Fitocracy

Contents

1 Introduction

Fitocracy is not a Training Log in the way other sites I've reviewed are. Instead of directly tracking mileage, fitocracy assigns points for workouts, with a vast array of activities covered. These points are used like a Role Playing Game, where you go up levels as you get more points. There are also specific 'quests' you can fulfill, such as running a marathon. Fitocracy understands that longer runs are disproportionately harder than shorter runs, so a 20 mile run gets you more than double the points form a 10 mile run. Also, the pace you run that is a factor in how many points are assigned for a run. By its nature, Fitocracy is one of the most social sites I've tried, with a vibrant community. I would not recommend Fitocracy as a training log for runners, and that is not its purpose, but I would recommend it as a social network. Fitocracy is especially good for more rounded athletes rather than pure runners, as it allows you to add in weight training and many other activities. One minor annoyance is the lack of API into the site, see you can't automatically post from software such as SportTracks. You can however post from SportTracks into Runkeeper and then import from Runkeeper into Fitocracy. Another minor concern is the limit on how much text can be attached to a workout, though you can add comments to your running workouts as an ugly workaround. I particularly like the Fitocracy leaderboard that uses rolling 7, 30, 90 day periods rather than a fixed week or month. Fitocracy is in beta, but you can join with this invitation

An example of the Fitocracy metrics


2 Fitocracy Interval Training

Fitocracy has introduced intervals as a workout type, giving you time, distance, and "type". The time entered makes no difference to your points, unless you leave it blank, in which case it gives you token points. The distance makes some difference to the points, and "type" makes a big difference. The defined types are walk, jog, run and sprint, but there are no definitions of what type to use for what pace. Here's the approach I'm using, based on the paces from Jack Daniels Running Formula which you can get from the VDOT Calculator.

  • Walk. This is self-explanatory; you're moving, but not running.
  • Jog. This is a gentle recovery that is slower than 'Easy' pace.
  • Run. This is paces from 'Easy' to 'Tempo' pace.
  • Sprint. This is running faster than 'Tempo' pace.

3 Fitocracy points for running

Some simple analysis shows the following points given for running on the flat with no pack:

Miles 7:00 8:00 9:00 10:00
1 130 110 94 82
2 300 252 217 189
4 691 581 498 434
8 1,588 1,335 1,145 999
16 3,649 3,067 2,632 2,295
32 8,383 7,047 6,047 5,273

Per mile, the points are:

Miles 7:00 8:00 9:00 10:00
1 130 110 94 82
2 150 126 109 95
4 173 145 125 109
8 199 167 143 125
16 228 192 165 143
32 262 220 189 165

This shows that the points per mile go up independently with mileage and with pace. So the points for distance go up like this:

Miles Scale
1 100.0%
2 115.4%
4 132.9%
8 152.7%
16 175.4%
32 201.5%

And points per mile for pace go up like this:

7:00 8:00 9:00 10:00
100.0% 84.6% 72.3% 63.1%

3.1 Points Formula

So the formula is shown below, with p as the pace in seconds per mile and d as the distance in miles.

(0.000555476190476192p2-0.8333t+382)(1.0011d0.2012d)

For Excel users, the formula is

=(0.000555476190476192*H2*H2-0.8333*H2+382)*(1.0011*POWER(H3,0.2012)*H3)

Where H2 is the pace per mile in seconds and H3 is the distance in miles

3.2 Terrain

The scaling for terrain is simpler; just multiply by these factors:

Terrain Scale
Flat 100.0%
Track 100.0%
Light 111.5%
Moderate 126.6%
Steep 139.3%
Mountains 153.2%

There is no official definition for terrain. The proposal that was posted on the fitocracy forums seems to have wide adoption and is reproduced here.

Classification Grade Gain and loss
Flat <1% Elevation gain + loss <53'/mile (10m/Km)
Light Hills 1-2% Elevation gain + loss <106'/mile (20m/Km)
Moderate Hills 2-3% Elevation gain + loss <159'/mile (30m/Km)
Heavy Hills 3-4% Elevation gain + loss <212'/mile (40m/Km)
Mountains 4+% Elevation gain + loss >212'/mile (50m/Km)

4 Points for mile 1-10 on Flat Terrain

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 182
(182)
175
(175)
168
(168)
161
(161)
154
(154)
148
(148)
142
(142)
136
(136)
130
(130)
125
(125)
120
(120)
115
(115)
110
(110)
106
(106)
102
(102)
98
(98)
94
(94)
91
(91)
88
(88)
85
(85)
82
(82)
80
(80)
78
(78)
76
(76)
74
(74)
73
(73)
72
(72)
71
(71)
70
(70)
2 419
(209)
402
(201)
386
(193)
370
(185)
354
(177)
340
(170)
326
(163)
312
(156)
299
(150)
287
(143)
275
(138)
264
(132)
253
(127)
243
(122)
234
(117)
225
(112)
216
(108)
209
(104)
201
(101)
195
(97)
189
(94)
183
(92)
178
(89)
174
(87)
170
(85)
167
(84)
165
(82)
163
(81)
161
(81)
3 682
(227)
654
(218)
628
(209)
602
(201)
577
(192)
553
(184)
530
(177)
508
(169)
487
(162)
467
(156)
448
(149)
429
(143)
412
(137)
396
(132)
380
(127)
366
(122)
352
(117)
339
(113)
328
(109)
317
(106)
307
(102)
298
(99)
290
(97)
283
(94)
277
(92)
272
(91)
268
(89)
265
(88)
262
(87)
4 963
(241)
924
(231)
887
(222)
850
(213)
815
(204)
781
(195)
749
(187)
718
(179)
688
(172)
660
(165)
632
(158)
607
(152)
582
(146)
559
(140)
537
(134)
517
(129)
497
(124)
480
(120)
463
(116)
448
(112)
434
(108)
421
(105)
410
(103)
400
(100)
392
(98)
384
(96)
378
(95)
374
(93)
370
(93)
5 1,259
(252)
1,208
(242)
1,159
(232)
1,111
(222)
1,066
(213)
1,022
(204)
979
(196)
938
(188)
900
(180)
862
(172)
827
(165)
793
(159)
761
(152)
731
(146)
702
(140)
675
(135)
650
(130)
627
(125)
605
(121)
586
(117)
567
(113)
551
(110)
536
(107)
523
(105)
512
(102)
502
(100)
495
(99)
489
(98)
484
(97)
6 1,568
(261)
1,504
(251)
1,443
(240)
1,384
(231)
1,327
(221)
1,272
(212)
1,219
(203)
1,168
(195)
1,120
(187)
1,073
(179)
1,029
(172)
987
(165)
947
(158)
910
(152)
874
(146)
841
(140)
810
(135)
781
(130)
754
(126)
729
(121)
706
(118)
686
(114)
667
(111)
651
(109)
637
(106)
625
(104)
616
(103)
608
(101)
603
(100)
7 1,887
(270)
1,810
(259)
1,736
(248)
1,665
(238)
1,596
(228)
1,530
(219)
1,467
(210)
1,406
(201)
1,348
(193)
1,292
(185)
1,239
(177)
1,188
(170)
1,140
(163)
1,095
(156)
1,052
(150)
1,012
(145)
974
(139)
939
(134)
907
(130)
877
(125)
850
(121)
825
(118)
803
(115)
784
(112)
767
(110)
753
(108)
741
(106)
732
(105)
725
(104)
8 2,215
(277)
2,125
(266)
2,038
(255)
1,955
(244)
1,874
(234)
1,797
(225)
1,722
(215)
1,650
(206)
1,582
(198)
1,517
(190)
1,454
(182)
1,395
(174)
1,339
(167)
1,285
(161)
1,235
(154)
1,188
(148)
1,144
(143)
1,103
(138)
1,065
(133)
1,030
(129)
998
(125)
969
(121)
943
(118)
920
(115)
900
(113)
884
(110)
870
(109)
859
(107)
852
(106)
9 2,551
(283)
2,448
(272)
2,348
(261)
2,252
(250)
2,159
(240)
2,070
(230)
1,984
(220)
1,901
(211)
1,822
(202)
1,747
(194)
1,675
(186)
1,607
(179)
1,542
(171)
1,481
(165)
1,423
(158)
1,369
(152)
1,318
(146)
1,270
(141)
1,227
(136)
1,186
(132)
1,149
(128)
1,116
(124)
1,086
(121)
1,060
(118)
1,037
(115)
1,018
(113)
1,002
(111)
990
(110)
981
(109)
10 2,896
(290)
2,778
(278)
2,665
(267)
2,556
(256)
2,450
(245)
2,349
(235)
2,251
(225)
2,158
(216)
2,068
(207)
1,983
(198)
1,901
(190)
1,824
(182)
1,750
(175)
1,680
(168)
1,615
(161)
1,553
(155)
1,495
(150)
1,442
(144)
1,392
(139)
1,346
(135)
1,305
(130)
1,267
(127)
1,233
(123)
1,203
(120)
1,177
(118)
1,155
(116)
1,137
(114)
1,123
(112)
1,113
(111)

