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From Fellrnr.com, Running tips
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* '''Shoes I run in''': [[Modified Nike Free]]* '''Favorite running surface''': My mind prefers trails, but my feet prefer asphalt* '''Some ultras I have completedRun''': [[Races]]* '''Ultra achievement I enjoyed most''': 2008 Double crossing Crossing of the Grand Canyon]].* '''Typical training week''': See [[Training Macrolog]].* '''Injury history''': [[Epidermolysis Bullosa]] and [[Back Surgery]] .* '''Favorite ultra foods''': I often use just liquid fuel=Supporting this web site=* '''Favorite ultra beverages'''If you shop at [http: Carbohydrate/Protein mix - /go.fellrnr.com/?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.amazon.com%2F Amazon.com],[http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.zappos.com%2F Zappos.com], [Fellrnr's Go Juicehttp://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.roadrunnersports.com%2F RoadRunnerSports.com]or [http://go.fellrnr.com/?id=35454X937677&xs=1&xcust=Self&url=http%3A%2F%2Fwww.rei.com%2F REI.com], then clicking on these links will result in a commission coming back to help fund this site. This has no cost to you. * =Why 'fellrnr''Things ?=I wanted fellrunner, but that username was taken on the first site when I like most about ultrastried to use it, so fellrnr was a natural abbreviation. The shorter 'fellrnr'': The people also has the advantage of being unique and culture * '''Things fitting on a NC vanity license plate. I hate most about ultras'like the name especially because of the ambiguity of 'fell', which has at least three meanings in English: The half way point* 'fell running''Why I do ultras''': "For those who ask - the questionEnglish term for trail running, no answer will suffice"coming from old Norse Fjell, meaning hill.* 'fell'- 'DietOf an inhumanly cruel nature; fierce'.* 'fell': I often joke that I have - one who has taken a fall.=Why the genes of a professional athleteLogo?=The logo for this site shows someone running downhill, but and this represents my belief in the sport importance of [[Downhill Running]].=Hosting=Fellrnr is sumo wrestlinghosted on [https://www.linode. Keeping my body weight under control is a continual battle for me com/?r=ddc30af5d9c62bb38dcf435500144d90b10650b8 Linode], and I struggle would highly recommend them if you're after Linux or Windows hosting. =Privacy Policy, Terms of usage, and Disclaimers =This site does not share personal information with overeatingthird parties nor do I store any information about your visit other than to analyze and optimize content and reading experience through the use of cookies. You can turn off the use of cookies at any time by changing your specific browser settings. I generally try am not responsible for republished content from this blog on other blogs or websites without permission. This privacy policy is subject to keep my carbohydrate intake low change without notice and was last updated on September 9th, 2014. All user generated content, posts, and slowdiscussions, contained on fellrnr.com are the intellectual property of fellrnr.com. fellrnr.com reserves the right to overwrite or replace any affiliate, with a lot commercial, or monetizable links, posted by users of protein and good fatsfellrnr.* '''Running Hero''': http://encom, with our own internal tracking.wikipediaIf you have any questions, feel free to contact me directly.org/wiki/Ivan_Castro
comment: batch update
Fellrnr.com is dedicated to making you a better runner, whether you're a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances. I don't claim to have any specific training beyond my own experience as a competitive ultrarunner and I advise you to [[Trust No One]]. I'm a believer in the scientific method, and so this site is a mixture of my personal perspective and an analysis of the available scientific evidence. I have learned that [[Documentation Is Evil]] and therefore try to keep things short and to the point, so a lot of articles on this site may be shorter than you might expect. You can email me using "contact <a-t> fellrnr -dot- c o m".
