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{| class="wikitablesortable" ! style="background-color: #DDD9C4;" class="unsortable" | Plan! style="background-color: #DDD9C4;" |name! style="background-color: #DDD9C4;" |# Runs 16+! style="background-color: #DDD9C4;" |# Runs 20+! style="background-color: #DDD9C4;" |Total Miles Over 16! style="background-color: #DDD9C4;" |Starting Mileage! style="background-color: #DDD9C4;" |Weeks To 16! colspanstyle="4background-color: #DDD9C4;"|Weeks 16 To Max! style="background-color: #DDD9C4;" |16 To Race! colspanstyle="4background-color: #DDD9C4;"|Training Max To Race! style="background-color: #DDD9C4;" |Initial Ramp (+2 minutesFirst To 16)! style="background-color: #DDD9C4;" |Core Ramp (16 To Max)! colspanstyle="4background-color: #DDD9C4;"|Training Overall Ramp (+20%first to max)
|-
| Marathon Timestyle="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| Marathon Pacestyle="background-color: #E4DFEC;" |Beginner| Run Pacestyle="background-color: #FCB379;" |4 | Run Timestyle="background-color: #F0E784;" |3 | Walk Timestyle="background-color: #F7E984;" |22 | Training Pacestyle="background-color: #97CD7E;" |3 | Run Pacestyle="background-color: #CCDD82;" |14 | Run Timestyle="background-color: #FEDC81;" |8 | Walk Timestyle="background-color: #EBE683;" |11 | Training Pacestyle="background-color: #FA9473;" |3 | Run Pacestyle="background-color: #E4DFEC;" |0.60 | Run Timestyle="background-color: #E4DFEC;" |0.52 | Walk Timestyle="background-color: #E4DFEC;" |0.51
|-
| 2style="background-color:10#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color:10#E4DFEC;" |To Finish| style="background-color: #FCB379;" | 4| style="background-color:57#F0E784;" |3 | 4style="background-color:34#F7E984;" |22 | 4style="background-color:27#97CD7E;" |3 | 30style="background-color: #CCDD82;" |14 | 6style="background-color:57#FEDC81;" |8 | 6style="background-color:37#EBE683;" |11 | 6style="background-color:27#FA9473;" | 303 | 5style="background-color:57#E4DFEC;" |0.66 | 5style="background-color:35#E4DFEC;" |0.47 | 5style="background-color:27#E4DFEC;" | 300.53
|-
| 2style="background-color:15#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color:15#E4DFEC;" |Fat Burning| 5style="background-color:09#FCB379;" |4 | 4style="background-color:46#F0E784;" |3 | 4style="background-color:39#F7E984;" |22 | 30style="background-color: #97CD7E;" |3 | 7style="background-color:09#CCDD82;" |14 | 6style="background-color:37#FEDC81;" |8 | 4style="background-color:00#EBE683;" |11 | 30style="background-color: #FA9473;" |3 | 6style="background-color:10#E4DFEC;" |0.58 | 5style="background-color:50#E4DFEC;" |0.53 | 5style="background-color:40#E4DFEC;" | 300.49
|-
| 2style="background-color:20#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color:20#E4DFEC;" |Goal 4:40| style="background-color: #FDC57C;" | 5| style="background-color:20#E0E383;" |4 | 4style="background-color:57#DBE182;" |34 | 4style="background-color:50#FFDB81;" | 307 | 7style="background-color:20#EBE683;" |11 | 6style="background-color:48#EBE683;" |11 | 4style="background-color:00#CCDD82;" | 3014 | 6style="background-color:24#FA9473;" |3 | 6style="background-color:04#E4DFEC;" |0.51 | 5style="background-color:#E4DFEC;" |0.54| 30style="background-color: #E4DFEC;" |0.44
|-
| 2style="background-color:25#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color:25#E4DFEC;" |Goal 4:20| style="background-color: #FDC57C;" | 5| style="background-color:32#E0E383;" |4 | 5style="background-color:10#DBE182;" |34 | 5style="background-color:02#FFDB81;" |7 | 30style="background-color: #EBE683;" |11 | 7style="background-color:32#EBE683;" |11 | 6style="background-color:59#CCDD82;" |14 | 4style="background-color:00#FA9473;" | 303 | 6style="background-color:38#E4DFEC;" |0.51 | 6style="background-color:18#E4DFEC;" |0.54 | 6style="background-color:08#E4DFEC;" | 300.44
|-
| 2style="background-color:30#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 4:3000| style="background-color: #FDC57C;" | 5| style="background-color:43#E0E383;" |4 | 5style="background-color:21#DBE182;" |34 | 5style="background-color:13#FFDB81;" |7 | 30style="background-color: #EBE683;" |11 | 7style="background-color:43#EBE683;" |11 | 7style="background-color:10#CCDD82;" |14 | 4style="background-color:00#FA9473;" | 303 | 6style="background-color:52#E4DFEC;" |0.51 | 6style="background-color:32#E4DFEC;" |0.54 | 6style="background-color:22#E4DFEC;" | 300.44
|-
| 2style="background-color:35#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 3:3545| style="background-color: #FDC57C;" | 5| style="background-color:54#E0E383;" |4 | 5style="background-color:32#D9E082;" |35 | 5style="background-color:24#FFDB81;" |7 | 30style="background-color: #EBE683;" |11 | 7style="background-color:54#EBE683;" |11 | 7style="background-color:21#CCDD82;" |14 | 4style="background-color:00#FA9473;" | 303 | 7style="background-color:05#E4DFEC;" |0.48 | 6style="background-color:34#E4DFEC;" |0.57 | 4style="background-color:00#E4DFEC;" | 300.49