5 Points for mile 11-20 on Flat Terrain

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,247
(295)
3,115
(283)
2,988
(272)
2,866
(261)
2,747
(250)
2,634
(239)
2,524
(229)
2,420
(220)
2,319
(211)
2,223
(202)
2,132
(194)
2,045
(186)
1,962
(178)
1,884
(171)
1,811
(165)
1,742
(158)
1,677
(152)
1,617
(147)
1,561
(142)
1,510
(137)
1,463
(133)
1,420
(129)
1,382
(126)
1,349
(123)
1,320
(120)
1,295
(118)
1,275
(116)
1,260
(115)
1,249
(114)
12 3,605
(300)
3,459
(288)
3,317
(276)
3,181
(265)
3,050
(254)
2,924
(244)
2,803
(234)
2,686
(224)
2,575
(215)
2,468
(206)
2,367
(197)
2,270
(189)
2,179
(182)
2,092
(174)
2,010
(168)
1,933
(161)
1,862
(155)
1,795
(150)
1,733
(144)
1,676
(140)
1,624
(135)
1,577
(131)
1,535
(128)
1,498
(125)
1,465
(122)
1,438
(120)
1,416
(118)
1,398
(117)
1,386
(116)
13 3,968
(305)
3,808
(293)
3,652
(281)
3,502
(269)
3,358
(258)
3,219
(248)
3,085
(237)
2,957
(227)
2,835
(218)
2,717
(209)
2,606
(200)
2,499
(192)
2,398
(184)
2,303
(177)
2,213
(170)
2,129
(164)
2,050
(158)
1,976
(152)
1,908
(147)
1,845
(142)
1,788
(138)
1,736
(134)
1,690
(130)
1,649
(127)
1,613
(124)
1,583
(122)
1,559
(120)
1,540
(118)
1,526
(117)
14 4,338
(310)
4,162
(297)
3,992
(285)
3,828
(273)
3,671
(262)
3,519
(251)
3,373
(241)
3,233
(231)
3,098
(221)
2,970
(212)
2,848
(203)
2,732
(195)
2,622
(187)
2,517
(180)
2,419
(173)
2,327
(166)
2,240
(160)
2,160
(154)
2,085
(149)
2,017
(144)
1,954
(140)
1,898
(136)
1,847
(132)
1,802
(129)
1,763
(126)
1,731
(124)
1,704
(122)
1,683
(120)
1,668
(119)
15 4,713
(314)
4,522
(301)
4,337
(289)
4,159
(277)
3,988
(266)
3,823
(255)
3,664
(244)
3,512
(234)
3,366
(224)
3,227
(215)
3,094
(206)
2,968
(198)
2,848
(190)
2,735
(182)
2,628
(175)
2,528
(169)
2,434
(162)
2,346
(156)
2,266
(151)
2,191
(146)
2,123
(142)
2,062
(137)
2,007
(134)
1,958
(131)
1,916
(128)
1,880
(125)
1,851
(123)
1,828
(122)
1,812
(121)
16 5,093
(318)
4,886
(305)
4,687
(293)
4,495
(281)
4,309
(269)
4,131
(258)
3,959
(247)
3,795
(237)
3,638
(227)
3,487
(218)
3,344
(209)
3,207
(200)
3,078
(192)
2,955
(185)
2,840
(177)
2,732
(171)
2,630
(164)
2,536
(158)
2,448
(153)
2,368
(148)
2,294
(143)
2,228
(139)
2,168
(136)
2,116
(132)
2,070
(129)
2,032
(127)
2,000
(125)
1,976
(123)
1,958
(122)
17 5,477
(322)
5,255
(309)
5,041
(297)
4,834
(284)
4,635
(273)
4,443
(261)
4,258
(250)
4,082
(240)
3,912
(230)
3,751
(221)
3,596
(212)
3,450
(203)
3,310
(195)
3,179
(187)
3,055
(180)
2,938
(173)
2,829
(166)
2,727
(160)
2,633
(155)
2,547
(150)
2,468
(145)
2,396
(141)
2,332
(137)
2,276
(134)
2,227
(131)
2,185
(129)
2,151
(127)
2,125
(125)
2,106
(124)
18 5,867
(326)
5,629
(313)
5,399
(300)
5,178
(288)
4,964
(276)
4,759
(264)
4,561
(253)
4,372
(243)
4,190
(233)
4,017
(223)
3,852
(214)
3,695
(205)
3,546
(197)
3,405
(189)
3,272
(182)
3,147
(175)
3,030
(168)
2,921
(162)
2,820
(157)
2,728
(152)
2,643
(147)
2,566
(143)
2,498
(139)
2,437
(135)
2,385
(132)
2,341
(130)
2,304
(128)
2,276
(126)
2,256
(125)
19 6,260
(329)
6,007
(316)
5,762
(303)
5,525
(291)
5,297
(279)
5,078
(267)
4,867
(256)
4,665
(246)
4,472
(235)
4,287
(226)
4,110
(216)
3,943
(208)
3,784
(199)
3,633
(191)
3,491
(184)
3,358
(177)
3,233
(170)
3,117
(164)
3,009
(158)
2,911
(153)
2,820
(148)
2,739
(144)
2,665
(140)
2,601
(137)
2,545
(134)
2,498
(131)
2,459
(129)
2,429
(128)
2,407
(127)
20 6,658
(333)
6,388
(319)
6,128
(306)
5,876
(294)
5,634
(282)
5,401
(270)
5,176
(259)
4,962
(248)
4,756
(238)
4,559
(228)
4,372
(219)
4,193
(210)
4,024
(201)
3,864
(193)
3,713
(186)
3,571
(179)
3,439
(172)
3,315
(166)
3,201
(160)
3,096
(155)
2,999
(150)
2,913
(146)
2,835
(142)
2,766
(138)
2,707
(135)
2,656
(133)
2,615
(131)
2,583
(129)
2,560
(128)


6 Points for mile 21-30 on Flat Terrain

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,060
(336)
6,774
(323)
6,498
(309)
6,231
(297)
5,974
(284)
5,727
(273)
5,489
(261)
5,261
(251)
5,043
(240)
4,834
(230)
4,635
(221)
4,446
(212)
4,267
(203)
4,097
(195)
3,937
(187)
3,787
(180)
3,646
(174)
3,515
(167)
3,394
(162)
3,282
(156)
3,181
(151)
3,088
(147)
3,006
(143)
2,933
(140)
2,870
(137)
2,817
(134)
2,773
(132)
2,739
(130)
2,715
(129)
22 7,466
(339)
7,163
(326)
6,871
(312)
6,589
(299)
6,317
(287)
6,056
(275)
5,804
(264)
5,563
(253)
5,333
(242)
5,112
(232)
4,902
(223)
4,702
(214)
4,512
(205)
4,333
(197)
4,163
(189)
4,004
(182)
3,856
(175)
3,717
(169)
3,589
(163)
3,471
(158)
3,363
(153)
3,266
(148)
3,179
(144)
3,102
(141)
3,035
(138)
2,979
(135)
2,932
(133)
2,896
(132)
2,871
(130)
23 7,875
(342)
7,556
(329)
7,248
(315)
6,950
(302)
6,664
(290)
6,388
(278)
6,123
(266)
5,868
(255)
5,625
(245)
5,392
(234)
5,171
(225)
4,960
(216)
4,760
(207)
4,570
(199)
4,392
(191)
4,224
(184)
4,067
(177)
3,921
(170)
3,786
(165)
3,661
(159)
3,548
(154)
3,445
(150)
3,353
(146)
3,272
(142)
3,201
(139)
3,142
(137)
3,093
(134)
3,055
(133)
3,028
(132)
24 8,288
(345)
7,952
(331)
7,628
(318)
7,315
(305)
7,013
(292)
6,723
(280)
6,444
(268)
6,176
(257)
5,920
(247)
5,675
(236)
5,442
(227)
5,220
(217)
5,009
(209)
4,810
(200)
4,622
(193)
4,446
(185)
4,280
(178)
4,127
(172)
3,984
(166)
3,853
(161)
3,734
(156)
3,626
(151)
3,529
(147)
3,443
(143)
3,369
(140)
3,307
(138)
3,255
(136)
3,215
(134)
3,187
(133)
25 8,705
(348)
8,352
(334)
8,011
(320)
7,682
(307)
7,366
(295)
7,061
(282)
6,768
(271)
6,487
(259)
6,218
(249)
5,961
(238)
5,715
(229)
5,482
(219)
5,261
(210)
5,052
(202)
4,854
(194)
4,669
(187)
4,496
(180)
4,334
(173)
4,185
(167)
4,047
(162)
3,921
(157)
3,808
(152)
3,706
(148)
3,616
(145)
3,539
(142)
3,473
(139)
3,419
(137)
3,377
(135)
3,347
(134)
26 9,125
(351)
8,755
(337)
8,398
(323)
8,053
(310)
7,721
(297)
7,401
(285)
7,094
(273)
6,800
(262)
6,518
(251)
6,248
(240)
5,991
(230)
5,747
(221)
5,515
(212)
5,295
(204)
5,089
(196)
4,894
(188)
4,712
(181)
4,543
(175)
4,386
(169)
4,242
(163)
4,111
(158)
3,992
(154)
3,885
(149)
3,791
(146)
3,709
(143)
3,640
(140)
3,584
(138)
3,540
(136)
3,509
(135)
27 9,548
(354)
9,161
(339)
8,787
(325)
8,427
(312)
8,079
(299)
7,745
(287)
7,423
(275)
7,115
(264)
6,820
(253)
6,538
(242)
6,269
(232)
6,013
(223)
5,771
(214)
5,541
(205)
5,325
(197)
5,121
(190)
4,931
(183)
4,754
(176)
4,590
(170)
4,439
(164)
4,301
(159)
4,177
(155)
4,065
(151)
3,967
(147)
3,881
(144)
3,809
(141)
3,750
(139)
3,704
(137)
3,671
(136)
28 9,974
(356)
9,570
(342)
9,180
(328)
8,803
(314)
8,440
(301)
8,090
(289)
7,755
(277)
7,433
(265)
7,124
(254)
6,830
(244)
6,549
(234)
6,282
(224)
6,028
(215)
5,788
(207)
5,562
(199)
5,350
(191)
5,151
(184)
4,966
(177)
4,795
(171)
4,637
(166)
4,493
(160)
4,363
(156)
4,247
(152)
4,144
(148)
4,055
(145)
3,979
(142)
3,918
(140)
3,870
(138)
3,835
(137)
29 10,404
(359)
9,982
(344)
9,575
(330)
9,182
(317)
8,803
(304)
8,439
(291)
8,089
(279)
7,753
(267)
7,431
(256)
7,124
(246)
6,831
(236)
6,552
(226)
6,288
(217)
6,038
(208)
5,802
(200)
5,580
(192)
5,373
(185)
5,180
(179)
5,001
(172)
4,837
(167)
4,687
(162)
4,551
(157)
4,429
(153)
4,322
(149)
4,229
(146)
4,151
(143)
4,086
(141)
4,036
(139)
4,000
(138)
30 10,836
(361)
10,397
(347)
9,973
(332)
9,563
(319)
9,169
(306)
8,789
(293)
8,425
(281)
8,075
(269)
7,740
(258)
7,420
(247)
7,115
(237)
6,824
(227)
6,549
(218)
6,289
(210)
6,043
(201)
5,812
(194)
5,596
(187)
5,395
(180)
5,209
(174)
5,038
(168)
4,882
(163)
4,740
(158)
4,614
(154)
4,502
(150)
4,405
(147)
4,323
(144)
4,256
(142)
4,204
(140)
4,167
(139)


