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→Recommended scales – Omron HBF-510
=Recommended scales – Omron HBF-510=
Having tried several body fat scales I would highly recommend the Omron HBF-510, which retails for about $60-$65 on [http://go.fellrnr.com?id=35454X937677&xs=1&url=www.amazon.com%2FOmron-HBF-510W-Composition-Monitor-Scale%2Fdp%2FB001IV61J4 Amazon.com]. The scales measure from both the hands and feet providing reasonable accuracy for relatively low cost.[[File:Omron HBF-510.jpg|none|thumb|200px|The most cost effective body fat scale, the [http://go.fellrnr.com?id=35454X937677&xs=1&url=www.amazon.com%2FOmron-HBF-510W-Composition-Monitor-Scale%2Fdp%2FB001IV61J4 Omron HBF-510].]]
To use the scales you simply step on them holding the handset with your arms at 90°. After a few seconds these scales will display your weight, body fat and other metrics.
[[File:Omron HBF-510 correct posture.jpg|none|thumb|200px|The correct posture.]]