|-
| 2style="background-color:40#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 3:4030| 6style="background-color:06#FDC57C;" |5 | 5style="background-color:45#E0E383;" |4 | 5style="background-color:36#D9E082;" |35 | 30style="background-color: #FFDB81;" |7 | 8style="background-color:06#EBE683;" |11 | 7style="background-color:02#EBE683;" |11 | 4style="background-color:00#CCDD82;" |14 | 60style="background-color: #FA9473;" |3 | 7style="background-color:19#E4DFEC;" |0.48 | 6style="background-color:47#E4DFEC;" |0.57 | 4style="background-color:00#E4DFEC;" | 300.49
|-
| 2style="background-color:45#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color:45#E4DFEC;" |Goal 3:15| 6style="background-color:17#FDC57C;" |5 | 5style="background-color:56#E0E383;" |4 | 5style="background-color:47#D9E082;" |35 | 30style="background-color: #FFDB81;" |7 | 8style="background-color:17#EBE683;" |11 | 7style="background-color:13#EBE683;" |11 | 4style="background-color:00#CCDD82;" |14 | 60style="background-color: #FA9473;" |3 | 7style="background-color:33#E4DFEC;" |0.48 | 7style="background-color:01#E4DFEC;" |0.57 | 4style="background-color:00#E4DFEC;" | 300.49
|-
| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 2:5059| style="background-color:50#FDC57C;" |5 | 6style="background-color:29#E0E383;" |4 | 6style="background-color:09#D9E082;" |35 | 5style="background-color:59#FFDB81;" |7 | 30style="background-color: #EBE683;" |11 | 8style="background-color:29#EBE683;" |11 | 7style="background-color:24#CCDD82;" |14 | 4style="background-color:00#FA9473;" | 603 | 7style="background-color:47#E4DFEC;" |0.48 | 7style="background-color:13#E4DFEC;" |0.57 | 4style="background-color:00#E4DFEC;" | 300.49
|-
| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 2:55:5539| 6style="background-color:40#FED880;" | 6:20| 6style="background-color:10#E0E383;" | 304 | 8style="background-color:#CDDD82;" |40| style="background-color: #FFDB81;" | 7| style="background-color:36#FFEB84;" |9 | 4style="background-color:00#D6E082;" |13 | 60style="background-color: #B7D680;" |16 | 8style="background-color:00#FA9473;" |3 | 6style="background-color:58#E4DFEC;" |0.63 | 4style="background-color:00#E4DFEC;" |0.57 | 60style="background-color: #E4DFEC;" |0.51
|-
| style="background-color: #2AD400E4DFEC;" |3:00:00[[Galloway]]'s Book On Running| style="background-color: #2AD400E4DFEC;" |6:52To Finish| style="background-color: #2AD400FED880;" |6:32| style="background-color: #2AD400E0E383;" |6:224 | style="background-color: #2AD400E4E483;" |30| style="background-color: #2AD40063BE7B;" |8:522 | style="background-color: #2AD400B7D680;" |7:4716 | style="background-color: #2AD400F5E984;" |4:0010 | style="background-color: #2AD400D6E082;" |6013 | style="background-color: #2AD400FA9473;" |8:143 | style="background-color: #2AD400E4DFEC;" |7:100.61 | style="background-color: #2AD400E4DFEC;" |4:000.82 | style="background-color: #2AD400E4DFEC;" |600.64
|-
| 3style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color:05#E4DFEC;" |Goal 4:0500| 7style="background-color:03#FED880;" |6 | 6style="background-color:31#E0E383;" |4 | 4style="background-color:00#E4E483;" | 30| 9style="background-color:03#CBDC81;" |4 | 7style="background-color:39#A2D07F;" |18 | 3style="background-color:00#F5E984;" |10 | 60style="background-color: #D6E082;" |13 | 8style="background-color:28#FA9473;" |3 | 7style="background-color:24#E4DFEC;" |0.34 | 4style="background-color:00#E4DFEC;" |0.83 | 60style="background-color: #E4DFEC;" |0.32
|-
| style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 3:1030| style="background-color:10#FED880;" |6 | 7style="background-color:15#E0E383;" |4 | 6style="background-color:42#DBE182;" |34 | 4style="background-color:00#FFEB84;" |5 | 30style="background-color: #A2D07F;" |18 | 9style="background-color:15#F5E984;" |10 | 7style="background-color:50#D6E082;" |13 | 3style="background-color:00#FA9473;" | 603 | 8style="background-color:42#E4DFEC;" |0.32 | 7style="background-color:37#E4DFEC;" |1.13 | 4style="background-color:00#E4DFEC;" | 600.34
|-
| style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 3:1520| style="background-color:15#FED880;" |6 | 7style="background-color:26#E0E383;" |4 | 6style="background-color:53#D9E082;" |35 | 4style="background-color:00#FFEB84;" |5 | 30style="background-color: #A2D07F;" |18 | 9style="background-color:26#F5E984;" |10 | 8style="background-color:01#D6E082;" |13 | 3style="background-color:00#FA9473;" | 603 | 8style="background-color:55#E4DFEC;" |0.32 | 7style="background-color:50#E4DFEC;" |1.15 | 4style="background-color:00#E4DFEC;" | 600.35
|-
