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From Fellrnr.com, Running tips
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|[[File:Adidas-Takumi-Sen-outside.jpg|none|thumb|150px|Adidas Takumi Sen outside]]
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=Cushioning, Running Economy, & Performance=
There is [[The Science of Running Shoes| scientific evidence]] that a little cushioning can improve [[Running Economy]], which means it takes less effort to run at the same pace. This shoe does not offer enough cushioning to provide that increase in, so you'll probably be slower than you would be in a slightly more cushioned shoe.
=Characteristics=
* '''Why you'd buy it'''. You're after a light weight minimalist shoe, combined with a firm, inflexible sole and a high level of grip.* '''Cushioning'''. The Takumi Sen is quite firm, much firmer than shoes like the [[Saucony Virrata]]. It's so firm under if there is sufficient insufficient cushioning to get the benefits of increased Running Economy. However, if you're a runner that likes a firm midsole the Takumi Sen may work for you
* '''Drop'''. The Takumi Sen midsole is 17mm/22mm for a 5mm drop. There's no noticeable "arch support", and the heel provides a slight cup for stability. However, I found the heel relatively narrow, unlike most shoes that are wider at the base of the heel to provide some stability. This didn't seem to be an issue for running however.
* '''Structure'''. The midsole consists of two different densities of EVA foam, combined with the hard plastic arch support inserts that is Adidas' "torsion system".
