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• Coping with Injury
  These are my thoughts and suggestions on coping with injury as a runner. * The mind and injury
  6 KB (1,001 words) - 16:28, 15 April 2013
• Injury prevention using 'The Stick'
  23 bytes (3 words) - 05:10, 19 October 2011
• Injury Prevention and Recovery
  * Knowing how to [[Coping with Injury| cope with an injury]] is a key to recovery. (Hint: denial is not an effective coping strategy!) ...eful to know how to weigh up the pros and cons, and evaluate your specific injury. I have some more specific advice for [[Running and Illness| running with a
  6 KB (978 words) - 06:08, 22 October 2014

Page text matches

• Main Page
  =Injury Prevention and Recovery= ''Main article: [[Injury Prevention and Recovery]]''
  7 KB (982 words) - 09:52, 13 November 2024
• Supercompensation
  ...y to Supercompensate. The black line shows an intensity level resulting in injury rather than Supercompensation. Thus it is important to work out the right l ...a long run at that point in the recovery would produce serious fatigue or injury. My hypothesis is that the long run primarily affects the endurance fitness
  7 KB (1,077 words) - 09:07, 24 December 2014
• Shoes
  ...extra cushioning may [[The Science of Running Shoes| increase the risk of injury]] compared with minimalist shoes and the extra sole thickness increases the ...may tolerate very little wear, but I know runners that can continue to run injury free in shoes that most people would consider destroyed.
  12 KB (2,004 words) - 10:02, 11 January 2024
• Thumper
  ...on], but the build quality and results justifies the cost. I tend to use [[Injury prevention using 'The Stick'|the stick]] for routine [[Massage]] and diagno ...s been going in this way for years. If you do push the Thumper against the injury, you may destroy it, so follow my example at your own risk.
  1 KB (233 words) - 05:04, 16 April 2013
• How To Train
  ...ing RE via HIIT or plyometrics/max strength training is similar. Given the injury risk of plyometrics/max strength training I'm going to focus on HIIT only.
  14 KB (2,008 words) - 14:43, 25 May 2019
• Tapering Tips
  ...ve workout to 'make up' for the reduction in tapering. Be careful to avoid injury through 'accidental exercise', such as chasing the dog, lifting furniture,
  3 KB (602 words) - 08:15, 18 November 2015
• Back Surgery
  ...s if you are as fit as you were before the injury will just create another injury.
  2 KB (422 words) - 07:52, 29 December 2011
• Aerobic Interval Training 101
  ...then starting off at a slower than optimum pace can reduce your chance of injury. The most effective pace is generally considered to be 1 to 8 minutes at 90
  4 KB (732 words) - 12:05, 15 August 2015
• Blister Prevention
  Bad [[Running Form]] will not only make you slow and cause injury, but it is also a leading cause of blisters. With a good [[Cadence]] and [[ [[Category:Injury]]
  23 KB (4,100 words) - 06:26, 3 April 2017
• Cadence
  ...e stress on ankles, knees, & feet, improving [[Running Economy]], reducing injury rates, and enhancing [[Running Form]]. Cadence is how often your feet touc ...d the harder you land. Slow turn over means more impact, which causes more injury. If you take this to the extreme ("Reductio ad Absurdum"), imagine running
  14 KB (2,137 words) - 02:51, 18 April 2024
• Cryotherapy
  .... Hubbard, CR. Denegar, Does Cryotherapy Improve Outcomes With Soft Tissue Injury?, J Athl Train, volume 39, issue 3, pages 278-279, 9 2004, PMID [http://www ...lins, Is ice right? Does cryotherapy improve outcome for acute soft tissue injury?, Emerg Med J, volume 25, issue 2, pages 65-8, Feb 2008, doi [http://dx.doi
  14 KB (2,212 words) - 18:02, 27 May 2017
• Delayed Onset Muscle Soreness
  # Can lead to injury ...ess, protein supplementation in military recruits also reduced illness and injury<ref name="Flakoll-2004"/>.
  102 KB (14,440 words) - 06:44, 21 April 2024
• Fartlek
  ...at first. Give your body a chance to adjust to the faster running to avoid injury. See [[Safe Speedwork]].
  2 KB (310 words) - 10:16, 7 November 2013
• How Often To Run
  ...the mode and load. I recommend using a stationary bike for HIIT to reduce injury risk and to precisely control the workout. It seems that for some modes of .... If this is kept up to long, then some type of failure will occur; either injury or some form of [[Overtraining]]. However, it is possible to run for a numb
  40 KB (6,103 words) - 15:25, 19 August 2019
• Nutrition is Important
  [1] Sports injury: can you eat your way to recovery? ...can-you-eat-your-way-recovery-41113 http://www.pponline.co.uk/encyc/sports-injury-can-you-eat-your-way-recovery-41113]
  1 KB (217 words) - 06:26, 12 April 2013
• Practical Interval Training
  ==Injury prevention==
  5 KB (746 words) - 13:51, 29 September 2015
• Running and long term health
  ...entary to trying to run a marathon without training is likely to result in injury. Likewise, [[Starting to run]] while significantly overweight can stress jo <ref name="a2">Cartilage injury in the athlete By Raffy Mirzayan http://books.google.com/books?id=dOr37KU3t
  4 KB (679 words) - 05:03, 16 April 2013
• Running in the Cold
  ==Immersion injury == ...t actually frozen, but there is still cold damage to the cells. (Immersion injury is sometimes called trench foot.)
  19 KB (3,180 words) - 07:59, 11 June 2014
• Shin Splints
  ...oot/minimalist running because they become desperate to overcome a chronic injury.
  8 KB (1,372 words) - 14:29, 29 July 2013
• Starting to run
  ...g may put more stress on your lower body than it can cope with, causing an injury. I suspect that being able to walk 2 miles in 30 minutes will be indicative ...e scale to 30 minutes of running quite quickly, while reducing the risk of injury.
  8 KB (1,360 words) - 17:10, 16 April 2013

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