| style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 3:2010| style="background-color:20#FFEB84;" |7 | 7style="background-color:38#D1DE82;" |5 | 7style="background-color:04#D4DF82;" |37 | 4style="background-color:00#FFDB81;" | 307 | 9style="background-color:38#B7D680;" |16 | 8style="background-color:#E0E383;" |12| 3style="background-color:00#C1DA81;" |15 | 60style="background-color: #FA9473;" |3 | 9style="background-color:09#E4DFEC;" |0.25 | 7style="background-color:45#E4DFEC;" |0.76 | 3style="background-color:00#E4DFEC;" | 600.28
|-
| 3style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color:25#E4DFEC;" |Goal 2:2559| style="background-color: #FFEB84;" | 7| style="background-color:49#D1DE82;" |5 | 7style="background-color:15#BFD981;" |46 | 4style="background-color:00#FED380;" |8 | 30style="background-color: #B7D680;" |16 | 9style="background-color:49#E0E383;" |12 | 8style="background-color:23#C1DA81;" |15 | 3style="background-color:00#FA9473;" | 603 | 9style="background-color:23#E4DFEC;" |0.18 | 7style="background-color:58#E4DFEC;" |0.85 | 3style="background-color:00#E4DFEC;" | 600.30
|-
| 3style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color:30#E4DFEC;" |Goal 2:3050| 8style="background-color:00#FFEB84;" |7 | 6style="background-color:58#E0E383;" |4 | 4style="background-color:00#CADC81;" |41 | 60style="background-color: #FECB7E;" |9 | 10style="background-color:00#B7D680;" |16 | 8style="background-color:20#E0E383;" |12 | 2style="background-color:30#C1DA81;" |15 | 60style="background-color: #FA9473;" |3 | 9style="background-color:37#E4DFEC;" |0.15 | 8style="background-color:12#E4DFEC;" |0.91 | 3style="background-color:00#E4DFEC;" | 600.29
|-
| style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 2:38| style="background-color: #FFEB84;" |7 | style="background-color: #D1DE82;" |5 | style="background-color: #B3D580;" |51 | style="background-color: #FECB7E;" |9 | style="background-color: #B7D680;" |16 | style="background-color: #E0E383;" |12 | style="background-color: #C1DA81;" |15 | style="background-color: #FA9473;" | 3| style="background-color: #E4DFEC;" |0.15 | style="background-color: #E4DFEC;" |0.87 | style="background-color: #E4DFEC;" |0.32 |}{{:A Comparison of Marathon Training Plans-ColumnNotes}}{| class="wikitable sortable"! style="background-color: #DDD9C4;" class="unsortable" | Plan! style="background-color:35#DDD9C4;" |name! style="background-color:35#DDD9C4;" |week<br/>26! style="background-color: #DDD9C4;" | 8week<br/>26! style="background-color: #DDD9C4;" |week<br/>26! style="background-color: #DDD9C4;" |week<br/>26! style="background-color: #DDD9C4;" |week<br/>26! style="background-color: #DDD9C4;" |week<br/>26! style="background-color: #DDD9C4;" |week<br/>26! style="background-color: #DDD9C4;" |week<br/>25! style="background-color: #DDD9C4;" |week<br/>24! style="background-color: #DDD9C4;" |week<br/>23! style="background-color:12#DDD9C4;" |week<br/>22! style="background-color: #DDD9C4;" | 7week<br/>21! style="background-color:09#DDD9C4;" |week<br/>20! style="background-color: #DDD9C4;" | 4week<br/>19! style="background-color:00#DDD9C4;" |week<br/>18! style="background-color: #DDD9C4;" | 60week<br/>17! style="background-color: #DDD9C4;" | 10week<br/>16! style="background-color:12#DDD9C4;" |week<br/>15! style="background-color: #DDD9C4;" | 8week<br/>14! style="background-color:31#DDD9C4;" |week<br/>13! style="background-color: #DDD9C4;" | 2week<br/>12! style="background-color:30#DDD9C4;" |week<br/>11! style="background-color: #DDD9C4;" | 60week<br/>10! style="background-color: #DDD9C4;" | week<br/>9! style="background-color: #DDD9C4;" |week<br/>8! style="background-color:50#DDD9C4;" |week<br/>7! style="background-color: #DDD9C4;" | 8week<br/>6! style="background-color: #DDD9C4;" |week<br/>5! style="background-color:25#DDD9C4;" |week<br/>4! style="background-color: #DDD9C4;" | week<br/>3! style="background-color:00#DDD9C4;" |week<br/>2! style="background-color: #DDD9C4;" | 60week<br/>1
|-
| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Beginner| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #87C87D;" | 3| style="background-color: #99CD7E;" |5| style="background-color:40#87C87D;" |3| style="background-color:40#ABD27F;" |6| style="background-color: #BCD780;" | 8| style="background-color: #87C87D;" |3| style="background-color: #CFDD81;" |9| style="background-color: #87C87D;" |3| style="background-color:23#E7E482;" |11| style="background-color: #93CB7D;" |4| style="background-color: #FFEB84;" |13| style="background-color: #93CB7D;" |4| style="background-color: #FFDC82;" |15| style="background-color: #93CB7D;" |4| style="background-color: #FECD7F;" |<span style='color:#00B050'>17</span>| style="background-color: #93CB7D;" |4| 7style="background-color:#FDB67A;" |20| 4style="background-color:00#ABD27F;" |6| 60style="background-color: #ABD27F;" |6| 10style="background-color:#FB9F76;" |23| 8style="background-color:44#ABD27F;" |6| 2style="background-color:30#ABD27F;" |6| 60style="background-color: #FA8871;" |<span style='color:#FF0000'>26</span>| 10style="background-color:04#ABD27F;" |6| 8style="background-color:25#ABD27F;" |6| 2style="background-color:30#E4DFEC;" | 60race
