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edits
Changes
From Fellrnr.com, Running tips
→General Running
* [[Nutrient Timing]] When you eat is more important than what you eat! Covers optimum sports drink, as well as recovery. More at [[#Nutrition Tips]]
== General Running Basics ==
* [[Starting to run]] Start with a simple walk/run pattern and build on it. It's the easiest way.
* [[Running SafetyForm]]** [[Stillness in MotionBreathing]] * [[Is cycling or running better?]]* [[Running and long term healthFoot Strike]] Is running bad for you? Does it wear out the joints? See what the science says!
* [[Running in the Rain]]
* [[Running in the Cold]] (See [[Traction Aids]])
* [[Running in the Heat]]
* [[Running in the Dark]] and [[Best Running Lights]]
* [[Running Trails]]
* [[Running Safety]]
== General Running ==
* [[Motivation]] and [[Mental fortitude]]
* [[Stillness in Motion]]
* [[Is cycling or running better?]]
* [[Running and long term health]] Is running bad for you? Does it wear out the joints? See what the science says!
* Running heat calculators
** [[Running Heat Model]] The math behind the heat calculators
** [[Perceived Temperature For Runners]] What will the temperature feel like when running?
** [[Heat limited running pace]] How fast can you run at different temperatures/humidities?
** [[Optimum Running Temperature]] What's the ideal temperature to run at?
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]]
* [[Running and Lower GI Problems]] and [[Running and Stomach Problems]]
* [[Running Economy]] and [[Calories burned running and walking]]
