Changes

While my training pattern varied somewhat, I typically did six [[Long Run|long runs ]] per week in the range 16-23 miles. Sometimes I took one day off per week, and sometimes it was a shorter run. For a few of the weeks I would run the same distance all seven days. This period includes one week of 185 miles as the [[Overload|overload ]] week for a [[Three Phase Taper]], and a 118 mile week when I averaged 7:10 pace, which is quick for me. If you exclude the taper/recovery/illness weeks, the average jumps to 128 miles/week. (The only illnesses I suffered during this period were migraines, which impaired my running for about a week each time.) You can see a more detailed breakdown of my training at the bottom of the page.

| [[Post Race Recovery| Post race recovery]]