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From Fellrnr.com, Running tips
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[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==January 2013==At the start of this year I did some evaluation of the various training approaches I've used, and decided to return to running four marathon+ training runs per week. This has worked well, and I've changed my weekly routine from Mon/Wed/Fri/Sat to Mon/Tue/Thur/Sat so that if I have a minor race on the Saturday, I can still get the four runs in. {| {{table}}| align="center" style="background:#f0f0f0;"|| align="center" style="background:#f0f0f0;"|'''Miles'''| align="center" style="background:#f0f0f0;"|'''Hours'''| align="center" style="background:#f0f0f0;"|'''Avg Pace'''| align="center" style="background:#f0f0f0;"|'''Num Runs'''| align="center" style="background:#f0f0f0;"|'''Longest'''|-| January 2013||448||63||8:26||19||33|-| December 2012||334||49||8:48||23||69|-| January 2012||367||53||8:26||24||23|}==2013 Yearly Totals==
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