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From Fellrnr.com, Running tips
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[[File:2013 Sultan 50K.jpg|right|thumb|300px|A few of us hanging out at the finish of the race.]]
The Sultan 50K is an informal invitation only race in [http://www.ncparks.gov/Visit/parks/somo/main.php South Mountains State Park], North Carolina. You have to know the Sultan or have someone who has run the race vouch for you to enter. The race a 33 mile out and back course, with a small 'lollypop' at the turn around point. The only access to aid is at the half way point, and there's 6,600 ft. of ascent, so it's more challenging that you might expect. The Sultan 50K is unusual in that your actual finish time is modified; you can get bonus minutes removed from your time for doing things like hand stands, cartwheels, yoga [[Yoga]] poses, eating cake, etc. You can also get boner minutes added for things like not wearing your crown the whole time, not paying attention, etc. I was volunteered to mark the course, the first time I've done that in a race and it made things a little more interesting. This year a winter storm hit North Carolina, delaying the start by an hour and creating some minor traction problems in the early part of the race. Other than that, the race was a wonderful opportunity for some solitude in the Appalachian and some good [[Downhill Running| Downhill Training]].
=What Worked=
* This is the first trail race I've done in the [[Hoka Shoe Review| Hoka One One]] [[Shoes]] and with my [[Epidermolysis Bullosa| skin condition]] I don't believe I would have been able to do the race without them. The Hokas protected my feet from the stones, and allowed me to move fast over surfaces that otherwise I'd have had to pick my way across. While the Hokas are wide and stable, if you do catch things wrong and turn your ankle, the height of the Hokas amplifies the twisting force.