7 Points for mile 31-40 on Flat Terrain

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 11,271
(364)
10,815
(349)
10,373
(335)
9,948
(321)
9,537
(308)
9,143
(295)
8,763
(283)
8,399
(271)
8,051
(260)
7,718
(249)
7,401
(239)
7,099
(229)
6,812
(220)
6,541
(211)
6,286
(203)
6,046
(195)
5,821
(188)
5,612
(181)
5,418
(175)
5,240
(169)
5,078
(164)
4,931
(159)
4,799
(155)
4,683
(151)
4,582
(148)
4,497
(145)
4,427
(143)
4,373
(141)
4,334
(140)
32 11,710
(366)
11,235
(351)
10,777
(337)
10,334
(323)
9,908
(310)
9,498
(297)
9,104
(284)
8,726
(273)
8,364
(261)
8,018
(251)
7,688
(240)
7,375
(230)
7,077
(221)
6,795
(212)
6,530
(204)
6,281
(196)
6,047
(189)
5,830
(182)
5,629
(176)
5,444
(170)
5,275
(165)
5,122
(160)
4,985
(156)
4,865
(152)
4,760
(149)
4,672
(146)
4,599
(144)
4,543
(142)
4,503
(141)
33 12,151
(368)
11,658
(353)
11,182
(339)
10,723
(325)
10,281
(312)
9,856
(299)
9,447
(286)
9,054
(274)
8,679
(263)
8,320
(252)
7,978
(242)
7,652
(232)
7,343
(223)
7,051
(214)
6,776
(205)
6,517
(197)
6,275
(190)
6,050
(183)
5,841
(177)
5,649
(171)
5,474
(166)
5,315
(161)
5,173
(157)
5,048
(153)
4,939
(150)
4,848
(147)
4,772
(145)
4,714
(143)
4,672
(142)
34 12,594
(370)
12,084
(355)
11,591
(341)
11,115
(327)
10,657
(313)
10,215
(300)
9,791
(288)
9,385
(276)
8,996
(265)
8,624
(254)
8,269
(243)
7,932
(233)
7,612
(224)
7,309
(215)
7,023
(207)
6,755
(199)
6,504
(191)
6,271
(184)
6,054
(178)
5,855
(172)
5,674
(167)
5,509
(162)
5,362
(158)
5,232
(154)
5,120
(151)
5,025
(148)
4,947
(145)
4,886
(144)
4,843
(142)
35 13,040
(373)
12,512
(357)
12,001
(343)
11,509
(329)
11,034
(315)
10,577
(302)
10,138
(290)
9,717
(278)
9,314
(266)
8,929
(255)
8,562
(245)
8,213
(235)
7,881
(225)
7,568
(216)
7,272
(208)
6,994
(200)
6,735
(192)
6,493
(186)
6,269
(179)
6,063
(173)
5,875
(168)
5,704
(163)
5,552
(159)
5,418
(155)
5,301
(151)
5,203
(149)
5,122
(146)
5,059
(145)
5,014
(143)
36 13,489
(375)
12,943
(360)
12,414
(345)
11,905
(331)
11,414
(317)
10,941
(304)
10,487
(291)
10,052
(279)
9,635
(268)
9,237
(257)
8,857
(246)
8,495
(236)
8,153
(226)
7,828
(217)
7,522
(209)
7,235
(201)
6,966
(194)
6,716
(187)
6,485
(180)
6,271
(174)
6,077
(169)
5,901
(164)
5,743
(160)
5,604
(156)
5,484
(152)
5,382
(149)
5,298
(147)
5,233
(145)
5,187
(144)
37 13,941
(377)
13,376
(362)
12,830
(347)
12,303
(333)
11,796
(319)
11,307
(306)
10,838
(293)
10,388
(281)
9,957
(269)
9,546
(258)
9,153
(247)
8,780
(237)
8,425
(228)
8,090
(219)
7,774
(210)
7,477
(202)
7,200
(195)
6,941
(188)
6,702
(181)
6,481
(175)
6,280
(170)
6,098
(165)
5,935
(160)
5,792
(157)
5,667
(153)
5,562
(150)
5,475
(148)
5,408
(146)
5,360
(145)
38 14,394
(379)
13,811
(363)
13,248
(349)
12,704
(334)
12,180
(321)
11,676
(307)
11,191
(295)
10,726
(282)
10,282
(271)
9,856
(259)
9,451
(249)
9,065
(239)
8,700
(229)
8,353
(220)
8,027
(211)
7,721
(203)
7,434
(196)
7,167
(189)
6,920
(182)
6,692
(176)
6,485
(171)
6,297
(166)
6,129
(161)
5,980
(157)
5,852
(154)
5,743
(151)
5,654
(149)
5,584
(147)
5,535
(146)
39 14,851
(381)
14,249
(365)
13,667
(350)
13,106
(336)
12,566
(322)
12,046
(309)
11,546
(296)
11,066
(284)
10,607
(272)
10,169
(261)
9,751
(250)
9,353
(240)
8,975
(230)
8,618
(221)
8,282
(212)
7,965
(204)
7,670
(197)
7,394
(190)
7,139
(183)
6,904
(177)
6,690
(172)
6,496
(167)
6,323
(162)
6,170
(158)
6,037
(155)
5,925
(152)
5,833
(150)
5,761
(148)
5,710
(146)
40 15,309
(383)
14,689
(367)
14,089
(352)
13,511
(338)
12,954
(324)
12,418
(310)
11,902
(298)
11,408
(285)
10,935
(273)
10,483
(262)
10,052
(251)
9,642
(241)
9,252
(231)
8,884
(222)
8,537
(213)
8,211
(205)
7,906
(198)
7,622
(191)
7,359
(184)
7,118
(178)
6,897
(172)
6,697
(167)
6,518
(163)
6,360
(159)
6,223
(156)
6,108
(153)
6,013
(150)
5,939
(148)
5,887
(147)

