050'>40</span>| '''8:25'''| <span style='color:#FF0000'>7:47</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>45</span>| '''11:25'''| <span style='color:#FF0000'>10:12</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:25'''| <span style='color:#FF0000'>13:22</span>| <span style='color:#FF0000'>0:20</span>| <span style='color:#00B050'>40</span>|-| '''5:30'''| <span style='color:#FF0000'>5:04</span>| <span style='color:#FF0000'>4:50</span>| <span style='color:#00B050'>40</span>| '''8:30'''| <span style='color:#FF0000'>7:40</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:30'''| <span style='color:#FF0000'>10:17</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:30'''| <span style='color:#FF0000'>13:11</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:35'''| <span style='color:#FF0000'>5:08</span>| <span style='color:#FF0000'>4:55</span>| <span style='color:#00B050'>40</span>| '''8:35'''| <span style='color:#FF0000'>7:45</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:35'''| <span style='color:#FF0000'>10:23</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:35'''| <span style='color:#FF0000'>13:27</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:40'''| <span style='color:#FF0000'>5:13</span>| <span style='color:#FF0000'>5:00</span>| <span style='color:#00B050'>40</span>| '''8:40'''| <span style='color:#FF0000'>7:50</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:40'''| <span style='color:#FF0000'>10:30</span>| <span style='color:#FF0000'>2:00</span>| <span style='color:#00B050'>60</span>| '''14:40'''| <span style='color:#FF0000'>13:44</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:45'''| <span style='color:#FF0000'>5:18</span>| <span style='color:#FF0000'>5:05</span>| <span style='color:#00B050'>40</span>| '''8:45'''| <span style='color:#FF0000'>7:55</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:45'''| <span style='color:#FF0000'>9:39</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:45'''| <span style='color:#FF0000'>14:02</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:50'''| <span style='color:#FF0000'>5:24</span>| <span style='color:#FF0000'>5:10</span>| <span style='color:#00B050'>40</span>| '''8:50'''| <span style='color:#FF0000'>8:01</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:50'''| <span style='color:#FF0000'>9:45</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:50'''| <span style='color:#FF0000'>14:21</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| '''5:55'''| <span style='color:#FF0000'>5:29</span>| <span style='color:#FF0000'>5:15</span>| <span style='color:#00B050'>40</span>| '''8:55'''| <span style='color:#FF0000'>8:06</span>| <span style='color:#FF0000'>4:00</span>| <span style='color:#00B050'>60</span>| '''11:55'''| <span style='color:#FF0000'>9:53</span>| <span style='color:#FF0000'>1:00</span>| <span style='color:#00B050'>60</span>| '''14:55'''| <span style='color:#FF0000'>14:40</span>| <span style='color:#FF0000'>0:15</span>| <span style='color:#00B050'>45</span>|-| style="background-color: #CCECFF;" |'''6:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:34</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>5:20</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>40</span>| style="background-color: #CCECFF;" |'''9:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>8:10</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>3:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>45</span>| style="background-color: #CCECFF;" |'''12:00'''| style="background-color: #CCECFF;" |<span style='color:#FF0000'>10:00</span>| style="background-color: #CCECFF;" |<span style='color:#FF0000'>1:00</span>| style="background-color: #CCECFF;" |<span style='color:#00B050'>60</span>| | | |
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| '''6:05'''| <span style="background-'color: #CCECFF;" |6FF0000'>5:0540</span>| 5<span style='color:35| #FF0000'>5:25</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:05'''| 7<span style='color:59#FF0000'>8:15</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:05'''| 8<span style='color:#FF0000'>10:3906</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:05| 8:40| 0:15| 4500B050'>60</span>
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| '''6:10'''| <span style="background-'color: #CCECFF;" |6FF0000'>5:1045</span>| 5<span style='color:42| #FF0000'>5:30</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:10'''| <span style='color:#FF0000'>8:0421</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:10'''| 8<span style='color:#FF0000'>10:4414</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:10| 8:47| 0:15| 4500B050'>60</span>
