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* 2x Scoops Gatorade powder (normal dilution)
** An alternative is to use 1 scoop of Gatorade and the equal weight of Maltodextrose (AKA [[Maltodextrin)]], which is more easily absorbed and much cheaper. I get mine at http://store.honeyvillegrain.com/maltodextrin50lb.aspx for less than $1 per pound.
* 6x Tablespoons Protein Powder (Optimum Nutrition 100% Whey Gold Standard - Vanilla Flavor)
* Optional - 1x Tablespoons BCAA Powder (5g)