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From Fellrnr.com, Running tips
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[[File:Mt Hinson Trail.jpg|right|thumb|500px|The trail that ascends 'Mount Hinson', which is a shallow if sandy climb the first time around, and then slowly gets steeper with each passing lap. (Copyright Frank Lilly, used with permission.)]]
At the 2013 in some lake Hinson Lake 24 hour ultra classic Hour I suffered from severe [[Nausea|nausea]] and my race was terminated after 47 miles. However, this race gave me some interesting indications of what may be causing my nausea. Here's what happened…
* Before the race, I was feeling strong and my [[Three Phase Taper]] had gone well, hitting 190 miles in my peak week.
* I slept well the night before the race, and had a ketogenic eggnog for breakfast. (8oz Heavy Cream and an egg, around 1,000 calories.)
