Changes

=Long Runs for Jack Daniels Marathon Plans=The These tables are included because the definitions in Jack Daniels books the book are a little complex, and it is not obvious what the total distance, time or difficulty is for of some of these long runs. For instanceThis is especially true of the elite plan for non-elite runners, how far would you have to run for where there is scaling of the workouts below?time & distance. ==2Q Long Runs==<include_PHP file="Vo2maxInc_JDMarathonPlan2Q"/>==4 Week Cycle Long Runs== 2E + 2x 1T w<include_PHP file="Vo2maxInc_JDMarathonPlan4W"/1 min rest + 2x 2T w>==Plan A Long Runs==<include_PHP file="Vo2maxInc_JDMarathonPlanA"/2 min rest + 2 x 1T w>==Complete a Marathon Long Runs==<include_PHP file="Vo2maxInc_JDMarathonCompleting"/1 min rest + 2E> 2E + 3T + 40 min E + 2T + 1E==Elite/12 Weeks Plan Long Runs==This calculator would give you As the name suggests, the answer Elite Plan is intended for all elite marathon runners with a race time of 2:10 or less. The plan calls for scaling the long runsworkouts for sub-elite runners, but unfortunatelywith each mile being replaced with a time at the given pace. So an elite runner's 8 miles at easy pace becomes 48 minutes at easy pace. Likewise, Jack Daniels requested marathon and tempo paces are scaled to 5 minutes and 4:45 respectively. This plan is called the elite plan or the removal of this part 12 week plan.<include_PHP file="Vo2maxInc_JDMarathonElite"/>==Unscaled Elite/12 Weeks Plan Long Runs==This version of the calculatorelite plan is without the scaling, and is included here for comparison onl. <include_PHP file="Vo2maxInc_JDMarathonEliteRaw"/>