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From Fellrnr.com, Running tips
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=Common Mistakes=
[[File:RunningInTheCold.png|rightnone|thumb|500px200px| A chart showing three possible temperature changes over time when running in the cold.]]
The chart above shows the ideal temperature changes include, and the two common mistakes in blue and red.
* The green line represents the ideal temperature changes. The runner starts off slightly cool, and warms up during the first part of the run. Once the runner has warmed up, they shared closing, or undue zippers to maintain their temperature of the right level.