8 Points for mile 1-10 on Light Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 188
(188)
181
(181)
175
(175)
168
(168)
162
(162)
157
(157)
151
(151)
146
(146)
141
(141)
137
(137)
133
(133)
129
(129)
125
(125)
121
(121)
118
(118)
115
(115)
113
(113)
110
(110)
108
(108)
107
(107)
105
(105)
104
(104)
103
(103)
102
(102)
102
(102)
102
(102)
102
(102)
102
(102)
103
(103)
2 432
(216)
417
(208)
402
(201)
387
(194)
374
(187)
360
(180)
348
(174)
336
(168)
325
(163)
315
(157)
305
(152)
296
(148)
287
(144)
279
(140)
272
(136)
265
(133)
259
(130)
254
(127)
249
(125)
245
(123)
242
(121)
239
(119)
237
(118)
235
(118)
234
(117)
234
(117)
235
(117)
236
(118)
237
(119)
3 703
(234)
678
(226)
654
(218)
630
(210)
608
(203)
587
(196)
566
(189)
547
(182)
529
(176)
512
(171)
496
(165)
481
(160)
467
(156)
454
(151)
442
(147)
432
(144)
422
(141)
413
(138)
406
(135)
399
(133)
393
(131)
389
(130)
385
(128)
383
(128)
381
(127)
381
(127)
382
(127)
383
(128)
386
(129)
4 994
(248)
958
(239)
923
(231)
890
(223)
859
(215)
829
(207)
800
(200)
773
(193)
748
(187)
724
(181)
701
(175)
680
(170)
660
(165)
642
(160)
625
(156)
610
(152)
596
(149)
584
(146)
573
(143)
564
(141)
556
(139)
549
(137)
544
(136)
541
(135)
539
(135)
538
(135)
539
(135)
542
(135)
546
(136)
5 1,299
(260)
1,252
(250)
1,207
(241)
1,164
(233)
1,123
(225)
1,084
(217)
1,046
(209)
1,011
(202)
978
(196)
946
(189)
916
(183)
889
(178)
863
(173)
839
(168)
817
(163)
797
(159)
779
(156)
763
(153)
749
(150)
737
(147)
726
(145)
718
(144)
712
(142)
707
(141)
705
(141)
704
(141)
705
(141)
708
(142)
713
(143)
6 1,617
(270)
1,559
(260)
1,503
(250)
1,449
(242)
1,398
(233)
1,349
(225)
1,303
(217)
1,258
(210)
1,217
(203)
1,178
(196)
1,141
(190)
1,106
(184)
1,074
(179)
1,045
(174)
1,017
(170)
993
(165)
970
(162)
950
(158)
932
(155)
917
(153)
904
(151)
894
(149)
886
(148)
880
(147)
877
(146)
876
(146)
878
(146)
882
(147)
888
(148)
7 1,946
(278)
1,876
(268)
1,808
(258)
1,744
(249)
1,682
(240)
1,623
(232)
1,568
(224)
1,515
(216)
1,464
(209)
1,417
(202)
1,373
(196)
1,331
(190)
1,293
(185)
1,257
(180)
1,224
(175)
1,194
(171)
1,167
(167)
1,143
(163)
1,122
(160)
1,104
(158)
1,088
(155)
1,076
(154)
1,066
(152)
1,059
(151)
1,055
(151)
1,054
(151)
1,056
(151)
1,061
(152)
1,069
(153)
8 2,285
(286)
2,202
(275)
2,123
(265)
2,047
(256)
1,975
(247)
1,906
(238)
1,840
(230)
1,778
(222)
1,719
(215)
1,664
(208)
1,612
(201)
1,563
(195)
1,518
(190)
1,476
(184)
1,437
(180)
1,402
(175)
1,371
(171)
1,342
(168)
1,317
(165)
1,296
(162)
1,278
(160)
1,263
(158)
1,252
(156)
1,244
(155)
1,239
(155)
1,238
(155)
1,240
(155)
1,246
(156)
1,255
(157)
9 2,632
(292)
2,537
(282)
2,446
(272)
2,358
(262)
2,275
(253)
2,195
(244)
2,120
(236)
2,048
(228)
1,980
(220)
1,917
(213)
1,857
(206)
1,801
(200)
1,748
(194)
1,700
(189)
1,656
(184)
1,615
(179)
1,579
(175)
1,546
(172)
1,518
(169)
1,493
(166)
1,472
(164)
1,455
(162)
1,442
(160)
1,433
(159)
1,427
(159)
1,426
(158)
1,429
(159)
1,435
(159)
1,445
(161)
10 2,987
(299)
2,879
(288)
2,776
(278)
2,677
(268)
2,582
(258)
2,492
(249)
2,406
(241)
2,325
(232)
2,248
(225)
2,175
(218)
2,107
(211)
2,043
(204)
1,984
(198)
1,930
(193)
1,879
(188)
1,833
(183)
1,792
(179)
1,755
(175)
1,722
(172)
1,694
(169)
1,670
(167)
1,651
(165)
1,636
(164)
1,626
(163)
1,620
(162)
1,618
(162)
1,621
(162)
1,629
(163)
1,640
(164)


9 Points for mile 11-20 on Light Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,350
(305)
3,228
(293)
3,112
(283)
3,001
(273)
2,895
(263)
2,794
(254)
2,698
(245)
2,607
(237)
2,520
(229)
2,439
(222)
2,363
(215)
2,291
(208)
2,225
(202)
2,164
(197)
2,107
(192)
2,056
(187)
2,009
(183)
1,968
(179)
1,931
(176)
1,900
(173)
1,873
(170)
1,851
(168)
1,835
(167)
1,823
(166)
1,816
(165)
1,815
(165)
1,818
(165)
1,826
(166)
1,839
(167)
12 3,719
(310)
3,584
(299)
3,455
(288)
3,332
(278)
3,214
(268)
3,102
(258)
2,995
(250)
2,894
(241)
2,798
(233)
2,708
(226)
2,623
(219)
2,544
(212)
2,470
(206)
2,402
(200)
2,339
(195)
2,282
(190)
2,231
(186)
2,184
(182)
2,144
(179)
2,109
(176)
2,079
(173)
2,055
(171)
2,037
(170)
2,024
(169)
2,016
(168)
2,015
(168)
2,018
(168)
2,027
(169)
2,042
(170)
13 4,094
(315)
3,946
(304)
3,804
(293)
3,668
(282)
3,538
(272)
3,415
(263)
3,297
(254)
3,186
(245)
3,080
(237)
2,981
(229)
2,888
(222)
2,800
(215)
2,719
(209)
2,644
(203)
2,575
(198)
2,512
(193)
2,456
(189)
2,405
(185)
2,360
(182)
2,322
(179)
2,289
(176)
2,263
(174)
2,242
(172)
2,228
(171)
2,220
(171)
2,218
(171)
2,222
(171)
2,232
(172)
2,248
(173)
14 4,475
(320)
4,313
(308)
4,158
(297)
4,010
(286)
3,868
(276)
3,733
(267)
3,604
(257)
3,482
(249)
3,367
(241)
3,258
(233)
3,157
(225)
3,061
(219)
2,973
(212)
2,891
(206)
2,815
(201)
2,746
(196)
2,684
(192)
2,629
(188)
2,580
(184)
2,538
(181)
2,502
(179)
2,473
(177)
2,451
(175)
2,436
(174)
2,427
(173)
2,424
(173)
2,429
(173)
2,440
(174)
2,457
(176)
15 4,862
(324)
4,686
(312)
4,517
(301)
4,356
(290)
4,202
(280)
4,055
(270)
3,916
(261)
3,783
(252)
3,658
(244)
3,540
(236)
3,429
(229)
3,326
(222)
3,229
(215)
3,140
(209)
3,058
(204)
2,984
(199)
2,916
(194)
2,856
(190)
2,803
(187)
2,757
(184)
2,719
(181)
2,687
(179)
2,663
(178)
2,646
(176)
2,636
(176)
2,634
(176)
2,639
(176)
2,650
(177)
2,670
(178)
16 5,254
(328)
5,064
(316)
4,882
(305)
4,707
(294)
4,541
(284)
4,382
(274)
4,231
(264)
4,088
(256)
3,953
(247)
3,825
(239)
3,706
(232)
3,594
(225)
3,490
(218)
3,393
(212)
3,305
(207)
3,224
(202)
3,151
(197)
3,086
(193)
3,029
(189)
2,979
(186)
2,938
(184)
2,904
(181)
2,878
(180)
2,859
(179)
2,849
(178)
2,846
(178)
2,851
(178)
2,864
(179)
2,885
(180)
17 5,650
(332)
5,446
(320)
5,250
(309)
5,063
(298)
4,884
(287)
4,713
(277)
4,551
(268)
4,397
(259)
4,251
(250)
4,114
(242)
3,986
(234)
3,865
(227)
3,753
(221)
3,650
(215)
3,555
(209)
3,468
(204)
3,389
(199)
3,319
(195)
3,258
(192)
3,204
(188)
3,160
(186)
3,123
(184)
3,095
(182)
3,075
(181)
3,064
(180)
3,061
(180)
3,067
(180)
3,080
(181)
3,103
(183)
18 6,052
(336)
5,833
(324)
5,623
(312)
5,423
(301)
5,231
(291)
5,048
(280)
4,874
(271)
4,709
(262)
4,554
(253)
4,407
(245)
4,269
(237)
4,140
(230)
4,020
(223)
3,909
(217)
3,807
(212)
3,714
(206)
3,630
(202)
3,555
(198)
3,489
(194)
3,432
(191)
3,384
(188)
3,345
(186)
3,315
(184)
3,294
(183)
3,282
(182)
3,279
(182)
3,285
(182)
3,299
(183)
3,323
(185)
19 6,458
(340)
6,225
(328)
6,001
(316)
5,787
(305)
5,582
(294)
5,387
(284)
5,201
(274)
5,025
(264)
4,859
(256)
4,702
(247)
4,555
(240)
4,418
(233)
4,290
(226)
4,171
(220)
4,063
(214)
3,963
(209)
3,874
(204)
3,794
(200)
3,723
(196)
3,663
(193)
3,611
(190)
3,570
(188)
3,537
(186)
3,515
(185)
3,502
(184)
3,499
(184)
3,505
(184)
3,521
(185)
3,546
(187)
20 6,868
(343)
6,620
(331)
6,382
(319)
6,154
(308)
5,937
(297)
5,729
(286)
5,532
(277)
5,345
(267)
5,168
(258)
5,001
(250)
4,845
(242)
4,699
(235)
4,562
(228)
4,437
(222)
4,321
(216)
4,215
(211)
4,120
(206)
4,035
(202)
3,960
(198)
3,895
(195)
3,841
(192)
3,796
(190)
3,762
(188)
3,738
(187)
3,725
(186)
3,721
(186)
3,728
(186)
3,745
(187)
3,772
(189)