|-
| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |To Finish| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #87C87D;" | 3| style="background-color:45#99CD7E;" |5| style="background-color:45#87C87D;" |3| style="background-color: #ABD27F;" |6| style="background-color: #BCD780;" | 8| style="background-color:35#93CB7D;" |4| 7style="background-color:31#CFDD81;" |9| style="background-color: #93CB7D;" | 4| style="background-color: #E7E482;" |11| style="background-color: #9FCF7E;" |5| style="background-color: #FFEB84;" |13| style="background-color: #9FCF7E;" |5| style="background-color: #FFDC82;" |15| style="background-color: #ABD27F;" |6| style="background-color: #FECD7F;" |<span style='color:00#00B050'>17</span>| 60style="background-color: #ABD27F;" |6| 10style="background-color:35#FDB67A;" |20| 8style="background-color:55#ABD27F;" |6| 2style="background-color:30#B7D67F;" |7| 60style="background-color: #FB9F76;" |23| 10style="background-color:18#ABD27F;" |6| 8style="background-color: #B7D67F;" |7| style="background-color: #FA8871;" |<span style='color:#FF0000'>26</span>| style="background-color:37#ABD27F;" |6| 2style="background-color:30#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
|-
| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Fat Burning| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #87C87D;" | 3| style="background-color:50#99CD7E;" |5| style="background-color: #ABD27F;" |6| style="background-color:50#87C87D;" |3| style="background-color: #BCD780;" | 8| style="background-color: #93CB7D;" |4| style="background-color: #CFDD81;" |9| style="background-color: #93CB7D;" |4| style="background-color: #E7E482;" |11| style="background-color: #93CB7D;" |4| style="background-color: #FFEB84;" |13| style="background-color: #93CB7D;" |4| style="background-color: #FFDC82;" |15| style="background-color:46#93CB7D;" |4| 7style="background-color: #FECD7F;" |<span style='color:42#00B050'>17</span>| style="background-color: #93CB7D;" | 4| style="background-color:00#FDB67A;" |20| 60style="background-color: #9FCF7E;" |5| 10style="background-color:46#ABD27F;" |6| 9style="background-color:06#FB9F76;" |23| 2style="background-color:30#ABD27F;" |6| 60style="background-color: #ABD27F;" |6| 10style="background-color: #FA8871;" |<span style='color:32#FF0000'>26</span>| 8style="background-color:52#ABD27F;" |6| 2style="background-color:30#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
|-
| 3style="background-color:55#E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 4:5540| 8style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color:58#B7D67F;" |7| style="background-color: #B7D67F;" | 7| style="background-color:53#BCD780;" |8| style="background-color: #CFDD81;" |9| style="background-color: #93CB7D;" | 4| style="background-color: #E7E482;" |11| style="background-color:00#9FCF7E;" |5| 60style="background-color: #FFEB84;" |13| 10style="background-color: #9FCF7E;" |5| style="background-color: #FFDC82;" |15| style="background-color:58#9FCF7E;" |5| 9style="background-color: #FECD7F;" |<span style='color:#00B050'>17</span>| style="background-color: #93CB7D;" |4| style="background-color: #FDB67A;" |20| style="background-color: #ABD27F;" |6| style="background-color: #ABD27F;" |6| style="background-color: #FB9F76;" |23| style="background-color: #C3D980;" |8| 2style="background-color:30#ABD27F;" |6| 60style="background-color: #FA8871;" |26| style="background-color: #DBE081;" | 10| style="background-color: #ABD27F;" |6| style="background-color: #F9796E;" |<span style='color:45#FF0000'>28</span>| 9style="background-color:04#F3E783;" |12| 2style="background-color:30#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
|-
| style="background-color: #2AD400E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 4:0020| style="background-color:00#E4DFEC;" | | style="background-color: #2AD400E4DFEC;" |9 | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color:09#E4DFEC;" | | style="background-color: #2AD400B7D67F;" |7| style="background-color:45#B7D67F;" |7| style="background-color: #2AD400BCD780;" |38| style="background-color:00#CFDD81;" |9| style="background-color: #2AD40093CB7D;" |604| style="background-color: #2AD400E7E482;" |11| style="background-color:09#9FCF7E;" |5| style="background-color: #2AD400FFEB84;" |913| style="background-color: #9FCF7E;" |5| style="background-color: #FFDC82;" |15| style="background-color: #9FCF7E;" |5| style="background-color: #FECD7F;" |<span style='color:#00B050'>17</span>| style="background-color: #93CB7D;" |4| style="background-color: #FDB67A;" |20| style="background-color: #ABD27F;" |6| style="background-color: #ABD27F;" |6| style="background-color:07#FB9F76;" |23| style="background-color: #2AD400C3D980;" |28| style="background-color:00#ABD27F;" |6| style="background-color: #2AD400FA8871;" |6026| style="background-color: #2AD400DBE081;" |10| style="background-color:59#ABD27F;" |6| style="background-color: #2AD400F9796E;" |9<span style='color:18#FF0000'>28</span>| style="background-color: #2AD400F3E783;" |212| style="background-color:30#B7D67F;" |7| style="background-color: #2AD400E4DFEC;" |60race
