8,101
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|0:16
|-
|rowspan="7"|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}
|Normal
|318778|style="background-color: #C6DA80C2D980;"|3.1806% (168161.1 6 Ft/Mile, 3130.8 6 m/Km)|style="background-color: #D3DE81C5DA80;"|3.8558% (203189.3 2 Ft/Mile, 3835.5 8 m/Km)|style="background-color: #CADB80C1D980;"|54.0071% (263248.9 Ft/Mile, 5047.0 1 m/Km)|0:2725
|0:16
|-
|Under Bridge
|1758|style="background-color: #FFEB84E3E382;"|4.9307% (260214.3 8 Ft/Mile, 4940.3 7 m/Km)|style="background-color: #FDC17CD0DD81;"|53.7279% (301200.8 3 Ft/Mile, 5737.2 9 m/Km)|style="background-color: #FED380DCE182;"|75.6559% (403295.8 1 Ft/Mile, 7655.5 9 m/Km)|0:4130|0:2518
|-
|Post Bridge
|1556|style="background-color: #E9E482E8E482;"|4.2520% (224221.5 6 Ft/Mile, 42.5 0 m/Km)|style="background-color: #9DCE7E9CCE7E;"|2.78% (146.9 7 Ft/Mile, 27.8 m/Km)|style="background-color: #D0DD81CCDC81;"|5.2106% (274267.9 4 Ft/Mile, 5250.1 6 m/Km)|0:2827
|0:17
|-
|Turn Around
|2354|style="background-color: #FCA677FCAF79;"|7.4311% (392375.3 Ft/Mile, 7471.3 1 m/Km)|style="background-color: #9BCE7EA8D17E;"|23.7400% (144158.9 4 Ft/Mile, 2730.4 0 m/Km)|style="background-color: #FEC87EFED07F;"|87.0878% (426410.5 6 Ft/Mile, 8077.8 m/Km)|0:4442|0:2726
|-
|Straight
|75142|style="background-color: #9DCE7E8BC97D;"|1.9236% (10171.2 9 Ft/Mile, 1913.2 6 m/Km)|style="background-color: #E1E282B9D67F;"|43.1234% (217176.8 3 Ft/Mile, 4133.2 4 m/Km)|style="background-color: #BCD7809FCF7E;"|43.5561% (240190.4 5 Ft/Mile, 4536.5 1 m/Km)|0:2519|0:1512
|-
|Power Line
|36124|style="background-color: #DEE182E0E282;"|3.8996% (205209.5 3 Ft/Mile, 3839.9 6 m/Km)|style="background-color: #67BF7BCADB80;"|13.7368% (91194.2 3 Ft/Mile, 1736.3 8 m/Km)|style="background-color: #B4D57FD7DF81;"|45.3142% (227286.5 2 Ft/Mile, 4354.1 2 m/Km)|0:2329|0:1418
|-
|Mixed
|373946|style="background-color: #D3DE81CEDD81;"|3.5742% (188180.4 6 Ft/Mile, 3534.7 2 m/Km)|style="background-color: #DAE081C9DB80;"|3.9965% (210192.7 8 Ft/Mile, 3936.9 5 m/Km)|style="background-color: #D5DF81CADB80;"|5.3600% (282264.8 2 Ft/Mile, 5350.6 0 m/Km)|0:2927|0:1817
|-
|rowspan="7"|{{Garmin 10}}
|rowspan="7"|{{Fenix 2}}
|Normal
|16142009|style="background-color: #90CB7D9BCE7E;"|1.5386% (8098.8 4 Ft/Mile, 1518.3 6 m/Km)|style="background-color: #FECF7F;"|5.4038% (285284.0 Ft/Mile, 5453.0 8 m/Km)|style="background-color: #DDE182DFE282;"|5.6169% (296300.3 6 Ft/Mile, 56.1 9 m/Km)|0:3031
|0:19
|-
|Under Bridge
|92130|style="background-color: #D0DD81CEDC81;"|3.4741% (183180.1 Ft/Mile, 34.7 1 m/Km)|style="background-color: #FEC87EFFD981;"|5.5515% (292271.8 7 Ft/Mile, 5551.5 m/Km)|style="background-color: #FAE983EFE683;"|6.5518% (345326.8 3 Ft/Mile, 6561.5 8 m/Km)|0:3533|0:2220
