8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
[[File:Dailymile mileage.jpg|none|thumb|500px|Dailymile.com mileage chart.]]
==June 2012==
June was much cooler than you'd expect this year in North Carolina, which made my running better-than-expected. I did have a small taper for the midnight boogie, and unfortunately I'm minor stomach bug. Other than that, the training regime went well.
{| {{table}}
| align="center" style="background:#f0f0f0;"|
| align="center" style="background:#f0f0f0;"|'''Miles'''
| align="center" style="background:#f0f0f0;"|'''Hours'''
| align="center" style="background:#f0f0f0;"|'''Avg Pace'''
| align="center" style="background:#f0f0f0;"|'''Num Runs'''
| align="center" style="background:#f0f0f0;"|'''Longest'''
| align="center" style="background:#f0f0f0;"|'''Avg Miles'''
|-
| June 2012||375||52||8:18||20||30||19
|-
| May 2012||433||58||8:04||19||28||23
|-
| June 2011||156||21||8:12||10||27||16
|}
==May 2012==
I started to get back into my routine during May, with my weekday runs at marathon distance on longer. I ended up with 11 my runs as marathon+ distance, which is nice. However, I'm not back to the point where my Saturday run, which is my back-to-back run, is a decent distance. Towards the end of the month the heat stress built up here in North Carolina and I really slowing down. My right kneecap acted up a little during the month, but managed to resolve that.I started page on [[Knee Pain]] but it will take some time before it's ready for publication. I also stopped cycling in May to try and keep my [[Training Monotony]] lower. I'd like to get back to the bike but I don't think I'm quite ready.
