8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==August 2013==
My training in August was reduced by a trip back to England, followed by the combination of a nasty cold and a migraine. These factors significantly reduced my mileage for the middle two weeks of August, but other than that things went reasonably well.
{| class="wikitable"
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
|-
| August 2013||370||56||9:03||22||39
|-
| July 2013||381||66||10:23||20||50
|-
| August 2012||370||50||8:05||22||25
|}
==July 2013==