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| '''6:15'''| <span style="background-'color: #CCECFF;" |6FF0000'>5:1550</span>| 5<span style='color:46| #FF0000'>5:35</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:15'''| <span style='color:#FF0000'>8:0926</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:15'''| 8<span style='color:#FF0000'>10:5020</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:15| 8:53| 0:15| 4500B050'>60</span>
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| '''6:20'''| <span style="background-'color: #CCECFF;" |6FF0000'>5:2056</span>| 5<span style='color:51| #FF0000'>5:40</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:20'''| <span style='color:#FF0000'>8:1431</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:20'''| 8<span style='color:#FF0000'>10:5528</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:20| 9:01| 0:15| 4500B050'>60</span>
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| '''6:25'''| <span style="background-'color: #CCECFF;" |FF0000'>6:2501</span>| 5<span style='color:56| #FF0000'>5:45</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:25'''| <span style='color:#FF0000'>8:1836</span>| <span style='color:#FF0000'>3:00</span>| 45| <span style="background-'color: #CCECFF;" 00B050'>45</span>|'''12:25'''| 8<span style='color:#FF0000'>10:5934</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:25| 9:07| 0:15| 4500B050'>60</span>
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| '''6:30'''| <span style="background-'color: #CCECFF;" |FF0000'>6:3005</span>| 6<span style='color:02| #FF0000'>5:50</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:30'''| <span style='color:#FF0000'>8:0428</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:30'''| 9<span style='color:#FF0000'>10:0642</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:30| 7:17| 0:10| 5000B050'>60</span>
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| '''6:35'''| <span style="background-'color: #CCECFF;" |FF0000'>6:3512</span>| 6<span style='color:07| #FF0000'>5:55</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:35'''| <span style='color:#FF0000'>8:0933</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:35'''| 9<span style='color:#FF0000'>10:50</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:35| 7:24| 0:10| 5000B050'>60</span>
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| '''6:40'''| <span style="background-'color: #CCECFF;" |FF0000'>6:4016</span>| 6<span style='color:12| #FF0000'>6:00</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:40'''| <span style='color:#FF0000'>8:1437</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:40'''| 9<span style='color:#FF0000'>10:1556</span>| <span style='color:#FF0000'>1:00</span>| 60| <span style="background-'color: #CCECFF;" |15:40| 7:31| 0:10| 5000B050'>60</span>
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| '''6:45'''| <span style="background-'color: #CCECFF;" |FF0000'>6:4521</span>| 6<span style='color:16| #FF0000'>6:05</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:45'''| <span style='color:#FF0000'>8:2044</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:45'''| 9<span style='color:#FF0000'>11:2204</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" |15:45| 7:37| 0:10| 5000B050'>30</span>
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| '''6:50'''| <span style="background-'color: #CCECFF;" |FF0000'>6:5026</span>| 6<span style='color:23| #FF0000'>6:10</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:50'''| <span style='color:#FF0000'>8:2548</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:50'''| 9<span style='color:#FF0000'>11:2612</span>| <span style='color:#FF0000'>0:30</span>| 30| <span style="background-'color: #CCECFF;" |15:50| 7:45| 0:10| 5000B050'>30</span>
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| '''6:55'''| <span style="background-'color: #CCECFF;" |FF0000'>6:5532</span>| 6<span style='color:28| #FF0000'>6:15</span>| 40| <span style="background-'color: #CCECFF;" 00B050'>40</span>|'''9:55'''| <span style='color:#FF0000'>8:2955</span>| <span style='color:#FF0000'>3:00</span>| 60| <span style="background-'color: #CCECFF;" 00B050'>60</span>|'''12:55'''| 9<span style='color:#FF0000'>11:3120</span>| <span style='color:#FF0000'><span style='color:#FF0000'>0:30</span></span>| 30| <span style="background-'color: #CCECFF;" |1500B050'><span style='color:55| 7:51| 0:10| 50#00B050'>30</span></span>
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