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[[File:Finished Hypoxicator.JPG|right|thumb|500px|The finished DIY hypoxicator.]]
The heart of my [[DIY Altitude Training]] system is the 'hypoxicator'. The principle of this altitude [[Altitude Training]] system is that you rebreathe your exhaled air, and each time you do so the oxygen level drops. This creates air that has less oxygen, which simulates high altitude. However, you can't simply [[Breathing| breathe ]] into a bag because as the oxygen level drops, the carbon dioxide levels rise. This rise in CO2 will cause you to breathe deeper and faster, leading to dramatic panting without any drop in your blood oxygen level ([[SpO2|SpO<sub>2</sub>]]). To overcome this problem, your breath must go through a CO2 scrubber, which is the function of the hypoxicator. This hypoxicator is essentially a box filled with a chemical CO2 scrubber, plus attachments for the [[Breathing|breathing]] hoses and filters to keep the scrubber in the box. I made mine for less than $20 plus the cost of the CO2 scrubber.
=Tools and materials needed=
You will need the following:
* '''Box'''. An air tight box, which should be about a pint/half liter in size. The box should be clear, as the CO2 scrubber changes color when it needs replacing. Ideally the lid of the box should fit into the box rather than creating a dome above so that there is no air gap above the CO2 scrubber. This [http://www.amazon.com/Felli%C2%AE-Flip-Tite-Square-Canister/dp/B00936VDVC Flip-Tite container] is ideal and is the one I use. The box I use is approximately 3.5 x 3.5 x 2.5 inches, or 8cm x 8cm x 6cm in size. * '''Hose connector'''. I used some viral filters cut in half, but you might be able to use a plumbing connector. (You will need viral filters for the overall [[Altitude Training|altitude training]] system.) I got my filters from [http://www.allegromedical.com/respiratory-therapy-c534/main-flow-bacterial-viral-filter-p547468.html?utm_expid=44248-8 Allegro Medical] for around $3 each.
* '''Air Filter'''. I used parts of an air conditioning filter to stop the scrubber going into the holes for the hoses. I think you could use other materials, such as open cell foam.
* '''Drills'''. You will need to cut a hole into the box that's about an inch/2cm or so wide. The box I used is polycarbonate, which is tough, but you need to cut it carefully.
* '''Saw'''. I cut the viral filters in half with a hacksaw designed for metal and it worked quite well. A vice to hold the viral filter still is handy.
* '''Glue'''. It's hard to glue polycarbonate, but I found that if you sanded the parts, an epoxy resin worked well and created an air tight seal. If you use other glues, you may need some type of sealant.
* '''CO2 scrubber'''. The CO2 scrubber is a consumable as it uses a chemical reaction to absorb the CO2. The scrubber will change to a violet purple color when it's used up, but and the latest generation scrubbers have a permanent color change is no permanent so check after you finish using . ** I now use "Amsorb Plus" and buy it in 1Kg bags. I got [http://www.hullanesthesia.com/p/966/amsorb-plus-co2-absorbent-1kg-bag 12x 1Kg bags from Hull Anesthesia]. It's more expensive than the Soda Lime, costing $155 for the hypoxicator rather 12 bags, plus shipping. The Amsorb Plus lasts for longer, and it's claimed to be more economical than beforeother scrubbers. ** I use was using 'JorVet J-553 Soda Lime', produced by Jorgensen Laboratories which I get from shopmedvet.com. They tend to change their URLs so you may have to search for 'soda lime' on their site. Each 3 pound bag is $7.80 (plus $10 shipping per order), and each bag tends to last me for a few weeks. There are some newer CO2 scrubbers available, such as Amsorb plus that have a permanent color change. I have not tried these, but they are available on line at [https://www.surgicaltools.com/36098/amsorb-plus-co2-absorbent-pre-pack-for-ge-aespire-avance-and-aisys-anesthesia-machines/amsorb-plus-co2-absorbent surgical tools], and [https://secure.hullanesthesia.com/p/967/Amsorb-Plus-CO2-Absorbent---CAN-CAN---800-Gram-Cartridge Hull Anesthesia]. ** There is an interesting write up of the different scrubbers at http://www.armstrongmedical.net/absorbent/amsorb-plus/amsorb-plus
=Construction=
The steps to construct the Hypoxicator are reasonably simple.
[[File:With air con.JPG|none|thumb|500px]]
==Fill with CO2 scrubber==
Just fill the box with CO2 scrubber and close the top; you're all done. Store the hypoxicator in a sealed plastic bag when not in use.
[[File:DIY Hypoxicator.JPG|none|thumb|500px]]
=Feedback=
If you make your own DIY Hypoxicator, please let me know how you get on.