8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
|818
|style="background-color: #ADD37F;"|2.38% (125.6 Ft/Mile, 23.8 m/Km)
|style="background-color: #D6DF81D3DE81;"|3.96% (209.0 Ft/Mile, 39.6 m/Km)|style="background-color: #C3D980C2D980;"|4.62% (243.9 Ft/Mile, 46.2 m/Km)
|0:25
|0:15
|480
|style="background-color: #A4D07E;"|2.11% (111.4 Ft/Mile, 21.1 m/Km)
|style="background-color: #D1DE81CFDD81;"|3.87% (204.4 Ft/Mile, 38.7 m/Km)|style="background-color: #BCD780BBD780;"|4.41% (232.9 Ft/Mile, 44.1 m/Km)
|0:24
|0:15
|421
|style="background-color: #FFDE82;"|5.31% (280.6 Ft/Mile, 53.1 m/Km)
|style="background-color: #FDB97BFDBD7C;"|6.00% (316.6 Ft/Mile, 60.0 m/Km)|style="background-color: #FDC17CFDC37D;"|8.02% (423.3 Ft/Mile, 80.2 m/Km)
|0:43
|0:26
|426
|style="background-color: #FEEA83;"|4.81% (253.9 Ft/Mile, 48.1 m/Km)
|style="background-color: #FCAB78FCAF79;"|6.34% (335.0 Ft/Mile, 63.4 m/Km)|style="background-color: #FDC27DFDC47D;"|7.96% (420.5 Ft/Mile, 79.6 m/Km)
|0:43
|0:26
|-
|{{Garmin 620}} (replacement v3.00, NoEPO)
|407325|style="background-color: #D8DF81B7D67F;"|32.6668% (193141.5 7 Ft/Mile, 3626.6 8 m/Km)|style="background-color: #FDC17CFECD7F;"|5.8062% (306296.4 6 Ft/Mile, 5856.0 2 m/Km)|style="background-color: #FFE082F6E883;"|6.8723% (362328.5 8 Ft/Mile, 6862.7 3 m/Km)|0:3734|0:2321
|}