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| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 4:0500| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color:05#E4DFEC;" | | 9style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color:21#B7D67F;" |7| style="background-color: #B7D67F;" | 7| style="background-color:56#BCD780;" |8| 3style="background-color:00#CFDD81;" |9| 60style="background-color: #93CB7D;" |4| style="background-color: #E7E482;" | 11| style="background-color: #9FCF7E;" |5| style="background-color:21#FFEB84;" |13| 9style="background-color: #9FCF7E;" |5| style="background-color: #FFDC82;" |15| style="background-color: #9FCF7E;" |5| style="background-color: #FECD7F;" |<span style='color:#00B050'>17</span>| style="background-color: #93CB7D;" |4| style="background-color:#FDB67A;" |20| 2style="background-color: #ABD27F;" |6| style="background-color: #ABD27F;" |6| style="background-color: #FB9F76;" |23| style="background-color: #C3D980;" |8| style="background-color:00#ABD27F;" |6| style="background-color: #FA8871;" |26| style="background-color: #DBE081;" |10| 60style="background-color: #ABD27F;" |6| 11style="background-color: #F9796E;" |<span style='color:13#FF0000'>28</span>| 9style="background-color:#F3E783;" |12| 2style="background-color:00#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
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| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 3:45| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #B7D67F;" |7| style="background-color: #B7D67F;" |7| style="background-color: #BCD780;" |8| style="background-color: #CFDD81;" |9| style="background-color: #ABD27F;" |6| style="background-color: #E7E482;" |11| style="background-color: #ABD27F;" |6| style="background-color: #FFEB84;" |13| style="background-color: #ABD27F;" |6| style="background-color: #FFDC82;" |15| style="background-color: #93CB7D;" | 4| style="background-color: #FECD7F;" |<span style='color:10#00B050'>17</span>| style="background-color:10#ABD27F;" |6| 9style="background-color:32#FDB67A;" |20| style="background-color: #C3D980;" | 8| style="background-color:07#B7D67F;" |7| 3style="background-color:00#FB9F76;" |23| 60style="background-color: #DBE081;" |10| 11style="background-color:32#B7D67F;" |7| 9style="background-color:31#FA8871;" |26| 2style="background-color:00#F3E783;" |12| 60style="background-color: #B7D67F;" |7| 11style="background-color: #F9716D;" |<span style='color:27#FF0000'>29</span>| 9style="background-color:26#FFE483;" |14| 2style="background-color:00#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
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| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 3:30| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #B7D67F;" |7| style="background-color: #B7D67F;" |7| style="background-color: #BCD780;" |8| style="background-color: #CFDD81;" |9| style="background-color: #ABD27F;" |6| style="background-color: #E7E482;" |11| style="background-color: #ABD27F;" |6| style="background-color: #FFEB84;" |13| style="background-color: #ABD27F;" |6| style="background-color: #FFDC82;" |15| style="background-color: #93CB7D;" | 4| style="background-color: #FECD7F;" |<span style='color:15#00B050'>17</span>| style="background-color:15#ABD27F;" |6| 9style="background-color:43#FDB67A;" |20| style="background-color: #C3D980;" | 8| style="background-color:18#B7D67F;" |7| 3style="background-color:00#FB9F76;" |23| 60style="background-color: #DBE081;" |10| 11style="background-color:43#B7D67F;" |7| 9style="background-color:42#FA8871;" |26| 2style="background-color:00#F3E783;" |12| 60style="background-color: #B7D67F;" |7| 11style="background-color: #F9716D;" |<span style='color:40#FF0000'>29</span>| 9style="background-color:39#FFE483;" |14| 2style="background-color:00#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
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| style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 3:15| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #B7D67F;" |7| style="background-color: #B7D67F;" |7| style="background-color: #BCD780;" |8| style="background-color: #CFDD81;" |9| style="background-color: #ABD27F;" |6| style="background-color: #E7E482;" |11| style="background-color: #ABD27F;" |6| style="background-color: #FFEB84;" |13| style="background-color: #ABD27F;" |6| style="background-color: #FFDC82;" |15| style="background-color: #93CB7D;" | 4| style="background-color: #FECD7F;" |<span style='color:20#00B050'>17</span>| style="background-color: #ABD27F;" |6| style="background-color:#FDB67A;" |20| 9style="background-color:55#C3D980;" |8| 8style="background-color:29#B7D67F;" |7| 3style="background-color:00#FB9F76;" |23| 60style="background-color: #DBE081;" |10| 11style="background-color:55#B7D67F;" |7| 9style="background-color:55#FA8871;" |26| 2style="background-color:00#F3E783;" |12| 60style="background-color: #B7D67F;" |7| 11style="background-color: #F9716D;" |<span style='color:54#FF0000'>29</span>| 9style="background-color:53#FFE483;" |14| 2style="background-color:00#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
