8,105
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|818
|style="background-color: #97CD7E;"|2.38% (125.6 Ft/Mile, 23.8 m/Km)
|style="background-color: #E0E282DCE182;"|3.96% (209.0 Ft/Mile, 39.6 m/Km)|style="background-color: #ADD37FAAD27F;"|4.62% (243.9 Ft/Mile, 46.2 m/Km)
|0:50
|0:30
|480
|style="background-color: #90CB7D;"|2.11% (111.4 Ft/Mile, 21.1 m/Km)
|style="background-color: #DCE081D8DF81;"|3.87% (204.4 Ft/Mile, 38.7 m/Km)|style="background-color: #A8D17EA5D17E;"|4.41% (232.9 Ft/Mile, 44.1 m/Km)
|0:48
|0:29
|421
|style="background-color: #DAE081;"|5.31% (280.6 Ft/Mile, 53.1 m/Km)
|style="background-color: #FCB27AFDB47A;"|6.00% (316.6 Ft/Mile, 60.0 m/Km)|style="background-color: #FDEA83FBE983;"|8.02% (423.3 Ft/Mile, 80.2 m/Km)
|1:27
|0:53
|425
|style="background-color: #CBDC81;"|4.68% (247.3 Ft/Mile, 46.8 m/Km)
|style="background-color: #FDBA7BFDBC7B;"|5.80% (306.3 Ft/Mile, 58.0 m/Km)|style="background-color: #F0E683EEE683;"|7.46% (393.8 Ft/Mile, 74.6 m/Km)
|1:21
|0:49
|324
|style="background-color: #A1D07E;"|2.85% (150.7 Ft/Mile, 28.5 m/Km)
|style="background-color: #FFE784FFE984;"|4.71% (248.5 Ft/Mile, 47.1 m/Km)|style="background-color: #C1D980BFD880;"|5.51% (290.7 Ft/Mile, 55.1 m/Km)
|0:59
|0:36
|852
|style="background-color: #ADD37F;"|3.38% (178.4 Ft/Mile, 33.8 m/Km)
|style="background-color: #FCB47AFDB57A;"|5.97% (315.2 Ft/Mile, 59.7 m/Km)|style="background-color: #E1E282DFE182;"|6.86% (362.2 Ft/Mile, 68.6 m/Km)
|1:14
|0:45
|1130
|style="background-color: #88C87D;"|1.76% (92.9 Ft/Mile, 17.6 m/Km)
|style="background-color: #BFD880BBD780;"|3.28% (173.1 Ft/Mile, 32.8 m/Km)|style="background-color: #97CD7E94CC7D;"|3.72% (196.5 Ft/Mile, 37.2 m/Km)
|0:40
|0:25
