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From Fellrnr.com, Running tips
Created page with "{| class="wikitable" ! ! colspan="4"|Race ! colspan="4"|Training (+2 minutes) ! colspan="4"|Training (+20%) |- | Marathon Time | Marathon Pace | Run Pace | Run Time |..."
{| class="wikitable"
!
! colspan="4"|Race
! colspan="4"|Training (+2 minutes)
! colspan="4"|Training (+20%)
|-
| Marathon Time
| Marathon Pace
| Run Pace
| Run Time
| Walk Time
| Training Pace
| Run Pace
| Run Time
| Walk Time
| Training Pace
| Run Pace
| Run Time
| Walk Time
|-
| 2:10:10
| 4:57
| 4:34
| 4:27
| 30
| 6:57
| 6:37
| 6:27
| 30
| 5:57
| 5:35
| 5:27
| 30
|-
| 2:15:15
| 5:09
| 4:46
| 4:39
| 30
| 7:09
| 6:37
| 4:00
| 30
| 6:10
| 5:50
| 5:40
| 30
|-
| 2:20:20
| 5:20
| 4:57
| 4:50
| 30
| 7:20
| 6:48
| 4:00
| 30
| 6:24
| 6:04
| 5:54
| 30
|-
| 2:25:25
| 5:32
| 5:10
| 5:02
| 30
| 7:32
| 6:59
| 4:00
| 30
| 6:38
| 6:18
| 6:08
| 30
|-
| 2:30:30
| 5:43
| 5:21
| 5:13
| 30
| 7:43
| 7:10
| 4:00
| 30
| 6:52
| 6:32
| 6:22
| 30
|-
| 2:35:35
| 5:54
| 5:32
| 5:24
| 30
| 7:54
| 7:21
| 4:00
| 30
| 7:05
| 6:34
| 4:00
| 30
|-
| 2:40:40
| 6:06
| 5:45
| 5:36
| 30
| 8:06
| 7:02
| 4:00
| 60
| 7:19
| 6:47
| 4:00
| 30
|-
| 2:45:45
| 6:17
| 5:56
| 5:47
| 30
| 8:17
| 7:13
| 4:00
| 60
| 7:33
| 7:01
| 4:00
| 30
|-
| 2:50:50
| 6:29
| 6:09
| 5:59
| 30
| 8:29
| 7:24
| 4:00
| 60
| 7:47
| 7:13
| 4:00
| 30
|-
| 2:55:55
| 6:40
| 6:20
| 6:10
| 30
| 8:40
| 7:36
| 4:00
| 60
| 8:00
| 6:58
| 4:00
| 60
|-
| style="background-color: #2AD400;" |3:00:00
| style="background-color: #2AD400;" |6:52
| style="background-color: #2AD400;" |6:32
| style="background-color: #2AD400;" |6:22
| style="background-color: #2AD400;" |30
| style="background-color: #2AD400;" |8:52
| style="background-color: #2AD400;" |7:47
| style="background-color: #2AD400;" |4:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |8:14
| style="background-color: #2AD400;" |7:10
| style="background-color: #2AD400;" |4:00
| style="background-color: #2AD400;" |60
|-
| 3:05:05
| 7:03
| 6:31
| 4:00
| 30
| 9:03
| 7:39
| 3:00
| 60
| 8:28
| 7:24
| 4:00
| 60
|-
| 3:10:10
| 7:15
| 6:42
| 4:00
| 30
| 9:15
| 7:50
| 3:00
| 60
| 8:42
| 7:37
| 4:00
| 60
|-
| 3:15:15
| 7:26
| 6:53
| 4:00
| 30
| 9:26
| 8:01
| 3:00
| 60
| 8:55
| 7:50
| 4:00
| 60
|-
| 3:20:20
| 7:38
| 7:04
| 4:00
| 30
| 9:38
| 8:12
| 3:00
| 60
| 9:09
| 7:45
| 3:00
| 60
|-
| 3:25:25
| 7:49
| 7:15
| 4:00
| 30
| 9:49
| 8:23
| 3:00
| 60
| 9:23
| 7:58
| 3:00
| 60
|-
| 3:30:30
| 8:00
| 6:58
| 4:00
| 60
| 10:00
| 8:20
| 2:30
| 60
| 9:37
| 8:12
| 3:00
| 60
|-
| 3:35:35
| 8:12
| 7:09
| 4:00