=Product Reviews=
Because this site is to make you a better runner, I have avoided putting any advertisements on this site. I do have a number of product reviews that use "affiliate links" which result in a small commission of any resulting sale without increasing the cost to you. You may find that the product reviews on this site are a little more critical, and I will often recommend the cheaper, better value for money products where possible. This is partly because I have no relationship with a supplier or manufacturer that I need to protect, and I am in a financial position to run this site at a loss. The products I review I pay for just like you would. (I do occasionally take part in product development by giving feedback or data to manufacturers, but this is not intended to be used to develop content for this site. This includes an NDA with Garmin.) More formally:
''Fellrnr.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.it, Amazon.de and other Amazon stores worldwide''
=My Story=
Because of my [[Epidermolysis Bullosa| skin condition]] I never did any exercise as a child. By my early-30s I was overweight inactive and not terribly healthy. It was at this point I got my "wake-up call" in the form of a particularly severe migraine. This migraine was unusual in that the early symptoms included not only loss of vision but also impaired the speech center of the brain. I was unable to speak coherently, understand what was said to me, or even read and write. In many ways the symptoms mirror those of the stroke, and were quite frightening. This migraine did not last long and I recovered fully but it made me realize that unless I did something can to improve my health than the stroke was a very real possibility. I started off by joining an aerobics class and got into running as a way of getting to and from the class. My weight dropped from its high of 205 pounds and I started getting into longer distance running. I entered my first half marathon woefully unprepared having only run a maximum of 6 miles before. I was nearly the last one to finish the race competing for DFL with a 70-year-old woman. I could barely walk for a week afterwards, so naturally I signed up for the London Marathon. I finished the London Marathon in 1999 and moved to the US in 2000, where I continued running marathons. After a few years of marathon running I realized that speed was not my forte but I did have a lot of endurance. I found the world of ultrarunning rather more relaxed and over time found myself becoming competitive in the longer distances. My sister's book [http://www.amazon.co.uk/My-Life-His-Paws-Story/dp/1473635675 My Life In His Paws] gives far more insight into our skin condition than I ever could. It's also a great book for dog lovers, and shows how strong the bond can be between a dog and its owner as well as how much can be achieved with careful training.
[[File:MyLifeInHisPaws.jpg|center|thumb|200px|My sister Wendy's book, book [http://www.amazon.co.uk/My-Life-His-Paws-Story/dp/1473635675 My Life In His Paws].]]
=My Genetic Profile=
I've had genetic testing using [http://refer.23andme.com/s/jfsavage 23 and Me], and [[Genetic Testing| published an overview of my genetic testing results]].
=Bio=
[[File:Fellrnr fatboy.jpg|right|thumb|300px|Me, circa 1995 at about 205 pounds.]]
[[File:Fellrnr hl24 2010.jpg|right|thumb|300px|Me again, but at Hinson Lake in 2010, weighing 135 pounds.]]
* '''Name''': Jonathan Savage* '''Nom de plume''': Fellrnr* '''Why 'fellrnr':''' I wanted fellrunner, but that username was taken on the first site when I tried to use it, so fellrnr was a natural abbreviation. The shorter 'fellrnr' also has the advantage of being unique and fitting on a NC vanity license plate. I like the name especially because of the ambiguity of 'fell', which has at least three meanings in English:** 'fell running' - the English term for trail running, coming from old Norse Fjell, meaning hill** 'fell' - 'Of an inhumanly cruel nature; fierce'** 'fell' - one who has taken a fall* '''Location''': Charlotte, NC, USA* '''E-mail''': fellrnr <at> fellrnr <dot> com* '''Occupation''': Software engineer/architect* '''Height''': 5' 10" * '''Weight''': 135 Lbs (down from a high of 205 as shown to the right) * '''Birthplace''': Bedford, England * '''Date of birth''': July 11, 1966 (start of 1966 FIFA World Cup)* '''My story''': Because of my skin condition I never did any exercise as a child. By my early-30s I was overweight inactive and not terribly healthy. It was at this point I got my "wake-up call" in the form of a particularly severe migraine. This migraine was unusual specializing in that the early symptoms included not only loss of vision but also impaired the speech center of the brain. I was unable to speak coherently, understand what was said to me, or even read and write. In many ways the symptoms mirror those of the stroke, and were quite frightening. This migraine did not last long and I recovered fully but it made me realize that unless I did something can to improve my health than the stroke was a very real possibility. I started off by joining an aerobics class and got into running as a way of getting to and from the class. My weight dropped from its high of 205 pounds and I started getting into longer distance running. I entered my first half marathon woefully unprepared having only run a maximum of 6 miles before. I was nearly the last one to finish the race competing for DFL with a 70-year-old woman. I could barely walk for a week afterwards, so naturally I signed up for the London Marathon. I finished the London Marathon in 1999 and moved to the US in 2000, where I continued running marathons. After a few years of marathon running I realized that speed was not my forte but I did have a lot of endurance. I found the world of ultrarunning rather more relaxed and over time found myself becoming competitive in the longer distances.* '''Current goals''': I've qualified to represent the United States at the 24 hour world championships in Poland in 2012. I also want to break 150 miles in 24 hours, and I will compete at 50 and 100 mile distances next year as wellsecurity.* '''Started running''': 1997 (For most of my life I avoided exercise due to a genetic skin condition [[Epidermolysis Bullosa]])* '''Started running ultras''': 2005
* '''PRs''': 146 miles in 24 hours, 100 miles in 15:58, 100K in 9:31, 50 miles in 7:08, 50K in 3:38, 26.2 in 2:53.
