8,153
edits
Changes
From Fellrnr.com, Running tips
→December 2011
==December 2011==
December was a quiet month, with some steady training and a slight taper in the last week of the year for Freedom Park 24 Hour race. My body weight has risen over the holidays and that is impacting my running significantly, so I need to shed some body fat. For the year overall, see [[2011 Statistics]].
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