|-
|Post Bridge
|90126|style="background-color: #FBA076FB9975;"|7.6792% (405418.1 4 Ft/Mile, 7679.7 2 m/Km)|style="background-color: #F1E783FFE984;"|4.4576% (235251.1 6 Ft/Mile, 4447.5 6 m/Km)|style="background-color: #FCB279FCA978;"|89.9127% (470489.4 6 Ft/Mile, 8992.1 7 m/Km)|0:4850|0:2931
|-
|Turn Around
|119147|style="background-color: #F9786EFA7D6F;"|98.1496% (482473.4 0 Ft/Mile, 9189.4 6 m/Km)|style="background-color: #FFE984F5E883;"|4.7753% (251239.7 3 Ft/Mile, 4745.7 3 m/Km)|style="background-color: #FA8D72FB9474;"|10.3407% (546531.0 5 Ft/Mile, 103100.4 7 m/Km)|0:5654|0:3433
|-
|Straight
|361416|style="background-color: #7EC57C81C67C;"|01.9806% (5155.5 9 Ft/Mile, 910.8 6 m/Km)
|style="background-color: #F3E783;"|4.48% (236.5 Ft/Mile, 44.8 m/Km)
|style="background-color: #BDD880BED880;"|4.5960% (242243.1 Ft/Mile, 4546.9 0 m/Km)
|0:25
|0:15
|-
|Power Line
|205280|style="background-color: #7FC67C8BC97D;"|1.0236% (5372.6 0 Ft/Mile, 1013.2 6 m/Km)|style="background-color: #FECA7EFED280;"|5.5132% (291281.0 1 Ft/Mile, 5553.1 2 m/Km)|style="background-color: #DDE182D9E081;"|5.6050% (295290.9 2 Ft/Mile, 5655.0 m/Km)
|0:30
|0:18
|-
|Mixed
|19152412|style="background-color: #A1D07EAAD27F;"|2.0533% (108122.4 9 Ft/Mile, 2023.5 3 m/Km)|style="background-color: #FDBA7BFDBC7B;"|5.8985% (310308.8 Ft/Mile, 58.9 5 m/Km)|style="background-color: #F0E683F2E783;"|6.2330% (329332.1 4 Ft/Mile, 6263.3 0 m/Km)
|0:34
|0:21
|0:13
|-
|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}|318778|style="background-color: #C6DA80C2D980;"|3.1806% (168161.1 6 Ft/Mile, 3130.8 6 m/Km)|style="background-color: #D3DE81C5DA80;"|3.8558% (203189.3 2 Ft/Mile, 3835.5 8 m/Km)|style="background-color: #CADB80C1D980;"|54.0071% (263248.9 Ft/Mile, 5047.0 1 m/Km)|0:2725
|0:16
|-
|-
|{{Fenix 2}}
|16142009|style="background-color: #90CB7D9BCE7E;"|1.5386% (8098.8 4 Ft/Mile, 1518.3 6 m/Km)|style="background-color: #FECF7F;"|5.4038% (285284.0 Ft/Mile, 5453.0 8 m/Km)|style="background-color: #DDE182DFE282;"|5.6169% (296300.3 6 Ft/Mile, 56.1 9 m/Km)|0:3031
|0:19
|-
|All
|2214823003|style="background-color: #6EC17B71C27B;"|0.4757% (2430.9 0 Ft/Mile, 45.7 m/Km)|style="background-color: #D5DE81D7DF81;"|3.8993% (205207.2 6 Ft/Mile, 3839.9 3 m/Km)|style="background-color: #A8D27FAAD27F;"|3.9197% (206209.7 Ft/Mile, 39.1 7 m/Km)
|0:21
|0:13
|0:30
|-
|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}|1758|style="background-color: #FFEB84E3E382;"|4.9307% (260214.3 8 Ft/Mile, 4940.3 7 m/Km)|style="background-color: #FDC17CD0DD81;"|53.7279% (301200.8 3 Ft/Mile, 5737.2 9 m/Km)|style="background-color: #FED380DCE182;"|75.6559% (403295.8 1 Ft/Mile, 7655.5 9 m/Km)|0:4130|0:2518
