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From Fellrnr.com, Running tips
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* [[Starting to run]]
* [[Running in the Rain]]
* [[Running in the Cold]](See [[Traction Aids]])
* [[Why compression clothes]]?
* [[Running and long term health]]
** [[Blister Prevention and Socks]]
** [[Toughening Feet]]
** [[Taping]]
* [[Shin Splints]]
* [[Thumper]] - deep muscular massage
* [[Theratherm]] - for heat treatment
* [[Dirty Girl Gaitors]]
== Book Reviews ==
== Race Reports ==
* [[2010 Mount Mitchell Challenge]]* [http://obsruntheoden.blogspot.com/2009/12/he-kept-pain-at-bay-took-2nd-in-50k.html 2009 Derby 50K]* [[2009 Hinson Lake 24 Hour]]* [[2009 Laurel Valley 35]]* [[2009 Massanutten Trails 100]]
* [[2008 Double Crossing of the Grand Canyon]]
== Off Topic and Tangents ==
