8,108
edits
Changes
Created page with "While 2011 had similar overall mileage to 2010, it was achieved rather unevenly, as you can see from the chart below. [[File:ST 2011 Statistics.jpg|none|thumb|800px|2011 Monthly ..."
While 2011 had similar overall mileage to 2010, it was achieved rather unevenly, as you can see from the chart below.
[[File:ST 2011 Statistics.jpg|none|thumb|800px|2011 Monthly Running Distance.]]
I had some nagging injuries early in the year, and took quite a bit of time off in June when I went back home to England. It was not until the second half of the year that my training came together and I focused on the [[2011 North Coast 24 Hour National Championships]]. I didn't race much this year due to the early injuries and then later because I wanted to focus on the national championships.
=Statistics=
Statistics for 2011 with some 2010, 2009 & 2008 comparisons. For my ongoing statistics, see [[Training Macrolog]].
{|border="1"
!
!'''2011'''
!'''2010'''
!'''2009'''
!'''2008'''
|-
|Total Mileage
|4699
|4000
|2978
|-
|Max Monthly Mileage
|614
|470
|476
|346
|-
|Min Monthly Mileage
|156
|269
|161
|161
|-
|Total Training Hours
|627
|663
|653
|488
|-
|Training Time with (HR > 152)
|N/A
|N/A
|67
|50
|-
|Number of runs > 26 miles
|34
|77
|31
|7
|-
|Number of runs > 20 miles
|110
|116
|73
|21
|-
|Number of runs > 16 miles
|181
|150
|142
|60
|-
|Number of runs
|255
|217
|234
|278
|-
|Longest Race (Time)
|24:00 (North Coast 24 Hour)
|24:00 (Hinson Lake 24 Hour)
|33:51 (Massanutten 100)
|23:15 (Umstead 100)
|-
|Longest Race (Distance)
|146 (North Coast 24 Hour)
|133 (Hinson Lake 24
|132 (Hinson Lake 24
|100 (Umstead 100)
|-
|Total Races
|5
|17
|12
|6
|-
|First Place Finishes
|0
|3
|4
|0
|-
|Second Place Finishes
|1
|2
|2
|0
|}
=See Also=
* [[2010 Statistics]]
[[File:ST 2011 Statistics.jpg|none|thumb|800px|2011 Monthly Running Distance.]]
I had some nagging injuries early in the year, and took quite a bit of time off in June when I went back home to England. It was not until the second half of the year that my training came together and I focused on the [[2011 North Coast 24 Hour National Championships]]. I didn't race much this year due to the early injuries and then later because I wanted to focus on the national championships.
=Statistics=
Statistics for 2011 with some 2010, 2009 & 2008 comparisons. For my ongoing statistics, see [[Training Macrolog]].
{|border="1"
!
!'''2011'''
!'''2010'''
!'''2009'''
!'''2008'''
|-
|Total Mileage
|4699
|4000
|2978
|-
|Max Monthly Mileage
|614
|470
|476
|346
|-
|Min Monthly Mileage
|156
|269
|161
|161
|-
|Total Training Hours
|627
|663
|653
|488
|-
|Training Time with (HR > 152)
|N/A
|N/A
|67
|50
|-
|Number of runs > 26 miles
|34
|77
|31
|7
|-
|Number of runs > 20 miles
|110
|116
|73
|21
|-
|Number of runs > 16 miles
|181
|150
|142
|60
|-
|Number of runs
|255
|217
|234
|278
|-
|Longest Race (Time)
|24:00 (North Coast 24 Hour)
|24:00 (Hinson Lake 24 Hour)
|33:51 (Massanutten 100)
|23:15 (Umstead 100)
|-
|Longest Race (Distance)
|146 (North Coast 24 Hour)
|133 (Hinson Lake 24
|132 (Hinson Lake 24
|100 (Umstead 100)
|-
|Total Races
|5
|17
|12
|6
|-
|First Place Finishes
|0
|3
|4
|0
|-
|Second Place Finishes
|1
|2
|2
|0
|}
=See Also=
* [[2010 Statistics]]