|-
|{{Garmin 10}}
|-
|{{Fenix 2}}
|92130|style="background-color: #D0DD81CEDC81;"|3.4741% (183180.1 Ft/Mile, 34.7 1 m/Km)|style="background-color: #FEC87EFFD981;"|5.5515% (292271.8 7 Ft/Mile, 5551.5 m/Km)|style="background-color: #FAE983EFE683;"|6.5518% (345326.8 3 Ft/Mile, 6561.5 8 m/Km)|0:3533|0:2220
|-
|All
|14491528|style="background-color: #73C27B72C27B;"|0.6560% (3431.3 5 Ft/Mile, 6.5 0 m/Km)|style="background-color: #FED881;"|5.1817% (273.8 1 Ft/Mile, 51.8 7 m/Km)|style="background-color: #D1DD81D0DD81;"|5.2321% (275274.9 Ft/Mile, 52.3 1 m/Km)
|0:28
|0:17
|0:27
|-
|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}|1556|style="background-color: #E9E482E8E482;"|4.2520% (224221.5 6 Ft/Mile, 42.5 0 m/Km)|style="background-color: #9DCE7E9CCE7E;"|2.78% (146.9 7 Ft/Mile, 27.8 m/Km)|style="background-color: #D0DD81CCDC81;"|5.2106% (274267.9 4 Ft/Mile, 5250.1 6 m/Km)|0:2827
|0:17
|-
|-
|{{Fenix 2}}
|90126|style="background-color: #FBA076FB9975;"|7.6792% (405418.1 4 Ft/Mile, 7679.7 2 m/Km)|style="background-color: #F1E783FFE984;"|4.4576% (235251.1 6 Ft/Mile, 4447.5 6 m/Km)|style="background-color: #FCB279FCA978;"|89.9127% (470489.4 6 Ft/Mile, 8992.1 7 m/Km)|0:4850|0:2931
|-
|All
|13341411|style="background-color: #BAD780C0D980;"|23.8100% (148158.6 4 Ft/Mile, 2830.1 0 m/Km)|style="background-color: #FFE784FFE583;"|4.8287% (254257.3 4 Ft/Mile, 48.2 7 m/Km)|style="background-color: #DCE182E0E282;"|5.5872% (294302.6 3 Ft/Mile, 5557.8 2 m/Km)|0:3031|0:1819
|-
|rowspan="16"|Turn Around
|0:22
|-
|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}|2354|style="background-color: #FCA677FCAF79;"|7.4311% (392375.3 Ft/Mile, 7471.3 1 m/Km)|style="background-color: #9BCE7EA8D17E;"|23.7400% (144158.9 4 Ft/Mile, 2730.4 0 m/Km)|style="background-color: #FEC87EFED07F;"|87.0878% (426410.5 6 Ft/Mile, 8077.8 m/Km)|0:4442|0:2726
|-
|{{Garmin 10}}
|-
|{{Fenix 2}}
|119147|style="background-color: #F9786EFA7D6F;"|98.1496% (482473.4 0 Ft/Mile, 9189.4 6 m/Km)|style="background-color: #FFE984F5E883;"|4.7753% (251239.7 3 Ft/Mile, 4745.7 3 m/Km)|style="background-color: #FA8D72FB9474;"|10.3407% (546531.0 5 Ft/Mile, 103100.4 7 m/Km)|0:5654|0:3433
|-
|All
|15751634|style="background-color: #E8E482ECE582;"|4.2234% (222228.6 9 Ft/Mile, 4243.2 4 m/Km)|style="background-color: #FECD7FFECF7F;"|5.4340% (286285.6 2 Ft/Mile, 54.3 0 m/Km)|style="background-color: #FFE784FFE683;"|6.8793% (363365.0 7 Ft/Mile, 6869.7 3 m/Km)
|0:37
|0:23
|0:09
|-