| 60
| 10:12
| 8:31
| 2:30
| 60
| 9:50
| 8:25
| 3:00
| 60
|-
| 3:40:40
| 8:23
| 7:20
| 4:00
| 60
| 10:23
| 8:44
| 2:30
| 60
| 10:04
| 8:25
| 2:30
| 60
|-
| 3:45:45
| 8:35
| 7:31
| 4:00
| 60
| 10:35
| 8:55
| 2:30
| 60
| 10:18
| 8:37
| 2:30
| 60
|-
| 3:50:50
| 8:46
| 7:42
| 4:00
| 60
| 10:46
| 9:06
| 2:30
| 60
| 10:32
| 8:52
| 2:30
| 60
|-
| 3:55:55
| 8:58
| 7:53
| 4:00
| 60
| 10:58
| 9:17
| 2:30
| 60
| 10:45
| 9:04
| 2:30
| 60
|-
| style="background-color: #2AD400;" |4:00:00
| style="background-color: #2AD400;" |9:09
| style="background-color: #2AD400;" |7:45
| style="background-color: #2AD400;" |3:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |11:09
| style="background-color: #2AD400;" |9:07
| style="background-color: #2AD400;" |2:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |10:59
| style="background-color: #2AD400;" |9:18
| style="background-color: #2AD400;" |2:30
| style="background-color: #2AD400;" |60
|-
| 4:05:05
| 9:21
| 7:56
| 3:00
| 60
| 11:21
| 9:20
| 2:00
| 60
| 11:13
| 9:12
| 2:00
| 60
|-
| 4:10:10
| 9:32
| 8:07
| 3:00
| 60
| 11:32
| 9:31
| 2:00
| 60
| 11:27
| 9:26
| 2:00
| 60
|-
| 4:15:15
| 9:43
| 8:18
| 3:00
| 60
| 11:43
| 9:42
| 2:00
| 60
| 11:40
| 9:39
| 2:00
| 60
|-
| 4:20:20
| 9:55
| 8:29
| 3:00
| 60
| 11:55
| 9:55
| 2:00
| 60
| 11:54
| 9:53
| 2:00
| 60
|-
| 4:25:25
| 10:06
| 8:26
| 2:30
| 60
| 12:06
| 8:40
| 1:00
| 60
| 12:08
| 8:42
| 1:00
| 60
|-
| 4:30:30
| 10:18
| 8:37
| 2:30
| 60
| 12:18
| 8:53
| 1:00
| 60
| 12:21
| 8:56
| 1:00
| 60
|-
| 4:35:35
| 10:29
| 8:48
| 2:30
| 60
| 12:29
| 9:04
| 1:00
| 60
| 12:35
| 9:10
| 1:00
| 60
|-
| 4:40:40
| 10:41
| 8:59
| 2:30
| 60
| 12:41
| 9:17
| 1:00
| 60
| 12:49
| 9:26
| 1:00
| 60
|-
| 4:45:45
| 10:52
| 9:12
| 2:30
| 60
| 12:52
| 9:29
| 1:00
| 60
| 13:03
| 9:41
| 0:30
| 30
|-
| 4:50:50
| 11:04
| 9:03
| 2:00
| 60
| 13:04
| 9:42
| 0:30
| 30
| 13:16
| 9:56
| 0:30
| 30
|-
| 4:55:55
| 11:15
| 9:14
| 2:00
| 60
| 13:15
| 9:55
| 0:30
| 30
| 13:30
| 10:12
| 0:30
| 30
|-
| style="background-color: #2AD400;" |5:00:00
| style="background-color: #2AD400;" |11:27
| style="background-color: #2AD400;" |9:26
| style="background-color: #2AD400;" |2:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |13:27
| style="background-color: #2AD400;" |10:07
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |30
| style="background-color: #2AD400;" |13:44
| style="background-color: #2AD400;" |10:28
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |30
|-
| 5:05:05
| 11:38
| 9:37
| 2:00
| 60
| 13:38
| 10:20
| 0:30
| 30
| 13:58
| 10:44
| 0:30
| 30
|-
| 5:10:10
| 11:49
| 9:48
| 2:00