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| 4style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 2:59| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color:25#E4DFEC;" | | style="background-color:25#B7D67F;" |7| 10style="background-color:06#B7D67F;" |7| style="background-color: #BCD780;" | 8| style="background-color: #CFDD81;" |9| style="background-color: #ABD27F;" |6| style="background-color: #E7E482;" |11| style="background-color: #ABD27F;" |6| style="background-color: #FFEB84;" |13| style="background-color: #ABD27F;" |6| style="background-color:26#FFDC82;" |15| style="background-color: #93CB7D;" |4| 2style="background-color: #FECD7F;" |<span style='color:30#00B050'>17</span>| 60style="background-color: #ABD27F;" |6| 12style="background-color:06#FDB67A;" |20| style="background-color: #C3D980;" | 8| style="background-color: #B7D67F;" |7| style="background-color: #FB9F76;" |23| style="background-color:40#DBE081;" |10| 1style="background-color:00#B7D67F;" |7| 60style="background-color: #FA8871;" |26| style="background-color: #F3E783;" | 12| style="background-color: #B7D67F;" |7| style="background-color: #F9716D;" |<span style='color:08#FF0000'>29</span>| 8style="background-color:42#FFE483;" |14| 1style="background-color:00#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
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| 4style="background-color: #E4DFEC;" |[[Galloway]] You Can Do It| style="background-color: #E4DFEC;" |Goal 2:39| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color:30#E4DFEC;" | | style="background-color:30#B7D67F;" |7| 10style="background-color:18#B7D67F;" |7| style="background-color: #BCD780;" | 8| style="background-color: #CFDD81;" |9| style="background-color: #ABD27F;" |6| style="background-color: #F3E783;" |12| style="background-color: #ABD27F;" |6| style="background-color: #FFE483;" |14| style="background-color:37#ABD27F;" |6| 2style="background-color: #FED580;" |<span style='color:30#00B050'>16</span>| 60style="background-color: #93CB7D;" |4| 12style="background-color:#FDC57D;" |18| style="background-color: #ABD27F;" |6| style="background-color: #FCAE79;" |21| style="background-color: #C3D980;" | 8| style="background-color:53#B7D67F;" |7| 1style="background-color:00#FB9774;" |24| style="background-color: #DBE081;" |10| 60style="background-color: #B7D67F;" |7| style="background-color: #FA8070;" |27| style="background-color: #F3E783;" | 12| style="background-color: #B7D67F;" |7| style="background-color: #F8696B;" |<span style='color:21#FF0000'>30</span>| 8style="background-color:56#FFE483;" |14| 1style="background-color:00#B7D67F;" |7| 60style="background-color: #E4DFEC;" |race
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| style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |To Finish| style="background-color: #E4DFEC;" | | style="background-color: #E4DFEC;" | | style="background-color: #7BC47C;" |2| style="background-color: #87C87D;" |3| style="background-color: #93CB7D;" |4| style="background-color: #93CB7D;" | 4| style="background-color:35#9FCF7E;" |5| style="background-color:35#ABD27F;" |6| 10style="background-color:29#B7D67F;" |7| style="background-color: #C3D980;" | 8| style="background-color: #CFDD81;" |9| style="background-color:48#DBE081;" |10| 2style="background-color:30#E7E482;" |11| 60style="background-color: #ABD27F;" |6| style="background-color: #F3E783;" | 12| style="background-color: #ABD27F;" |6| style="background-color: #FFE483;" |14| style="background-color: #B7D67F;" |7| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>| style="background-color: #C3D980;" |8| style="background-color:29#FDC57D;" |18| style="background-color: #CFDD81;" | 9| style="background-color: #FDB67A;" |20| style="background-color: #DBE081;" |10| style="background-color:04#FCA777;" |22| 1style="background-color:00#E7E482;" |11| 60style="background-color: #FB9774;" |24| style="background-color: #F3E783;" | 12| style="background-color: #FA8871;" |<span style='color:35#FF0000'>26</span>| 9style="background-color:10#FFEB84;" |13| 1style="background-color:00#F3E783;" |12| 60style="background-color: #E4DFEC;" |race
