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* 2x Scoops Gatorade powder (normal dilution)
** An alternative is to use 1 scoop of Gatorade and the equal weight of [[Maltodextrin]], which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound.
* 6x Tablespoons [[Protein ]] Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
* Optional - 1x Tablespoons BCAA Powder (5g)
* Optional - 1x Teaspoon Glutamine Powder (5g)
| Sugars||104g
|-
|[[Protein]]||46g
|-
|Carbohydrate:[[Protein ]] Ratio||2.9:1
|}
For more nutritional information, see [http://www.nutritiondata.com/services/referral?messageKey=e41acf28e4be9be044b1c280a9dbceca Fellrnr's Go Juice at Nutrition Data].