| 60
| 13:49
| 10:34
| 0:30
| 30
| 14:11
| 9:53
| 0:30
| 45
|-
| 5:15:15
| 12:01
| 8:36
| 1:00
| 60
| 14:01
| 9:41
| 0:30
| 45
| 14:25
| 10:11
| 0:30
| 45
|-
| 5:20:20
| 12:12
| 8:47
| 1:00
| 60
| 14:12
| 9:55
| 0:30
| 45
| 14:39
| 10:28
| 0:30
| 45
|-
| 5:25:25
| 12:24
| 8:59
| 1:00
| 60
| 14:24
| 10:09
| 0:30
| 45
| 14:53
| 10:45
| 0:30
| 45
|-
| 5:30:30
| 12:35
| 9:10
| 1:00
| 60
| 14:35
| 10:23
| 0:30
| 45
| 15:06
| 10:09
| 0:30
| 60
|-
| 5:35:35
| 12:47
| 9:23
| 1:00
| 60
| 14:47
| 10:37
| 0:30
| 45
| 15:20
| 10:28
| 0:30
| 60
|-
| 5:40:40
| 12:58
| 9:36
| 1:00
| 60
| 14:58
| 10:52
| 0:30
| 45
| 15:34
| 10:47
| 0:30
| 60
|-
| 5:45:45
| 13:10
| 9:48
| 0:30
| 30
| 15:10
| 10:14
| 0:30
| 60
| 15:48
| 11:08
| 0:30
| 60
|-
| 5:50:50
| 13:21
| 10:01
| 0:30
| 30
| 15:21
| 10:30
| 0:30
| 60
| 16:01
| 10:03
| 0:20
| 60
|-
| 5:55:55
| 13:32
| 10:14
| 0:30
| 30
| 15:32
| 10:45
| 0:30
| 60
| 16:15
| 10:25
| 0:20
| 60
|-
| style="background-color: #2AD400;" |6:00:00
| style="background-color: #2AD400;" |13:44
| style="background-color: #2AD400;" |10:28
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |30
| style="background-color: #2AD400;" |15:44
| style="background-color: #2AD400;" |11:01
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |16:29
| style="background-color: #2AD400;" |10:47
| style="background-color: #2AD400;" |0:20
| style="background-color: #2AD400;" |60
|}
!
! colspan="4"|Race
! colspan="4"|Training (+2 minutes)
! colspan="4"|Training (+20%)
|-
| Marathon Time
| Marathon Pace
| Run Pace
| Run Time
| Walk Time
| Training Pace
| Run Pace
| Run Time
| Walk Time
| Training Pace
| Run Pace
| Run Time
| Walk Time
|-
| 2:10:10
| 4:57
| 4:34
| 4:27
| 30
| 6:57
| 6:37
| 6:27
| 30
| 5:57
| 5:35
| 5:27
| 30
|-
| 2:15:15
| 5:09
| 4:46
| 4:39
| 30
| 7:09
| 6:37
| 4:00
| 30
| 6:10
| 5:50
| 5:40
| 30
|-
| 2:20:20
| 5:20
| 4:57
| 4:50
| 30
| 7:20
| 6:48
| 4:00
| 30
| 6:24
| 6:04
| 5:54
| 30
|-
| 2:25:25
| 5:32
| 5:10
| 5:02
| 30
| 7:32
| 6:59
| 4:00
| 30
| 6:38
| 6:18
| 6:08
| 30
|-
| 2:30:30
| 5:43
| 5:21
| 5:13
| 30
| 7:43
| 7:10
| 4:00
| 30
| 6:52
| 6:32
| 6:22
| 30
|-
| 2:35:35
| 5:54
| 5:32
| 5:24
| 30
| 7:54
| 7:21
| 4:00
| 30
| 7:05
| 6:34
| 4:00
| 30
|-
| 2:40:40
| 6:06
| 5:45
| 5:36
| 30
| 8:06
| 7:02
| 4:00
| 60
| 7:19
| 6:47
| 4:00
| 30
|-
| 2:45:45
| 6:17
| 5:56
| 5:47
| 30
| 8:17
| 7:13
| 4:00
| 60
| 7:33
| 7:01
| 4:00
| 30
|-
| 2:50:50
| 6:29
| 6:09
| 5:59
| 30
| 8:29
| 7:24
| 4:00
| 60
| 7:47
| 7:13
| 4:00
| 30
|-
| 2:55:55
| 6:40
| 6:20
| 6:10
| 30
| 8:40
| 7:36
| 4:00
| 60
| 8:00
| 6:58
| 4:00
| 60
|-
