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From Fellrnr.com, Running tips
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== Critical Tips ==
* [[Cadence]], [[Arm Position]] and [[Cadence Q and A|Cadence Q&A]]The most important tip I give most runners is to improve their cadence. * [[Practical Hydration]] and [[Hydration 101]]Dehydration is dangerous, but hyponatremia (low blood sodium) is more likely to kill a runner. Understanding the simple rules can keep you safer and perform better. * [[Nutrient Timing]]When you eat is more important than what you eat!
== General Running Tips ==
* [[Motivation]]How to find motivation* [[Starting to run]]Start with a simple walk/run pattern and build on it. It's the easiest way. * [[Why compression clothes]]? * [[Running and long term health]] Is running bad for you? Does it wear out the joints? See what the science says!
* [[Running in the Rain]]
* [[Running in the Cold]] (See [[Traction Aids]])
* [[Running in the Heat]]
* [[Running in the Dark]]
* [[Running Trails]]
* [[Supercompensation and Why exercise does not make you fit]]
* [[How Often To Run]]Less can be more* [[Individuality and the Experiment of One]]Everyone is different
* [[Introduction to Workout Types]]
** [[Introduction to Interval Training]]
*** [[Tabata High Intensity Interval Training]]
*** [[Medium Intensity High Volume Intervals]]
*** [[Downhill Intervals]]Speedwork that builds endurance*** [[Broken 5K]]My favorite speedwork
*** [[Yasso 800s]]
** [[Fartlek]]
*** [[VDOT]]
*** [[VDOT Calculator]] and [[VDOT Based Intensities]]
** [[FIRST]] (Furman Institute of Running and Scientific Training) "3plus2"- running three days a week
* [[Do not pause your watch|Don’t pause your watch]]
* [[The importance of a training log]]With reviews of a number of training logs
* [[Delayed Onset Muscle Soreness]]
* [[Walking Breaks]]
* [[Pre-Race Meals]]
* [[In a race, walk before you have to]]
* [[Impact of Heat on Marathon Performance]]It's surprising just how much difference a small temperature increase makes
* [[Your First 100 Mile Race]]
== Ultrarunning Tips ==
* [[Essential Ultrarunning Tips]]The basics* [[A brief guide to ultramarathon distances]]
* [[Training for your first 100 mile race]]
* [[Your First 100 Mile Race]]
* [[Injury prevention using 'The Stick']]
* Blisters
** [[Blister Prevention]]If I can avoid blisters, you should be able to
** [[Popping Blisters]]
** [[Blister Prevention and Socks]]
** [[Taping]]
* [[Shin Splints]]
* [[Iliotibial band syndrome]]AKA ITBS
* [[Cramps]]
* [[Blister Prevention and Socks]]
* [[Modified Nike Free]]
* [[Under Armor Heat Gear Top]]Cooler than bare skin
* [[Race Ready Shorts and Tights]]
* [[SunUp Dawn Simulator]]
