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From Fellrnr.com, Running tips
Created page with "{| class="wikitable sortable" ! class="unsortable" | ! FIRST <br/> Marathon ! FIRST Novice ! Jack Daniels <br/>4Week ! Jack Daniels <br/>2Q ! Jack Daniels..."
{| class="wikitable sortable"
! class="unsortable" |
! [[FIRST ]]<br/>
Marathon
! [[FIRST ]]
Novice
! [[Jack Daniels ]]
<br/>4Week
! [[Jack Daniels ]]
<br/>2Q
! [[Jack Daniels ]]
<br/>Plan A
! [[Jack Daniels ]]
<br/>Elite (AKA 12 Week)
! [[Galloway| Jeff Galloway's
<br/>You Can Do It!]
! [[Hanson| Hanson's<br/>
Marathon Method]]
! [[Pfitzinger| Pfitzinger's<br/>
Advanced Marathoning]]
! [[Higdon| Hal Higdon's<br/>
Ultimate Training Guide]]
! [[Waitz| Waitz's Run<br/>
your first marathon]]
|-
| {{MarathonBeginner}}
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FA9473;" |1
| style="background-color: #FA9473;" |1
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
|-
| {{MarathonNovice}}
| style="background-color: #FBAA77;" |1
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #FA9473;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FBAA77;" |1
|-
| {{MarathonRinger}}
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FBAA77;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonMaintenance}}
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #FCBF7B;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
|-
| {{MarathonImprover}}
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #B1D580;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonEnthusiast}}
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonElite}}
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #FA9473;" |1
| style="background-color: #FFEB84;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #FBAA77;" |1
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Limited Training Time
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
|-
| Traditionalist
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
|-
| Triathlete/Multisport
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #CCDD82;" |3
|-
| Prior [[Overtraining]]
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Sub 3:00
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| 3:00-4:30
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
|-
| 4:30-5:30
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FCBF7B;" |2
| style="background-color: #FCBF7B;" |2
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
|-
| 5:30+
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Like Speedwork
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
|-
| Hate Speedwork
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #63BE7B;" |5
|}
! class="unsortable" |
! [[FIRST ]]<br/>
Marathon
! [[FIRST ]]
Novice
! [[Jack Daniels ]]
<br/>4Week
! [[Jack Daniels ]]
<br/>2Q
! [[Jack Daniels ]]
<br/>Plan A
! [[Jack Daniels ]]
<br/>Elite (AKA 12 Week)
! [[Galloway| Jeff Galloway's
<br/>You Can Do It!]
! [[Hanson| Hanson's<br/>
Marathon Method]]
! [[Pfitzinger| Pfitzinger's<br/>
Advanced Marathoning]]
! [[Higdon| Hal Higdon's<br/>
Ultimate Training Guide]]
! [[Waitz| Waitz's Run<br/>
your first marathon]]
|-
| {{MarathonBeginner}}
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FA9473;" |1
| style="background-color: #FA9473;" |1
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
|-
| {{MarathonNovice}}
| style="background-color: #FBAA77;" |1
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #FA9473;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FBAA77;" |1
|-
| {{MarathonRinger}}
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FBAA77;" |1
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonMaintenance}}
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #FCBF7B;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
|-
| {{MarathonImprover}}
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #B1D580;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonEnthusiast}}
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| {{MarathonElite}}
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #FA9473;" |1
| style="background-color: #FFEB84;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #FBAA77;" |1
| style="background-color: #FBAA77;" |1
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Limited Training Time
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
|-
| Traditionalist
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |3
| style="background-color: #FFEB84;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
|-
| Triathlete/Multisport
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #CCDD82;" |3
|-
| Prior [[Overtraining]]
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #98CE7F;" |4
| style="background-color: #98CE7F;" |4
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Sub 3:00
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
|-
| 3:00-4:30
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #B1D580;" |4
| style="background-color: #63BE7B;" |5
| style="background-color: #CCDD82;" |3
| style="background-color: #98CE7F;" |4
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FFEB84;" |2
|-
| 4:30-5:30
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FCBF7B;" |2
| style="background-color: #FCBF7B;" |2
| style="background-color: #CCDD82;" |3
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #FFEB84;" |2
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #FFEB84;" |2
|-
| 5:30+
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
|-
| Like Speedwork
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #CCDD82;" |3
| style="background-color: #CCDD82;" |3
| style="background-color: #FBAA77;" |1
| style="background-color: #F8696B;" |0
|-
| Hate Speedwork
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #F8696B;" |0
| style="background-color: #63BE7B;" |5
| style="background-color: #F8696B;" |0
| style="background-color: #FFEB84;" |2
| style="background-color: #98CE7F;" |4
| style="background-color: #63BE7B;" |5
|}
