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From Fellrnr.com, Running tips
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==Cheshire Shoe Repairs and Reebok Studs==
Cheshire Shoe Repairs provide a variety of outsoles, and I've used their "Pyramid Cross Country", which is labelled as Reebok on the outsole. It's a 8mm stud, and provides good grip on most surfaces. It's good on soft mud and most rocks, though it fails on some slick rock. It's surprisingly okay on concrete or asphalt, but that's not its forte. You can add metal spikes for winter running (see below), though it's awkward to get the spikes into the studs. The studs don't last as long as the rest of the shoe, and as the studs round off, the traction is reduced more than you might expect. (I've not been able to find this sole other than at Cheshire shoe repairs in the UK.) https://www.cheshireshoe.co.uk/running-shoes-resoles-repairs/
==The Key Cobbler Kendal and Vibram Peak District==
The Peak District outsole has 8mm lugs in a dog bone pattern. I've found this outsole to be as good or better than the Reebok outsole on all surfaces and seems to be much harder wearing. There are some slick rocks where it doesn't grip, but that's rare. The main downside is that you can't get metal spikes into this outsole as the lugs are too narrow. (Another downside is the cost compared with the Reebok, but prices have increased over the last few years for both.) https://keycobbler.co.uk/collections/running-shoe-repairs
==Vibram Zegalite and Vibram Zegama==
I've not tried either of these outsoles, as the Zegalite is only 4.5mm and the Zegama is only 4mm, which isn't much different to a standard trail running shoe.They are available at a number of cobblers in the UK. ==Lancashire Sports Repairs==I've not used LSR, but they have their own outsole with 10mm studs. They don't provide photos and they didn't respond to my email enquiries. They will resole Walsh shoes, but don't appear to put a Walsh sole on a non-Walsh shoe. https://lancashiresportsrepairs.co.uk/running-shoe-repairs-and-resoles/
=Adding Metal Spikes=
I screw in supatracks metal spikes for winter running, which adds grip on icy surfaces. They are awkward to screw into the Reebok sole, but it's possible with a little practice and swearing. These spikes can add extra grip on some slick rock, as the metal spike digs though any surface film. However, on harder smooth rock, they seem to have less grip, so it's not a perfect solution. The metal studs reduce the wear a little on the Reebok sole, and only rarely come out. The main downsides are cost and effort adding them, which can be a bit of a pain.
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Frankenshoes spike.jpeg| The smallest of the supatracks spikes, the 1100 (https://supatracks.com/boot-studs/in the UK, https://www.best-grip.se/ in the EU)
Frankenshoes spikes in shoe.jpeg| The spikes in the sole, after some distance. The sole has worn down around the spike, and you can see where one is starting to break free. However, actually losing a spike is unusual.
Frankenshoes spike tool.jpeg| The spike in the tool used to insert it. This is tricky, and I had to file the tool down slightly to get a better grip, and I have to use vice grips to hold the screw end and push the tool on hard. Unlike a screw, the spike doesn't have a tapered thread, so it's hard to get it started.
