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→Recommended scales – Omron HBF-510
To use the scales you simply step on them holding the handset with your arms at 90°. After a few seconds these scales will display your weight, body fat and other metrics.
[[File:Omron HBF-510 correct posture.jpg|none|thumb|200px|The correct posture.]]
It's important to get the posture just right, as even small variations in [[Arm Position]] the position of your arms can make a significant change to the reading.
[[File:Omron HBF-510 posture errors.jpg|none|thumb|400px|Posture errors.]]
