8,105
edits
Changes
From Fellrnr.com, Running tips
m
comment: batch update
|style="background-color: #8AC97D;"|3.24% (171.0 Ft/Mile, 32.4 m/Km)
|style="background-color: #95CC7D;"|1.95% (103.0 Ft/Mile, 19.5 m/Km)
|style="background-color: #DEE182E1E282;"|3.65% (192.9 Ft/Mile, 36.5 m/Km)|style="background-color: #BDD780BED880;"|4.14% (218.7 Ft/Mile, 41.4 m/Km)
|0:45
|0:27
|style="background-color: #F8696B;"|6.65% (351.1 Ft/Mile, 66.5 m/Km)
|style="background-color: #E8E482;"|5.13% (270.8 Ft/Mile, 51.3 m/Km)
|style="background-color: #FDBC7BFDBB7B;"|5.98% (315.7 Ft/Mile, 59.8 m/Km)|style="background-color: #FED580FED480;"|7.88% (416.2 Ft/Mile, 78.8 m/Km)
|1:25
|0:52
|style="background-color: #FA8571;"|6.24% (329.3 Ft/Mile, 62.4 m/Km)
|style="background-color: #DBE081;"|4.62% (243.7 Ft/Mile, 46.2 m/Km)
|style="background-color: #FDBD7CFDBC7B;"|5.92% (312.8 Ft/Mile, 59.2 m/Km)|style="background-color: #FFDC82FFDC81;"|7.51% (396.8 Ft/Mile, 75.1 m/Km)
|1:21
|0:50
|style="background-color: #CBDC81;"|4.06% (214.5 Ft/Mile, 40.6 m/Km)
|style="background-color: #A3D07E;"|2.48% (131.2 Ft/Mile, 24.8 m/Km)
|style="background-color: #FFEA84FFE884;"|4.54% (239.8 Ft/Mile, 45.4 m/Km)|style="background-color: #D6DF81D8DF81;"|5.18% (273.5 Ft/Mile, 51.8 m/Km)
|0:56
|0:34
|style="background-color: #FED580;"|5.04% (265.9 Ft/Mile, 50.4 m/Km)
|style="background-color: #A8D27F;"|2.67% (140.8 Ft/Mile, 26.7 m/Km)
|style="background-color: #FDBA7BFDB97B;"|6.04% (319.0 Ft/Mile, 60.4 m/Km)|style="background-color: #FAE983FBE983;"|6.60% (348.7 Ft/Mile, 66.0 m/Km)
|1:11
|0:44
|style="background-color: #63BE7B;"|2.75% (145.2 Ft/Mile, 27.5 m/Km)
|style="background-color: #8BC97D;"|1.58% (83.3 Ft/Mile, 15.8 m/Km)
|style="background-color: #CCDC81CFDD81;"|3.18% (168.1 Ft/Mile, 31.8 m/Km)|style="background-color: #AED37FAFD47F;"|3.55% (187.7 Ft/Mile, 35.5 m/Km)
|0:38
|0:23
