Difference between revisions of "Comparison of marathon training plans-suitability-table"
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User:Fellrnr (User talk:Fellrnr | contribs) (Created page with "{| class="wikitable" ! ! FIRST<br/>Marathon ! FIRST Novice ! Jack Daniels<br/>4Week ! Jack Daniels<br/>2Q ! Jack Daniels<br/>Plan A ! Jack Daniels...") |
User:Fellrnr (User talk:Fellrnr | contribs) |
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! [[FIRST ]] | ! [[FIRST ]] | ||
Novice | Novice | ||
| + | ! [[Galloway| Jeff Galloway's<br/>You Can Do It!]] | ||
| + | ! [[Hanson| Hanson's<br/>Marathon Method]] Just Finish | ||
| + | ! [[Hanson| Hanson's<br/>Marathon Method]] Beginner/Advanced | ||
| + | ! [[Hanson| Hanson's<br/>Marathon Method]] Elite | ||
! [[Jack Daniels]]<br/>4Week | ! [[Jack Daniels]]<br/>4Week | ||
! [[Jack Daniels]]<br/>2Q | ! [[Jack Daniels]]<br/>2Q | ||
! [[Jack Daniels]]<br/>Plan A | ! [[Jack Daniels]]<br/>Plan A | ||
! [[Jack Daniels]]<br/>Elite (AKA 12 Week) | ! [[Jack Daniels]]<br/>Elite (AKA 12 Week) | ||
| − | |||
| − | |||
! [[Pfitzinger| Pfitzinger's<br/>Advanced Marathoning]] | ! [[Pfitzinger| Pfitzinger's<br/>Advanced Marathoning]] | ||
! [[Higdon| Hal Higdon's<br/>Ultimate Training Guide]] | ! [[Higdon| Hal Higdon's<br/>Ultimate Training Guide]] | ||
! [[Waitz| Waitz's Run<br/>your first marathon]] | ! [[Waitz| Waitz's Run<br/>your first marathon]] | ||
| + | ! [[Lydiard| Running With Lydiard]] | ||
|- | |- | ||
| {{MarathonBeginner}} | | {{MarathonBeginner}} | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #D8E082;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FA9473;" |1 | | style="background-color: #FA9473;" |1 | ||
| style="background-color: #FA9473;" |1 | | style="background-color: #FA9473;" |1 | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #C1DA81;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| − | |||
|- | |- | ||
| {{MarathonNovice}} | | {{MarathonNovice}} | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #FFEB84;" |1 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #FA9473;" |1 | | style="background-color: #FA9473;" |1 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| − | |||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #E0E383;" |1 |
| + | | style="background-color: #F8696B;" |0 | ||
|- | |- | ||
| {{MarathonRinger}} | | {{MarathonRinger}} | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| − | |||
| − | |||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
|- | |- | ||
| {{MarathonMaintenance}} | | {{MarathonMaintenance}} | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #D8E082;" |2 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #FCBF7B;" |2 | | style="background-color: #FCBF7B;" |2 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| − | |||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
|- | |- | ||
| Line 69: | Line 84: | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #B1D580;" |3 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| − | |||
| − | |||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
|- | |- | ||
| {{MarathonEnthusiast}} | | {{MarathonEnthusiast}} | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| Line 88: | Line 110: | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| − | | style="background-color: # | + | | style="background-color: #F8696B;" |0 |
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| − | |||
|- | |- | ||
| {{MarathonElite}} | | {{MarathonElite}} | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #FA9473;" |1 | | style="background-color: #FA9473;" |1 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| − | |||
| − | |||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
|- | |- | ||
| Limited Training Time | | Limited Training Time | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #B1D580;" |3 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| Line 114: | Line 142: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #C1DA81;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | |- | ||
| + | | Traditionalist | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| − | |||
| − | |||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #FFEB84;" |3 | | style="background-color: #FFEB84;" |3 | ||
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| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| − | |||
| − | |||
| − | |||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #83C77D;" |4 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
|- | |- | ||
| Triathlete/Multisport | | Triathlete/Multisport | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| − | |||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #A2D07F;" |3 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| − | |||
|- | |- | ||
