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Relative Running Economy

12 bytes added, 19:09, 24 December 2010
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<blockquote>
<code>
Total Beats = (Average Heart Rate – Resting Heart Rate) * Time in Minutes<br>
Work Per Mile = Total Beats / Distance in Miles<br>
Efficiency = 1 / Work Per Mile * 100,000<br>
</code>
</blockquote>
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