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| style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 4:4000| style="background-color: #93CB7D;" |4| style="background-color:40#9FCF7E;" |5| 10style="background-color: #ABD27F;" |6| style="background-color:41#B7D67F;" |7| style="background-color: #C3D980;" | 8| style="background-color:59#CFDD81;" |9| 2style="background-color: #DBE081;" |10| style="background-color:30#E7E482;" |11| 60style="background-color: #F3E783;" |12| style="background-color: #F3E783;" | 12| style="background-color:41#F3E783;" |12| 9style="background-color:17#F3E783;" |12| 1style="background-color:00#F3E783;" |12| 60style="background-color: #F3E783;" |12| style="background-color: #F3E783;" | 12| style="background-color:49#93CB7D;" |4| 9style="background-color: #FFE483;" |14| style="background-color: #ABD27F;" |6| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>| style="background-color: #7BC47C;" |2| style="background-color: #FDC57D;" |18| style="background-color: #93CB7D;" |4| style="background-color: #FDB67A;" |20| style="background-color: #ABD27F;" |6| style="background-color: #FCA777;" |22| style="background-color: #ADD37F;" |6| style="background-color: #FB9774;" |24| style="background-color: #ADD37F;" |6| style="background-color: #FA8871;" |<span style='color:#FF0000'>26</span>| 1style="background-color:00#ADD37F;" |6| style="background-color: #F3E783;" |12| 60style="background-color: #E4DFEC;" |race
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| 4style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 3:30| style="background-color: #9FCF7E;" |5| style="background-color: #ABD27F;" |6| style="background-color:45#B7D67F;" |7| style="background-color:45#C3D980;" |8| style="background-color: #CFDD81;" |9| style="background-color: #DBE081;" | 10| style="background-color: #E7E482;" |11| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color:52#F3E783;" |12| 9style="background-color:#F3E783;" |12| style="background-color: #B7D67F;" |7| style="background-color: #FFE483;" |14| style="background-color: #C3D980;" |8| style="background-color: #FED580;" |<span style='color:#00B050'>16</span>| style="background-color: #7BC47C;" | 2| style="background-color:30#FDC57D;" |18| style="background-color: #93CB7D;" |4| style="background-color: #FDB67A;" |20| 60style="background-color: #ABD27F;" |6| 12style="background-color:52#FB9F76;" |23| 9style="background-color:29#C3D980;" |8| 1style="background-color:00#FB9073;" |25| 60style="background-color: #DBE081;" |10| 13style="background-color: #F9796E;" |<span style='color:03#FF0000'>28</span>| 9style="background-color:41#E7E482;" |11| 0style="background-color:30#F3E783;" |12| 30style="background-color: #E4DFEC;" |race
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| 4style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 3:20| style="background-color: #91CB7D;" |5| style="background-color: #A1D07E;" |6| style="background-color: #B1D47F;" |7| style="background-color:50#C0D980;" |8| style="background-color:50#D0DD81;" |9| style="background-color: #DFE282;" |10| style="background-color: #EFE683;" | 11| style="background-color: #FFEB84;" |12| style="background-color: #FFEB84;" |12| style="background-color: #FFEB84;" |12| style="background-color: #FFEB84;" |12| style="background-color: #FFEB84;" |12| style="background-color: #FFEB84;" |12| style="background-color: #FFEB84;" |12| style="background-color: #FFEB84;" |12| style="background-color: #B1D47F;" |7| style="background-color:04#FFDB81;" |14| style="background-color: #C0D980;" |8| 9style="background-color: #FECB7E;" |<span style='color:03#00B050'>16</span>| style="background-color: #63BE7B;" | 2| style="background-color: #FDBB7B;" |18| style="background-color: #82C77C;" |4| style="background-color:00#FCAA78;" |20| 60style="background-color: #A1D07E;" |6| 13style="background-color:04#FB9273;" |23| 9style="background-color:42#C0D980;" |8| 0style="background-color:30#F97A6F;" |26| 30style="background-color: #DFE282;" |10| 13style="background-color:16#F8696B;" |<span style='color:#FF0000'>28</span>| 9style="background-color:56#FFEB84;" |12| 0style="background-color:30#FFEB84;" |12| 30style="background-color: #E4DFEC;" |race
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| 4style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 3:10| style="background-color: #B7D67F;" |7| style="background-color: #C3D980;" |8| style="background-color:55#CFDD81;" |9| style="background-color:55#DBE081;" |10| style="background-color: #E7E482;" | 11| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color:15#C3D980;" |8| 9style="background-color: #FED580;" |<span style='color:#00B050'>16</span>| style="background-color: #C3D980;" |8| style="background-color:14#FED580;" |16| style="background-color: #7BC47C;" | 2| style="background-color:00#FDB67A;" |20| 60style="background-color: #93CB7D;" |4| 13style="background-color:15#FB9F76;" |23| 9style="background-color:55#ABD27F;" |6| 0style="background-color:30#FCA777;" |22| 30style="background-color: #C3D980;" |8| 13style="background-color:30#FB9774;" |24| style="background-color: #DBE081;" | 10| style="background-color: #F9796E;" |<span style='color:#FF0000'>28</span>| style="background-color: #F3E783;" |12| 0style="background-color:30#F3E783;" |12| 30style="background-color: #E4DFEC;" |race
