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| Optional & recommended
| 1 packet intended for 16oz/500ml
| Improving the taste increases fluid intake. Diluting �Diluting with twice the water works because the salt increases the flavor
|-
| [http://www.amazon.com/No-Salt-Substitute-11-Ounce-Cans/dp/B0049IRCAA No Salt] ([[Potassium]] Chloride)
| Optional and not in all fluids
| 1/4 teaspoon
| There is some evidence that choline becomes depleted in the brain during exercise.(Do not use Choline Bitartrate is it causes digestive problems.)
|-
| [http://www.amazon.com/Foods-Taurine-Pure-Powder-ounce/dp/B000BQSQ68 Taurine]
