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From Fellrnr.com, Running tips
→Notes
* Walking temperatures assume 30% humidity.
* The entries 'Too Hot' indicate that not enough sweat will evaporate to keep your internal temperature stable.
* When the conditions are too hot, the approximate time for your core temperature to rise to a critical point is given as 'Terminal in x'. * This utility can also display sodium losses. The sweat rate shown is based on the assumption that all sweat evaporates; if sweat is dripping off you then your actual sodium losses may be far higher. For more details see [[Hydration 101]].
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