10 Points for mile 21-30 on Light Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,283
(347)
7,020
(334)
6,767
(322)
6,526
(311)
6,295
(300)
6,075
(289)
5,866
(279)
5,667
(270)
5,480
(261)
5,303
(253)
5,137
(245)
4,982
(237)
4,838
(230)
4,704
(224)
4,582
(218)
4,470
(213)
4,369
(208)
4,278
(204)
4,199
(200)
4,130
(197)
4,073
(194)
4,026
(192)
3,989
(190)
3,964
(189)
3,949
(188)
3,946
(188)
3,953
(188)
3,971
(189)
3,999
(190)
22 7,702
(350)
7,423
(337)
7,156
(325)
6,901
(314)
6,657
(303)
6,424
(292)
6,203
(282)
5,993
(272)
5,795
(263)
5,608
(255)
5,432
(247)
5,268
(239)
5,116
(233)
4,975
(226)
4,845
(220)
4,727
(215)
4,620
(210)
4,524
(206)
4,440
(202)
4,368
(199)
4,307
(196)
4,257
(193)
4,219
(192)
4,192
(191)
4,176
(190)
4,172
(190)
4,180
(190)
4,199
(191)
4,229
(192)
23 8,124
(353)
7,830
(340)
7,549
(328)
7,279
(316)
7,022
(305)
6,776
(295)
6,543
(284)
6,322
(275)
6,113
(266)
5,916
(257)
5,730
(249)
5,557
(242)
5,396
(235)
5,248
(228)
5,111
(222)
4,986
(217)
4,873
(212)
4,772
(207)
4,684
(204)
4,607
(200)
4,543
(198)
4,490
(195)
4,450
(193)
4,422
(192)
4,405
(192)
4,401
(191)
4,409
(192)
4,429
(193)
4,461
(194)
24 8,550
(356)
8,241
(343)
7,945
(331)
7,661
(319)
7,390
(308)
7,132
(297)
6,886
(287)
6,653
(277)
6,433
(268)
6,226
(259)
6,031
(251)
5,849
(244)
5,679
(237)
5,523
(230)
5,379
(224)
5,247
(219)
5,129
(214)
5,023
(209)
4,930
(205)
4,849
(202)
4,781
(199)
4,726
(197)
4,683
(195)
4,654
(194)
4,637
(193)
4,632
(193)
4,640
(193)
4,661
(194)
4,695
(196)
25 8,980
(359)
8,655
(346)
8,344
(334)
8,046
(322)
7,762
(310)
7,490
(300)
7,232
(289)
6,988
(280)
6,757
(270)
6,539
(262)
6,334
(253)
6,143
(246)
5,965
(239)
5,800
(232)
5,649
(226)
5,511
(220)
5,387
(215)
5,275
(211)
5,177
(207)
5,093
(204)
5,021
(201)
4,963
(199)
4,919
(197)
4,888
(196)
4,870
(195)
4,865
(195)
4,874
(195)
4,896
(196)
4,931
(197)
26 9,413
(362)
9,073
(349)
8,747
(336)
8,434
(324)
8,136
(313)
7,852
(302)
7,581
(292)
7,325
(282)
7,083
(272)
6,854
(264)
6,640
(255)
6,439
(248)
6,253
(240)
6,080
(234)
5,922
(228)
5,777
(222)
5,646
(217)
5,530
(213)
5,427
(209)
5,338
(205)
5,264
(202)
5,203
(200)
5,156
(198)
5,123
(197)
5,104
(196)
5,100
(196)
5,109
(196)
5,132
(197)
5,169
(199)
27 9,850
(365)
9,494
(352)
9,152
(339)
8,825
(327)
8,513
(315)
8,216
(304)
7,933
(294)
7,665
(284)
7,411
(274)
7,172
(266)
6,948
(257)
6,738
(250)
6,543
(242)
6,362
(236)
6,196
(229)
6,045
(224)
5,908
(219)
5,786
(214)
5,679
(210)
5,586
(207)
5,508
(204)
5,444
(202)
5,395
(200)
5,361
(199)
5,341
(198)
5,336
(198)
5,346
(198)
5,370
(199)
5,409
(200)
28 10,289
(367)
9,917
(354)
9,561
(341)
9,220
(329)
8,893
(318)
8,583
(307)
8,287
(296)
8,007
(286)
7,742
(276)
7,492
(268)
7,258
(259)
7,039
(251)
6,835
(244)
6,646
(237)
6,473
(231)
6,315
(226)
6,172
(220)
6,045
(216)
5,932
(212)
5,835
(208)
5,754
(205)
5,687
(203)
5,636
(201)
5,600
(200)
5,580
(199)
5,574
(199)
5,584
(199)
5,610
(200)
5,650
(202)
29 10,732
(370)
10,344
(357)
9,972
(344)
9,616
(332)
9,276
(320)
8,952
(309)
8,644
(298)
8,352
(288)
8,075
(278)
7,815
(269)
7,570
(261)
7,342
(253)
7,129
(246)
6,932
(239)
6,752
(233)
6,587
(227)
6,438
(222)
6,305
(217)
6,188
(213)
6,087
(210)
6,001
(207)
5,932
(205)
5,879
(203)
5,841
(201)
5,820
(201)
5,814
(200)
5,825
(201)
5,851
(202)
5,893
(203)
30 11,178
(373)
10,774
(359)
10,387
(346)
10,016
(334)
9,662
(322)
9,324
(311)
9,003
(300)
8,699
(290)
8,411
(280)
8,140
(271)
7,885
(263)
7,647
(255)
7,425
(248)
7,220
(241)
7,032
(234)
6,860
(229)
6,705
(224)
6,567
(219)
6,445
(215)
6,340
(211)
6,251
(208)
6,179
(206)
6,123
(204)
6,084
(203)
6,062
(202)
6,056
(202)
6,067
(202)
6,094
(203)
6,138
(205)


