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GOMAD Grazing my approach to improve recovery, reduce body fat, increase [[Muscle|muscle ]] mass and enhance overall health. The idea is to take a small amount of nutritious drink frequently, using the grazing principle. The name GOMAD comes from "Gallon Of Milk A Day", a technique strength athletes have used for years to boost their calorie intake and gain muscle mass. GOMAD Grazing builds on that idea, adding extra ingredients and carefully structuring the intake along the principles of [[Nutrient Timing]].
=The origin of GOMAD Grazing=