| style="background-color: #2AD400;" |3:00:00
| style="background-color: #2AD400;" |6:52
| style="background-color: #2AD400;" |6:32
| style="background-color: #2AD400;" |6:22
| style="background-color: #2AD400;" |30
| style="background-color: #2AD400;" |8:52
| style="background-color: #2AD400;" |7:47
| style="background-color: #2AD400;" |4:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |8:14
| style="background-color: #2AD400;" |7:10
| style="background-color: #2AD400;" |4:00
| style="background-color: #2AD400;" |60
|-
| 3:05:05
| 7:03
| 6:31
| 4:00
| 30
| 9:03
| 7:39
| 3:00
| 60
| 8:28
| 7:24
| 4:00
| 60
|-
| 3:10:10
| 7:15
| 6:42
| 4:00
| 30
| 9:15
| 7:50
| 3:00
| 60
| 8:42
| 7:37
| 4:00
| 60
|-
| 3:15:15
| 7:26
| 6:53
| 4:00
| 30
| 9:26
| 8:01
| 3:00
| 60
| 8:55
| 7:50
| 4:00
| 60
|-
| 3:20:20
| 7:38
| 7:04
| 4:00
| 30
| 9:38
| 8:12
| 3:00
| 60
| 9:09
| 7:45
| 3:00
| 60
|-
| 3:25:25
| 7:49
| 7:15
| 4:00
| 30
| 9:49
| 8:23
| 3:00
| 60
| 9:23
| 7:58
| 3:00
| 60
|-
| 3:30:30
| 8:00
| 6:58
| 4:00
| 60
| 10:00
| 8:20
| 2:30
| 60
| 9:37
| 8:12
| 3:00
| 60
|-
| 3:35:35
| 8:12
| 7:09
| 4:00
| 60
| 10:12
| 8:31
| 2:30
| 60
| 9:50
| 8:25
| 3:00
| 60
|-
| 3:40:40
| 8:23
| 7:20
| 4:00
| 60
| 10:23
| 8:44
| 2:30
| 60
| 10:04
| 8:25
| 2:30
| 60
|-
| 3:45:45
| 8:35
| 7:31
| 4:00
| 60
| 10:35
| 8:55
| 2:30
| 60
| 10:18
| 8:37
| 2:30
| 60
|-
| 3:50:50
| 8:46
| 7:42
| 4:00
| 60
| 10:46
| 9:06
| 2:30
| 60
| 10:32
| 8:52
| 2:30
| 60
|-
| 3:55:55
| 8:58
| 7:53
| 4:00
| 60
| 10:58
| 9:17
| 2:30
| 60
| 10:45
| 9:04
| 2:30
| 60
|-
| style="background-color: #2AD400;" |4:00:00
| style="background-color: #2AD400;" |9:09
| style="background-color: #2AD400;" |7:45
| style="background-color: #2AD400;" |3:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |11:09
| style="background-color: #2AD400;" |9:07
| style="background-color: #2AD400;" |2:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |10:59
| style="background-color: #2AD400;" |9:18
| style="background-color: #2AD400;" |2:30
| style="background-color: #2AD400;" |60
|-
| 4:05:05
| 9:21
| 7:56
| 3:00
| 60
| 11:21
| 9:20
| 2:00
| 60
| 11:13
| 9:12
| 2:00
| 60
|-
| 4:10:10
| 9:32
| 8:07
| 3:00
| 60
| 11:32
| 9:31
| 2:00
| 60
| 11:27
| 9:26
| 2:00
| 60
|-
| 4:15:15
| 9:43
| 8:18
| 3:00
| 60
| 11:43
| 9:42
| 2:00
| 60
| 11:40
| 9:39
| 2:00
| 60
|-
| 4:20:20
| 9:55
| 8:29
| 3:00
| 60
| 11:55
| 9:55
| 2:00
| 60
| 11:54
| 9:53
| 2:00
| 60
|-
| 4:25:25
| 10:06
| 8:26
| 2:30
| 60
| 12:06
| 8:40
| 1:00
| 60
| 12:08
| 8:42
| 1:00
| 60
|-
| 4:30:30
| 10:18
| 8:37
| 2:30
| 60
| 12:18
| 8:53
| 1:00
| 60
| 12:21