11 Points for mile 31-40 on Light Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 11,627
(375)
11,207
(362)
10,804
(349)
10,419
(336)
10,050
(324)
9,699
(313)
9,365
(302)
9,048
(292)
8,749
(282)
8,467
(273)
8,202
(265)
7,954
(257)
7,724
(249)
7,511
(242)
7,315
(236)
7,136
(230)
6,975
(225)
6,831
(220)
6,704
(216)
6,594
(213)
6,502
(210)
6,427
(207)
6,369
(205)
6,329
(204)
6,305
(203)
6,299
(203)
6,311
(204)
6,339
(204)
6,385
(206)
32 12,079
(377)
11,643
(364)
11,224
(351)
10,824
(338)
10,441
(326)
10,076
(315)
9,729
(304)
9,400
(294)
9,089
(284)
8,796
(275)
8,520
(266)
8,263
(258)
8,024
(251)
7,802
(244)
7,599
(237)
7,413
(232)
7,246
(226)
7,096
(222)
6,964
(218)
6,851
(214)
6,755
(211)
6,677
(209)
6,617
(207)
6,575
(205)
6,550
(205)
6,544
(205)
6,556
(205)
6,586
(206)
6,633
(207)
33 12,534
(380)
12,081
(366)
11,647
(353)
11,231
(340)
10,834
(328)
10,455
(317)
10,095
(306)
9,754
(296)
9,431
(286)
9,127
(277)
8,841
(268)
8,574
(260)
8,326
(252)
8,096
(245)
7,885
(239)
7,693
(233)
7,519
(228)
7,363
(223)
7,227
(219)
7,109
(215)
7,009
(212)
6,928
(210)
6,866
(208)
6,822
(207)
6,797
(206)
6,791
(206)
6,803
(206)
6,833
(207)
6,883
(209)
34 12,992
(382)
12,522
(368)
12,072
(355)
11,641
(342)
11,229
(330)
10,837
(319)
10,464
(308)
10,110
(297)
9,775
(288)
9,460
(278)
9,164
(270)
8,887
(261)
8,630
(254)
8,392
(247)
8,173
(240)
7,973
(235)
7,793
(229)
7,632
(224)
7,490
(220)
7,368
(217)
7,265
(214)
7,181
(211)
7,116
(209)
7,071
(208)
7,045
(207)
7,039
(207)
7,051
(207)
7,083
(208)
7,134
(210)
35 13,452
(384)
12,966
(370)
12,500
(357)
12,054
(344)
11,627
(332)
11,221
(321)
10,835
(310)
10,468
(299)
10,122
(289)
9,795
(280)
9,489
(271)
9,202
(263)
8,936
(255)
8,689
(248)
8,463
(242)
8,256
(236)
8,069
(231)
7,903
(226)
7,756
(222)
7,629
(218)
7,522
(215)
7,436
(212)
7,369
(211)
7,322
(209)
7,295
(208)
7,288
(208)
7,301
(209)
7,334
(210)
7,387
(211)
36 13,915
(387)
13,412
(373)
12,930
(359)
12,468
(346)
12,027
(334)
11,607
(322)
11,208
(311)
10,828
(301)
10,470
(291)
10,132
(281)
9,815
(273)
9,519
(264)
9,243
(257)
8,988
(250)
8,754
(243)
8,540
(237)
8,347
(232)
8,175
(227)
8,023
(223)
7,892
(219)
7,781
(216)
7,691
(214)
7,622
(212)
7,574
(210)
7,546
(210)
7,539
(209)
7,552
(210)
7,586
(211)
7,641
(212)
37 14,381
(389)
13,861
(375)
13,363
(361)
12,886
(348)
12,430
(336)
11,996
(324)
11,582
(313)
11,191
(302)
10,820
(292)
10,471
(283)
10,144
(274)
9,838
(266)
9,553
(258)
9,289
(251)
9,047
(245)
8,826
(239)
8,626
(233)
8,448
(228)
8,291
(224)
8,156
(220)
8,042
(217)
7,949
(215)
7,877
(213)
7,827
(212)
7,798
(211)
7,791
(211)
7,805
(211)
7,840
(212)
7,897
(213)
38 14,849
(391)
14,312
(377)
13,798
(363)
13,305
(350)
12,835
(338)
12,386
(326)
11,960
(315)
11,555
(304)
11,173
(294)
10,812
(285)
10,474
(276)
10,158
(267)
9,864
(260)
9,591
(252)
9,341
(246)
9,113
(240)
8,907
(234)
8,723
(230)
8,561
(225)
8,421
(222)
8,303
(219)
8,208
(216)
8,134
(214)
8,082
(213)
8,052
(212)
8,045
(212)
8,059
(212)
8,095
(213)
8,154
(215)
39 15,320
(393)
14,766
(379)
14,235
(365)
13,727
(352)
13,241
(340)
12,779
(328)
12,339
(316)
11,921
(306)
11,527
(296)
11,155
(286)
10,806
(277)
10,480
(269)
10,176
(261)
9,895
(254)
9,637
(247)
9,402
(241)
9,189
(236)
9,000
(231)
8,832
(226)
8,688
(223)
8,567
(220)
8,468
(217)
8,392
(215)
8,338
(214)
8,307
(213)
8,300
(213)
8,314
(213)
8,352
(214)
8,412
(216)
40 15,793
(395)
15,222
(381)
14,675
(367)
14,151
(354)
13,650
(341)
13,173
(329)
12,720
(318)
12,289
(307)
11,883
(297)
11,500
(287)
11,140
(278)
10,803
(270)
10,490
(262)
10,201
(255)
9,935
(248)
9,692
(242)
9,473
(237)
9,277
(232)
9,105
(228)
8,956
(224)
8,831
(221)
8,729
(218)
8,651
(216)
8,596
(215)
8,564
(214)
8,556
(214)
8,571
(214)
8,610
(215)
8,672
(217)

12 Points for mile 1-10 on Moderate Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
1 196
(196)
189
(189)
184
(184)
178
(178)
173
(173)
169
(169)
164
(164)
160
(160)
156
(156)
153
(153)
150
(150)
147
(147)
144
(144)
142
(142)
140
(140)
138
(138)
137
(137)
136
(136)
136
(136)
135
(135)
135
(135)
136
(136)
136
(136)
137
(137)
139
(139)
140
(140)
142
(142)
144
(144)
147
(147)
2 450
(225)
436
(218)
423
(211)
410
(205)
399
(199)
388
(194)
377
(189)
368
(184)
359
(180)
351
(176)
344
(172)
337
(169)
332
(166)
326
(163)
322
(161)
318
(159)
316
(158)
313
(157)
312
(156)
311
(156)
311
(156)
312
(156)
313
(157)
316
(158)
318
(159)
322
(161)
326
(163)
332
(166)
337
(169)
3 732
(244)
709
(236)
688
(229)
668
(223)
649
(216)
631
(210)
614
(205)
599
(200)
585
(195)
572
(191)
560
(187)
549
(183)
540
(180)
531
(177)
524
(175)
518
(173)
514
(171)
510
(170)
508
(169)
506
(169)
506
(169)
508
(169)
510
(170)
514
(171)
518
(173)
524
(175)
531
(177)
540
(180)
549
(183)
4 1,034
(258)
1,002
(250)
972
(243)
943
(236)
916
(229)
891
(223)
868
(217)
846
(212)
826
(206)
808
(202)
791
(198)
776
(194)
762
(191)
751
(188)
741
(185)
732
(183)
726
(181)
720
(180)
717
(179)
715
(179)
715
(179)
717
(179)
721
(180)
726
(181)
732
(183)
741
(185)
751
(188)
762
(191)
776
(194)
5 1,351
(270)
1,310
(262)
1,270
(254)
1,233
(247)
1,198
(240)
1,165
(233)
1,135
(227)
1,106
(221)
1,080
(216)
1,056
(211)
1,034
(207)
1,014
(203)
997
(199)
981
(196)
968
(194)
957
(191)
949
(190)
942
(188)
938
(188)
935
(187)
935
(187)
938
(188)
942
(188)
949
(190)
957
(191)
968
(194)
981
(196)
997
(199)
1,014
(203)
6 1,682
(280)
1,630
(272)
1,581
(264)
1,535
(256)
1,491
(249)
1,451
(242)
1,412
(235)
1,377
(230)
1,344
(224)
1,314
(219)
1,287
(215)
1,263
(210)
1,241
(207)
1,222
(204)
1,205
(201)
1,192
(199)
1,181
(197)
1,173
(195)
1,167
(195)
1,164
(194)
1,164
(194)
1,167
(195)
1,173
(195)
1,181
(197)
1,192
(199)
1,205
(201)
1,222
(204)
1,241
(207)
1,263
(210)
7 2,024
(289)
1,962
(280)
1,903
(272)
1,847
(264)
1,795
(256)
1,746
(249)
1,700
(243)
1,657
(237)
1,618
(231)
1,582
(226)
1,549
(221)
1,519
(217)
1,493
(213)
1,470
(210)
1,450
(207)
1,434
(205)
1,421
(203)
1,411
(202)
1,405
(201)
1,401
(200)
1,401
(200)
1,405
(201)
1,411
(202)
1,421
(203)
1,434
(205)
1,451
(207)
1,470
(210)
1,493
(213)
1,519
(217)
8 2,377
(297)
2,304
(288)
2,234
(279)
2,169
(271)
2,107
(263)
2,049
(256)
1,995
(249)
1,945
(243)
1,899
(237)
1,857
(232)
1,818
(227)
1,784
(223)
1,753
(219)
1,726
(216)
1,703
(213)
1,684
(210)
1,668
(209)
1,657
(207)
1,649
(206)
1,645
(206)
1,645
(206)
1,649
(206)
1,657
(207)
1,668
(209)
1,684
(210)
1,703
(213)
1,726
(216)
1,753
(219)
1,784
(223)
9 2,738
(304)
2,654
(295)
2,574
(286)
2,498
(278)
2,427
(270)
2,361
(262)
2,299
(255)
2,241
(249)
2,188
(243)
2,139
(238)
2,095
(233)
2,055
(228)
2,019
(224)
1,988
(221)
1,962
(218)
1,939
(215)
1,922
(214)
1,908
(212)
1,900
(211)
1,895
(211)
1,895
(211)
1,900
(211)
1,908
(212)
1,922
(214)
1,940
(216)
1,962
(218)
1,988
(221)
2,019
(224)
2,055
(228)
10 3,107
(311)
3,012
(301)
2,921
(292)
2,835
(284)
2,755
(275)
2,679
(268)
2,609
(261)
2,543
(254)
2,483
(248)
2,428
(243)
2,377
(238)
2,332
(233)
2,292
(229)
2,256
(226)
2,226
(223)
2,201
(220)
2,181
(218)
2,166
(217)
2,156
(216)
2,151
(215)
2,151
(215)
2,156
(216)
2,166
(217)
2,181
(218)
2,201
(220)
2,226
(223)
2,257
(226)
2,292
(229)
2,332
(233)