| Prior [[Overtraining]] | | Prior [[Overtraining]] | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #FFEB84;" |1 | ||
| + | | style="background-color: #63BE7B;" |4 | ||
| + | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #F8696B;" |0 |
| − | |||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| Line 160: | Line 196: | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #FFEB84;" |1 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| − | |||
| − | |||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
|- | |- | ||
| 3:00-4:30 | | 3:00-4:30 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #98CE7F;" |4 | ||
| + | | style="background-color: #D8E082;" |2 | ||
| + | | style="background-color: #B1D580;" |3 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #B1D580;" |4 | | style="background-color: #B1D580;" |4 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| − | |||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| − | | style="background-color: # | + | | style="background-color: #C1DA81;" |2 |
| − | | style="background-color: # | + | | style="background-color: #FBAA77;" |1 |
|- | |- | ||
| 4:30-5:30 | | 4:30-5:30 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| + | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #FFEB84;" |1 | ||
| + | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FCBF7B;" |2 | | style="background-color: #FCBF7B;" |2 | ||
| style="background-color: #FCBF7B;" |2 | | style="background-color: #FCBF7B;" |2 | ||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | | style="background-color: # | + | | style="background-color: #F8696B;" |0 |
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| + | | style="background-color: #C1DA81;" |2 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| − | |||
|- | |- | ||
| 5:30+ | | 5:30+ | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
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| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
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| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #B1D580;" |3 | ||
| + | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| − | |||
| − | |||
| style="background-color: #CCDD82;" |3 | | style="background-color: #CCDD82;" |3 | ||
| style="background-color: #FBAA77;" |1 | | style="background-color: #FBAA77;" |1 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #63BE7B;" |5 | ||
|- | |- | ||
| Hate Speedwork | | Hate Speedwork | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #F8696B;" |0 | ||
| + | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #63BE7B;" |5 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| Line 229: | Line 283: | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| − | |||
| style="background-color: #F8696B;" |0 | | style="background-color: #F8696B;" |0 | ||
| style="background-color: #FFEB84;" |2 | | style="background-color: #FFEB84;" |2 | ||
| style="background-color: #98CE7F;" |4 | | style="background-color: #98CE7F;" |4 | ||
| style="background-color: #63BE7B;" |5 | | style="background-color: #63BE7B;" |5 | ||
| + | | style="background-color: #F8696B;" |0 | ||
|} | |} | ||
Latest revision as of 16:04, 20 December 2015
| FIRST Marathon |
FIRST
Novice |
Jeff Galloway's You Can Do It! |
Hanson's Marathon Method Just Finish |
Hanson's Marathon Method Beginner/Advanced |
Hanson's Marathon Method Elite |
Jack Daniels 4Week |
Jack Daniels 2Q |
Jack Daniels Plan A |
Jack Daniels Elite (AKA 12 Week) |
Pfitzinger's Advanced Marathoning |
Hal Higdon's Ultimate Training Guide |
Waitz's Run your first marathon |
Running With Lydiard | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beginner | 0 | 2 | 5 | 2 | 0 | 0 | 1 | 1 | 1 | 0 | 0 | 3 | 2 | 0 |
| Novice | 1 | 3 | 4 | 1 | 1 | 0 | 3 | 1 | 2 | 0 | 0 | 3 | 1 | 0 |
| Ringger | 2 | 4 | 2 | 0 | 2 | 2 | 3 | 3 | 4 | 1 | 1 | 2 | 0 | 2 |
| Maintenance | 2 | 2 | 3 | 2 | 2 | 0 | 3 | 2 | 2 | 0 | 0 | 4 | 0 | 0 |
| Improver | 4 | 3 | 3 | 0 | 3 | 0 | 3 | 4 | 4 | 3 | 3 | 2 | 0 | 1 |
| Enthusiast | 4 | 2 | 3 | 0 | 2 | 1 | 3 | 5 | 5 | 4 | 3 | 2 | 0 | 2 |
| Elite | 3 | 0 | 1 | 0 | 1 | 3 | 1 | 3 | 3 | 4 | 3 | 0 | 0 | 3 |
| Limited Training Time | 4 | 4 | 0 | 3 | 2 | 0 | 5 | 5 | 5 | 4 | 0 | 2 | 2 | 0 |
| Traditionalist | 2 | 2 | 2 | 0 | 0 | 2 | 3 | 3 | 3 | 3 | 4 | 4 | 4 | 1 |
| Triathlete/Multisport | 5 | 5 | 4 | 0 | 0 | 0 | 5 | 5 | 5 | 3 | 0 | 2 | 3 | 0 |
| Prior Overtraining | 3 | 3 | 4 | 1 | 4 | 1 | 5 | 4 | 4 | 0 | 0 | 0 | 0 | 0 |
| Sub 3:00 | 5 | 5 | 2 | 1 | 2 | 3 | 4 | 5 | 5 | 5 | 4 | 2 | 0 | 3 |
| 3:00-4:30 | 5 | 5 | 4 | 2 | 3 | 0 | 5 | 4 | 5 | 3 | 3 | 3 | 2 | 1 |
| 4:30-5:30 | 3 | 3 | 5 | 1 | 2 | 0 | 2 | 2 | 3 | 0 | 0 | 2 | 2 | 0 |
| 5:30+ | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Like Speedwork | 5 | 5 | 0 | 0 | 3 | 3 | 5 | 5 | 5 | 5 | 3 | 1 | 0 | 5 |
| Hate Speedwork | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 5 | 0 |