|-
| style="background-color: #2AD400E4DFEC;" |5[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 2:0059| style="background-color:00#C3D980;" |8| style="background-color: #2AD400CFDD81;" |9| style="background-color: #DBE081;" |10| style="background-color: #E7E482;" |11| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color:27#F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #2AD400F3E783;" |912| style="background-color:26#C3D980;" |8| style="background-color: #2AD400FED580;" |2<span style='color:00#00B050'>16</span>| style="background-color: #2AD400C3D980;" |608| style="background-color: #2AD400FDC57D;" |1318| style="background-color:27#7BC47C;" |2| style="background-color: #2AD400FDB67A;" |1020| style="background-color:07#93CB7D;" |4| style="background-color: #2AD400FB9F76;" |023| style="background-color:30#ABD27F;" |6| style="background-color: #2AD400FB9073;" |3025| style="background-color: #2AD400C3D980;" |138| style="background-color:44#FA8070;" |27| style="background-color: #2AD400DBE081;" |10| style="background-color:28#F9716D;" |<span style='color:#FF0000'>29</span>| style="background-color: #2AD400F3E783;" |012| style="background-color:30#DBE081;" |10| style="background-color: #2AD400E4DFEC;" |30race
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| 5style="background-color: #E4DFEC;" |[[Galloway]]'s Book On Running| style="background-color: #E4DFEC;" |Goal 2:50| style="background-color:05#CFDD81;" |9| style="background-color:05#DBE081;" |10| style="background-color: #E7E482;" | 11| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color:38#F3E783;" |12| 9style="background-color: #F3E783;" |12| style="background-color: #F3E783;" |12| style="background-color:37#F3E783;" |12| 2style="background-color:00#F3E783;" |12| 60style="background-color: #DBE081;" |10| 13style="background-color: #FED580;" |<span style='color:38#00B050'>16</span>| style="background-color: #DBE081;" | 10| style="background-color: #FED580;" |16| style="background-color: #87C87D;" |3| style="background-color:20#FDBE7C;" |19| 0style="background-color:30#9FCF7E;" |5| style="background-color: #FCAE79;" |21| style="background-color: #B7D67F;" |7| style="background-color: #FB9F76;" |23| 30style="background-color: #CFDD81;" |9| 13style="background-color:58#F9796E;" |28| 10style="background-color:44#E7E482;" |11| 0style="background-color:#F8696B;" |<span style='color:#FF0000'>30</span>| style="background-color: #FFEB84;" |13| style="background-color: #F3E783;" |12| 30style="background-color: #E4DFEC;" |race
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| 5style="background-color:10:10#E4DFEC;" | 11:49[[Galloway]]'s Book On Running| 9style="background-color:48#E4DFEC;" | Goal 2:0038| 60| 13style="background-color:49| 10:34| 0:30| 30| 14:11#CFDD81;" | 9:53| 0style="background-color:30#DBE081;" | 4510|style="background-| 5color:15:15| 12:01| 8:36| 1:00| 60| 14:01| 9:41| 0:30#E7E482;" | 45| 14:25| 10:11| 0style="background-color:30#F3E783;" | 4512|style="background-| 5color:20:20#F3E783;" | 12:12| 8style="background-color:47#F3E783;" | 1:00| 60| 14:12| 9style="background-color:55#F3E783;" | 0:3012| 45| 14style="background-color:39#F3E783;" | 10:2812| 0style="background-color:30#F3E783;" | 4512|style="background-| 5color:25:25#F3E783;" | 12:24| 8style="background-color:59#F3E783;" | 1:0012| 60| 14style="background-color:24#F3E783;" | 10:09| 0:30| 45| 14:53| 10:45| 0:30| 4512|style="background-| 5color:30:30#F3E783;" | 12:35| 9:10| 1:00| 60| 14:35| 10:23| 0:30| 45| 15:06| 10:09| 0:30| 60|style="background-| 5color:35:35#F3E783;" | 12:47| 9:23| 1:00| 60| 14:47| 10:37| 0:30| 45| 15:20| 10:28| 0:30| 60|style="background-| 5color:40:40#F3E783;" | 12:58| 9:36| 1:00| 60| 14:58| 10:52| 0:30| 45| 15:34| 10:47| 0:30| 60|style="background-| 5color:45:45#DBE081;" | 13:10| 9:48| 0:30| 30| 15:10| 10:14| 0:30| 60| 15:48| 11:08| 0:30| 60|style="background-| 5color:50:50#FED580;" | 13<span style='color:21| 10:01| 0:30| 30| 15:21| 10:30| 0:30| 60| #00B050'>16:01| 10:03| 0:20| 60</span>|style="background-| 5color:55:55| 13:32#DBE081;" | 10:14| 0style="background-color:30| 30| 15:32| 10:45| 0:30| 60| 16:15| 10:25| 0:20| 60#FDC57D;" |-18| style="background-color: #2AD40087C87D;" |6:00:003| style="background-color: #2AD400FCAE79;" |13:4421| style="background-color: #2AD4009FCF7E;" |10:285| style="background-color: #2AD400FB9774;" |0:3024| style="background-color: #2AD400B7D67F;" |307| style="background-color: #2AD400FA8871;" |15:4426| style="background-color: #2AD400CFDD81;" |11:019| style="background-color: #2AD400F9796E;" |0:3028| style="background-color: #2AD400E7E482;" |6011| style="background-color: #2AD400F8696B;" |16<span style='color:29#FF0000'>30</span>| style="background-color: #2AD400FFEB84;" |10:4713| style="background-color: #2AD400F3E783;" |0:2012| style="background-color: #2AD400E4DFEC;" |60race
|}