13 Points for mile 11-20 on Moderate Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
11 3,484
(317)
3,377
(307)
3,275
(298)
3,179
(289)
3,089
(281)
3,004
(273)
2,925
(266)
2,852
(259)
2,784
(253)
2,722
(247)
2,666
(242)
2,615
(238)
2,570
(234)
2,530
(230)
2,496
(227)
2,468
(224)
2,446
(222)
2,429
(221)
2,417
(220)
2,412
(219)
2,412
(219)
2,417
(220)
2,429
(221)
2,446
(222)
2,468
(224)
2,496
(227)
2,530
(230)
2,570
(234)
2,615
(238)
12 3,868
(322)
3,749
(312)
3,636
(303)
3,530
(294)
3,429
(286)
3,335
(278)
3,248
(271)
3,166
(264)
3,091
(258)
3,022
(252)
2,959
(247)
2,903
(242)
2,853
(238)
2,809
(234)
2,771
(231)
2,740
(228)
2,715
(226)
2,696
(225)
2,684
(224)
2,677
(223)
2,677
(223)
2,684
(224)
2,696
(225)
2,715
(226)
2,740
(228)
2,771
(231)
2,809
(234)
2,853
(238)
2,903
(242)
13 4,258
(328)
4,127
(317)
4,003
(308)
3,886
(299)
3,775
(290)
3,672
(282)
3,575
(275)
3,486
(268)
3,403
(262)
3,327
(256)
3,258
(251)
3,196
(246)
3,141
(242)
3,092
(238)
3,051
(235)
3,017
(232)
2,989
(230)
2,968
(228)
2,954
(227)
2,948
(227)
2,948
(227)
2,955
(227)
2,968
(228)
2,989
(230)
3,017
(232)
3,051
(235)
3,093
(238)
3,141
(242)
3,196
(246)
14 4,655
(332)
4,512
(322)
4,376
(313)
4,248
(303)
4,127
(295)
4,014
(287)
3,908
(279)
3,810
(272)
3,720
(266)
3,637
(260)
3,561
(254)
3,493
(250)
3,433
(245)
3,380
(241)
3,335
(238)
3,297
(236)
3,267
(233)
3,245
(232)
3,230
(231)
3,222
(230)
3,222
(230)
3,230
(231)
3,245
(232)
3,267
(233)
3,298
(236)
3,335
(238)
3,381
(241)
3,433
(245)
3,494
(250)
15 5,057
(337)
4,901
(327)
4,754
(317)
4,615
(308)
4,484
(299)
4,361
(291)
4,246
(283)
4,139
(276)
4,041
(269)
3,951
(263)
3,869
(258)
3,795
(253)
3,730
(249)
3,672
(245)
3,623
(242)
3,582
(239)
3,550
(237)
3,525
(235)
3,509
(234)
3,500
(233)
3,500
(233)
3,509
(234)
3,525
(235)
3,550
(237)
3,582
(239)
3,623
(242)
3,673
(245)
3,730
(249)
3,796
(253)
16 5,465
(342)
5,297
(331)
5,137
(321)
4,987
(312)
4,845
(303)
4,712
(295)
4,588
(287)
4,473
(280)
4,367
(273)
4,269
(267)
4,181
(261)
4,101
(256)
4,030
(252)
3,968
(248)
3,915
(245)
3,871
(242)
3,836
(240)
3,809
(238)
3,791
(237)
3,783
(236)
3,783
(236)
3,791
(237)
3,809
(238)
3,836
(240)
3,871
(242)
3,915
(245)
3,969
(248)
4,031
(252)
4,101
(256)
17 5,878
(346)
5,697
(335)
5,525
(325)
5,363
(315)
5,211
(307)
5,068
(298)
4,935
(290)
4,811
(283)
4,697
(276)
4,592
(270)
4,497
(265)
4,411
(259)
4,335
(255)
4,268
(251)
4,211
(248)
4,164
(245)
4,125
(243)
4,097
(241)
4,078
(240)
4,068
(239)
4,068
(239)
4,078
(240)
4,097
(241)
4,126
(243)
4,164
(245)
4,211
(248)
4,268
(251)
4,335
(255)
4,411
(259)
18 6,295
(350)
6,101
(339)
5,918
(329)
5,744
(319)
5,581
(310)
5,428
(302)
5,286
(294)
5,153
(286)
5,031
(279)
4,918
(273)
4,816
(268)
4,725
(262)
4,643
(258)
4,572
(254)
4,510
(251)
4,459
(248)
4,419
(245)
4,388
(244)
4,368
(243)
4,357
(242)
4,357
(242)
4,368
(243)
4,388
(244)
4,419
(245)
4,460
(248)
4,511
(251)
4,572
(254)
4,643
(258)
4,725
(262)
19 6,718
(354)
6,511
(343)
6,315
(332)
6,130
(323)
5,956
(313)
5,793
(305)
5,640
(297)
5,499
(289)
5,368
(283)
5,248
(276)
5,140
(271)
5,042
(265)
4,955
(261)
4,878
(257)
4,813
(253)
4,759
(250)
4,715
(248)
4,682
(246)
4,661
(245)
4,650
(245)
4,650
(245)
4,661
(245)
4,683
(246)
4,715
(248)
4,759
(250)
4,813
(253)
4,879
(257)
4,955
(261)
5,042
(265)
20 7,145
(357)
6,925
(346)
6,716
(336)
6,520
(326)
6,334
(317)
6,161
(308)
5,999
(300)
5,848
(292)
5,709
(285)
5,582
(279)
5,466
(273)
5,362
(268)
5,269
(263)
5,188
(259)
5,119
(256)
5,061
(253)
5,015
(251)
4,980
(249)
4,957
(248)
4,945
(247)
4,945
(247)
4,957
(248)
4,980
(249)
5,015
(251)
5,061
(253)
5,119
(256)
5,189
(259)
5,270
(263)
5,362
(268)


14 Points for mile 21-30 on Moderate Hills

Miles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
21 7,576
(361)
7,343
(350)
7,122
(339)
6,913
(329)
6,717
(320)
6,533
(311)
6,361
(303)
6,201
(295)
6,054
(288)
5,919
(282)
5,796
(276)
5,686
(271)
5,587
(266)
5,502
(262)
5,428
(258)
5,367
(256)
5,317
(253)
5,281
(251)
5,256
(250)
5,244
(250)
5,244
(250)
5,256
(250)
5,281
(251)
5,318
(253)
5,367
(256)
5,428
(258)
5,502
(262)
5,588
(266)
5,686
(271)
22 8,011
(364)
7,765
(353)
7,531
(342)
7,310
(332)
7,103
(323)
6,908
(314)
6,726
(306)
6,558
(298)
6,402
(291)
6,259
(284)
6,129
(279)
6,012
(273)
5,909
(269)
5,818
(264)
5,740
(261)
5,675
(258)
5,623
(256)
5,584
(254)
5,558
(253)
5,545
(252)
5,545
(252)
5,558
(253)
5,584
(254)
5,623
(256)
5,675
(258)
5,740
(261)
5,818
(264)
5,909
(269)
6,013
(273)
23 8,451
(367)
8,190
(356)
7,944
(345)
7,711
(335)
7,492
(326)
7,287
(317)
7,095
(308)
6,917
(301)
6,753
(294)
6,602
(287)
6,465
(281)
6,342
(276)
6,233
(271)
6,137
(267)
6,055
(263)
5,986
(260)
5,931
(258)
5,890
(256)
5,863
(255)
5,849
(254)
5,849
(254)
5,863
(255)
5,890
(256)
5,932
(258)
5,986
(260)
6,055
(263)
6,137
(267)
6,233
(271)
6,342
(276)
24 8,894
(371)
8,620
(359)
8,361
(348)
8,116
(338)
7,885
(329)
7,669
(320)
7,467
(311)
7,280
(303)
7,107
(296)
6,949
(290)
6,804
(284)
6,675
(278)
6,560
(273)
6,459
(269)
6,372
(266)
6,300
(263)
6,243
(260)
6,199
(258)
6,171
(257)
6,156
(257)
6,156
(257)
6,171
(257)
6,199
(258)
6,243
(260)
6,300
(263)
6,372
(266)
6,459
(269)
6,560
(273)
6,675
(278)
25 9,341
(374)
9,053
(362)
8,781
(351)
8,524
(341)
8,281
(331)
8,054
(322)
7,843
(314)
7,646
(306)
7,464
(299)
7,298
(292)
7,146
(286)
7,010
(280)
6,889
(276)
6,783
(271)
6,692
(268)
6,617
(265)
6,556
(262)
6,511
(260)
6,481
(259)
6,466
(259)
6,466
(259)
6,481
(259)
6,511
(260)
6,556
(262)
6,617
(265)
6,693
(268)
6,784
(271)
6,890
(276)
7,011
(280)
26 9,791
(377)
9,490
(365)
9,204
(354)
8,935
(344)
8,681
(334)
8,443
(325)
8,221
(316)
8,015
(308)
7,824
(301)
7,650
(294)
7,491
(288)
7,348
(283)
7,222
(278)
7,110
(273)
7,015
(270)
6,936
(267)
6,873
(264)
6,825
(263)
6,793
(261)
6,777
(261)
6,777
(261)
6,793
(261)
6,825
(263)
6,873
(264)
6,936
(267)
7,016
(270)
7,111
(273)
7,222
(278)
7,349
(283)
27 10,246
(379)
9,930
(368)
9,631
(357)
9,349
(346)
9,084
(336)
8,835
(327)
8,602
(319)
8,386
(311)
8,187
(303)
8,005
(296)
7,839
(290)
7,689
(285)
7,556
(280)
7,440
(276)
7,341
(272)
7,258
(269)
7,191
(266)
7,142
(265)
7,108
(263)
7,092
(263)
7,092
(263)
7,108
(263)
7,142
(265)
7,191
(266)
7,258
(269)
7,341
(272)
7,441
(276)
7,557
(280)
7,690
(285)
28 10,703
(382)
10,374
(370)
10,061
(359)
9,767
(349)
9,489
(339)
9,229
(330)
8,986
(321)
8,761
(313)
8,553
(305)
8,362
(299)
8,189
(292)
8,033
(287)
7,894
(282)
7,772
(278)
7,668
(274)
7,582
(271)
7,512
(268)
7,460
(266)
7,426
(265)
7,408
(265)
7,408
(265)
7,426
(265)
7,461
(266)
7,513
(268)
7,582
(271)
7,669
(274)
7,773
(278)
7,894
(282)
8,033
(287)
29 11,164
(385)
10,820
(373)
10,495
(362)
10,187
(351)
9,898
(341)
9,626
(332)
9,373
(323)
9,138
(315)
8,921
(308)
8,722
(301)
8,541
(295)
8,378
(289)
8,234
(284)
8,107
(280)
7,999
(276)
7,908
(273)
7,836
(270)
7,782
(268)
7,745
(267)
7,727
(266)
7,727
(266)
7,746
(267)
7,782
(268)
7,836
(270)
7,908
(273)
7,999
(276)
8,107
(280)
8,234
(284)
8,379
(289)
30 11,628
(388)
11,270
(376)
10,931
(364)
10,611
(354)
10,309
(344)
10,027
(334)
9,763
(325)
9,518
(317)
9,292
(310)
9,085
(303)
8,896
(297)
8,727
(291)
8,576
(286)
8,444
(281)
8,331
(278)
8,237
(275)
8,162
(272)
8,105
(270)
8,067
(269)
8,049
(268)
8,049
(268)
8,067
(269)
8,105
(270)
8,162
(272)
8,237
(275)
8,331
(278)
8,444
(281)
8,576
(286)
8,727
(291)


