Revision history of "Broken 5K"

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  • (cur | prev) 11:37, 22 February 2010User:Fellrnr (User talk:Fellrnr | contribs). . (836 bytes) (+836). . (Created page with 'The 'broken 5K' is deceptively simple - run 12 quarter mile intervals at around 5K pace, with 20-30 second recoveries. That is a very short recovery time; just enough time to slo…')