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From Fellrnr.com, Running tips
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Studies<ref name="Larsen FJ"/><ref name="Ferreira"/><ref name="Bailey"/><ref name="Time"/><ref name="Bailey2"/>indicate that beetroot juice has a number of benefits
* Reduction in the oxygen required across a range of efforts.
** This is without any increase in blood [[Lactate|lactate ]] that would indicate nonoxidative energy production.
* Increased time to exhaustion in maximal exercise with VO<sub>2</sub>max unchanged.
* Reduced resting blood pressure.