15 Points for mile 31-40 on Moderate Hills

MIles 5:00 5:15 5:30 5:45 6:00 6:15 6:30 6:45 7:00 7:15 7:30 7:45 8:00 8:15 8:30 8:45 9:00 9:15 9:30 9:45 10:00 10:15 10:30 10:45 11:00 11:15 11:30 11:45 12:00
31 12,095
(390)
11,723
(378)
11,370
(367)
11,037
(356)
10,723
(346)
10,429
(336)
10,155
(328)
9,900
(319)
9,665
(312)
9,450
(305)
9,254
(299)
9,077
(293)
8,920
(288)
8,783
(283)
8,666
(280)
8,568
(276)
8,489
(274)
8,431
(272)
8,391
(271)
8,372
(270)
8,372
(270)
8,392
(271)
8,431
(272)
8,490
(274)
8,568
(276)
8,666
(280)
8,784
(283)
8,921
(288)
9,078
(293)
32 12,565
(393)
12,178
(381)
11,812
(369)
11,466
(358)
11,140
(348)
10,835
(339)
10,550
(330)
10,285
(321)
10,041
(314)
9,817
(307)
9,613
(300)
9,430
(295)
9,267
(290)
9,125
(285)
9,003
(281)
8,901
(278)
8,819
(276)
8,758
(274)
8,718
(272)
8,697
(272)
8,697
(272)
8,718
(272)
8,759
(274)
8,820
(276)
8,901
(278)
9,003
(281)
9,125
(285)
9,268
(290)
9,431
(295)
33 13,038
(395)
12,637
(383)
12,257
(371)
11,898
(361)
11,560
(350)
11,243
(341)
10,947
(332)
10,672
(323)
10,419
(316)
10,186
(309)
9,975
(302)
9,785
(297)
9,616
(291)
9,468
(287)
9,342
(283)
9,236
(280)
9,152
(277)
9,088
(275)
9,046
(274)
9,025
(273)
9,025
(273)
9,046
(274)
9,088
(275)
9,152
(277)
9,236
(280)
9,342
(283)
9,469
(287)
9,617
(291)
9,786
(297)
34 13,514
(397)
13,098
(385)
12,704
(374)
12,332
(363)
11,982
(352)
11,653
(343)
11,347
(334)
11,062
(325)
10,799
(318)
10,558
(311)
10,339
(304)
10,142
(298)
9,967
(293)
9,814
(289)
9,683
(285)
9,573
(282)
9,486
(279)
9,420
(277)
9,376
(276)
9,354
(275)
9,354
(275)
9,376
(276)
9,420
(277)
9,486
(279)
9,573
(282)
9,683
(285)
9,814
(289)
9,968
(293)
10,143
(298)
35 13,993
(400)
13,562
(387)
13,154
(376)
12,769
(365)
12,406
(354)
12,066
(345)
11,749
(336)
11,454
(327)
11,182
(319)
10,933
(312)
10,706
(306)
10,502
(300)
10,320
(295)
10,162
(290)
10,026
(286)
9,912
(283)
9,822
(281)
9,754
(279)
9,708
(277)
9,686
(277)
9,686
(277)
9,709
(277)
9,754
(279)
9,822
(281)
9,913
(283)
10,026
(286)
10,162
(290)
10,321
(295)
10,502
(300)
36 14,475
(402)
14,029
(390)
13,607
(378)
13,208
(367)
12,833
(356)
12,481
(347)
12,153
(338)
11,848
(329)
11,567
(321)
11,309
(314)
11,074
(308)
10,863
(302)
10,676
(297)
10,511
(292)
10,371
(288)
10,254
(285)
10,160
(282)
10,089
(280)
10,043
(279)
10,019
(278)
10,019
(278)
10,043
(279)
10,090
(280)
10,160
(282)
10,254
(285)
10,371
(288)
10,512
(292)
10,676
(297)
10,864
(302)
37 14,959
(404)
14,499
(392)
14,062
(380)
13,650
(369)
13,263
(358)
12,899
(349)
12,560
(339)
12,245
(331)
11,954
(323)
11,687
(316)
11,445
(309)
11,227
(303)
11,033
(298)
10,863
(294)
10,718
(290)
10,597
(286)
10,500
(284)
10,427
(282)
10,379
(281)
10,354
(280)
10,354
(280)
10,379
(281)
10,427
(282)
10,500
(284)
10,597
(286)
10,718
(290)
10,864
(294)
11,033
(298)
11,227
(303)
38 15,446
(406)
14,971
(394)
14,520
(382)
14,095
(371)
13,694
(360)
13,319
(350)
12,969
(341)
12,643
(333)
12,343
(325)
12,068
(318)
11,817
(311)
11,592
(305)
11,392
(300)
11,217
(295)
11,067
(291)
10,942
(288)
10,842
(285)
10,766
(283)
10,716
(282)
10,691
(281)
10,691
(281)
10,717
(282)
10,767
(283)
10,842
(285)
10,942
(288)
11,067
(291)
11,217
(295)
11,393
(300)
11,593
(305)
39 15,936
(409)
15,445
(396)
14,980
(384)
14,541
(373)
14,128
(362)
13,741
(352)
13,380
(343)
13,044
(334)
12,734
(327)
12,450
(319)
12,192
(313)
11,960
(307)
11,753
(301)
11,572
(297)
11,417
(293)
11,288
(289)
11,185
(287)
11,108
(285)
11,056
(283)
11,030
(283)
11,030
(283)
11,056
(283)
11,108
(285)
11,185
(287)
11,289
(289)
11,418
(293)
11,573
(297)
11,754
(301)
11,960
(307)
40 16,428
(411)
15,922
(398)
15,443
(386)
14,990
(375)
14,565
(364)
14,165
(354)
13,793
(345)
13,447
(336)
13,127
(328)
12,835
(321)
12,568
(314)
12,329
(308)
12,116
(303)
11,930
(298)
11,770
(294)
11,637
(291)
11,531
(288)
11,451
(286)
11,397
(285)
11,371
(284)
11,371
(284)
11,398
(285)
11,451
(286)
11,531
(288)
11,637
(291)
11,770
(294)
11,930
(298)
12,117
(303)
12,330
(308)