|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}|75142|style="background-color: #9DCE7E8BC97D;"|1.9236% (10171.2 9 Ft/Mile, 1913.2 6 m/Km)|style="background-color: #E1E282B9D67F;"|43.1234% (217176.8 3 Ft/Mile, 4133.2 4 m/Km)|style="background-color: #BCD7809FCF7E;"|43.5561% (240190.4 5 Ft/Mile, 4536.5 1 m/Km)|0:2519|0:1512
|-
|{{Garmin 10}}
|-
|{{Fenix 2}}
|361416|style="background-color: #7EC57C81C67C;"|01.9806% (5155.5 9 Ft/Mile, 910.8 6 m/Km)
|style="background-color: #F3E783;"|4.48% (236.5 Ft/Mile, 44.8 m/Km)
|style="background-color: #BDD880BED880;"|4.5960% (242243.1 Ft/Mile, 4546.9 0 m/Km)
|0:25
|0:15
|-
|All
|47684890|style="background-color: #76C37C;"|0.7473% (38.9 3 Ft/Mile, 7.4 3 m/Km)|style="background-color: #AAD27F;"|3.0405% (160161.5 2 Ft/Mile, 30.4 5 m/Km)|style="background-color: #90CB7D;"|3.1314% (165.1 7 Ft/Mile, 31.3 4 m/Km)
|0:17
|0:10
|0:12
|-
|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}|36124|style="background-color: #DEE182E0E282;"|3.8996% (205209.5 3 Ft/Mile, 3839.9 6 m/Km)|style="background-color: #67BF7BCADB80;"|13.7368% (91194.2 3 Ft/Mile, 1736.3 8 m/Km)|style="background-color: #B4D57FD7DF81;"|45.3142% (227286.5 2 Ft/Mile, 4354.1 2 m/Km)|0:2329|0:1418
|-
|{{Garmin 10}}
|-
|{{Fenix 2}}
|205280|style="background-color: #7FC67C8BC97D;"|1.0236% (5372.6 0 Ft/Mile, 1013.2 6 m/Km)|style="background-color: #FECA7EFED280;"|5.5132% (291281.0 1 Ft/Mile, 5553.1 2 m/Km)|style="background-color: #DDE182D9E081;"|5.6050% (295290.9 2 Ft/Mile, 5655.0 m/Km)
|0:30
|0:18
|-
|All
|31713334|style="background-color: #71C27B75C37C;"|0.5871% (3037.4 2 Ft/Mile, 57.8 1 m/Km)|style="background-color: #CEDD81D2DE81;"|3.7684% (198202.4 7 Ft/Mile, 3738.6 4 m/Km)|style="background-color: #A5D17EA8D27F;"|3.8090% (200206.7 1 Ft/Mile, 3839.0 m/Km)
|0:21
|0:13
|0:16
|-
|{{TomTom GPS Sport Watch (provisional)Cardio Runner}}|373946|style="background-color: #D3DE81CEDD81;"|3.5742% (188180.4 6 Ft/Mile, 3534.7 2 m/Km)|style="background-color: #DAE081C9DB80;"|3.9965% (210192.7 8 Ft/Mile, 3936.9 5 m/Km)|style="background-color: #D5DF81CADB80;"|5.3600% (282264.8 2 Ft/Mile, 5350.6 0 m/Km)|0:2927|0:1817
|-
|{{Garmin 10}}
|-
|{{Fenix 2}}
|19152412|style="background-color: #A1D07EAAD27F;"|2.0533% (108122.4 9 Ft/Mile, 2023.5 3 m/Km)|style="background-color: #FDBA7BFDBC7B;"|5.8985% (310308.8 Ft/Mile, 58.9 5 m/Km)|style="background-color: #F0E683F2E783;"|6.2330% (329332.1 4 Ft/Mile, 6263.3 0 m/Km)
|0:34
|0:21
|-
|All
|2650627576|style="background-color: #77C37C7AC47C;"|0.7585% (3945.6 0 Ft/Mile, 78.5 m/Km)|style="background-color: #E7E482E9E482;"|4.2530% (224226.6 8 Ft/Mile, 4243.5 0 m/Km)|style="background-color: #B5D57FB7D67F;"|4.3238% (228231.1 2 Ft/Mile, 43.2 8 m/Km)|0:2324
|0:14
|}