| 8:56
| 1:00
| 60
|-
| 4:35:35
| 10:29
| 8:48
| 2:30
| 60
| 12:29
| 9:04
| 1:00
| 60
| 12:35
| 9:10
| 1:00
| 60
|-
| 4:40:40
| 10:41
| 8:59
| 2:30
| 60
| 12:41
| 9:17
| 1:00
| 60
| 12:49
| 9:26
| 1:00
| 60
|-
| 4:45:45
| 10:52
| 9:12
| 2:30
| 60
| 12:52
| 9:29
| 1:00
| 60
| 13:03
| 9:41
| 0:30
| 30
|-
| 4:50:50
| 11:04
| 9:03
| 2:00
| 60
| 13:04
| 9:42
| 0:30
| 30
| 13:16
| 9:56
| 0:30
| 30
|-
| 4:55:55
| 11:15
| 9:14
| 2:00
| 60
| 13:15
| 9:55
| 0:30
| 30
| 13:30
| 10:12
| 0:30
| 30
|-
| style="background-color: #2AD400;" |5:00:00
| style="background-color: #2AD400;" |11:27
| style="background-color: #2AD400;" |9:26
| style="background-color: #2AD400;" |2:00
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |13:27
| style="background-color: #2AD400;" |10:07
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |30
| style="background-color: #2AD400;" |13:44
| style="background-color: #2AD400;" |10:28
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |30
|-
| 5:05:05
| 11:38
| 9:37
| 2:00
| 60
| 13:38
| 10:20
| 0:30
| 30
| 13:58
| 10:44
| 0:30
| 30
|-
| 5:10:10
| 11:49
| 9:48
| 2:00
| 60
| 13:49
| 10:34
| 0:30
| 30
| 14:11
| 9:53
| 0:30
| 45
|-
| 5:15:15
| 12:01
| 8:36
| 1:00
| 60
| 14:01
| 9:41
| 0:30
| 45
| 14:25
| 10:11
| 0:30
| 45
|-
| 5:20:20
| 12:12
| 8:47
| 1:00
| 60
| 14:12
| 9:55
| 0:30
| 45
| 14:39
| 10:28
| 0:30
| 45
|-
| 5:25:25
| 12:24
| 8:59
| 1:00
| 60
| 14:24
| 10:09
| 0:30
| 45
| 14:53
| 10:45
| 0:30
| 45
|-
| 5:30:30
| 12:35
| 9:10
| 1:00
| 60
| 14:35
| 10:23
| 0:30
| 45
| 15:06
| 10:09
| 0:30
| 60
|-
| 5:35:35
| 12:47
| 9:23
| 1:00
| 60
| 14:47
| 10:37
| 0:30
| 45
| 15:20
| 10:28
| 0:30
| 60
|-
| 5:40:40
| 12:58
| 9:36
| 1:00
| 60
| 14:58
| 10:52
| 0:30
| 45
| 15:34
| 10:47
| 0:30
| 60
|-
| 5:45:45
| 13:10
| 9:48
| 0:30
| 30
| 15:10
| 10:14
| 0:30
| 60
| 15:48
| 11:08
| 0:30
| 60
|-
| 5:50:50
| 13:21
| 10:01
| 0:30
| 30
| 15:21
| 10:30
| 0:30
| 60
| 16:01
| 10:03
| 0:20
| 60
|-
| 5:55:55
| 13:32
| 10:14
| 0:30
| 30
| 15:32
| 10:45
| 0:30
| 60
| 16:15
| 10:25
| 0:20
| 60
|-
| style="background-color: #2AD400;" |6:00:00
| style="background-color: #2AD400;" |13:44
| style="background-color: #2AD400;" |10:28
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |30
| style="background-color: #2AD400;" |15:44
| style="background-color: #2AD400;" |11:01
| style="background-color: #2AD400;" |0:30
| style="background-color: #2AD400;" |60
| style="background-color: #2AD400;" |16:29
| style="background-color: #2AD400;" |10:47
| style="background-color: #2AD400;" |0:20
| style="background-color: #2AD400;" |60
|}
