8,153
edits
Changes
From Fellrnr.com, Running tips
no edit summary
==Addition Eccentric Exercise Research ==
Sadly, most research on eccentric exercise has focused on preventing or treating causes [[Delayed Onset Muscle Soreness]] (DOMS), rather than maximizing the Repeated Bout Effect, or even limiting the immediate reduction on strength. For instance, a study showed that 3g/day of Vitamin C reduced DOMS, but not reduce muscular power<ref name="BryerGoldfarb2006"/>.
=Vitamin C and Tendons?=To followA 2018 review of the research found that Vitamin C studies on animals improved tendon and bone healing, but that the human research at that point was limited<ref name="DePhillipoAman2018"/>.=VC as proOne study found that 200 IU Vitamin E with 500 mg Vitamin C improved ACL healing (1-oxidant? 6 weeks) after ACL surgery, but the differences disappeared by 3 months<ref name=To follow.=VC and Diabetes? =To follow"BarkerLeonard2009">.
=Vitamin C, Running, and the Common Cold=
Controlled studies suggest that Vitamin C may reduce the length of the common cold, but not prevent the colds except in those undergoing severe exercise such as a marathon<ref name="HemiläChalker2013"/>.
There is some evidence that Vitamin C may be related to depression and anxiety. More details to follow.
=Vitamin C Conversion Factors=
To convert ascorbic acid mg /100 mL to mol/L, multiply by 56.78<ref name="Jacob1990"/>.(This will be of use if you're digging into the research papers.)
=References=
<references>
<ref name="BryerGoldfarb2006">S.C. Bryer, A.H. Goldfarb, Effect of High Dose Vitamin C Supplementation on Muscle Soreness, Damage, Function, and Oxidative Stress to Eccentric Exercise, International Journal of Sport Nutrition and Exercise Metabolism, volume 16, issue 3, 2006, pages 270–280, ISSN [http://www.worldcat.org/issn/1526-484X 1526-484X], doi [http://dx.doi.org/10.1123/ijsnem.16.3.270 10.1123/ijsnem.16.3.270]</ref>
<ref name="KoivistoPaulsen2018">A. E. Koivisto, G. Paulsen, I. Paur, I. Garthe, E. Tønnessen, T. Raastad, N. E. Bastani, J. Hallén, R. Blomhoff, S. K. Bøhn, Antioxidant-rich foods and response to altitude training: A randomized controlled trial in elite endurance athletes, Scandinavian Journal of Medicine & Science in Sports, volume 28, issue 9, 2018, pages 1982–1995, ISSN [http://www.worldcat.org/issn/09057188 09057188], doi [http://dx.doi.org/10.1111/sms.13212 10.1111/sms.13212]</ref>
<ref name="DePhillipoAman2018">Nicholas N. DePhillipo, Zachary S. Aman, Mitchell I. Kennedy, J.P. Begley, Gilbert Moatshe, Robert F. LaPrade, Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review, Orthopaedic Journal of Sports Medicine, volume 6, issue 10, 2018, pages 232596711880454, ISSN [http://www.worldcat.org/issn/2325-9671 2325-9671], doi [http://dx.doi.org/10.1177/2325967118804544 10.1177/2325967118804544]</ref>
<ref name="BarkerLeonard2009">Tyler Barker, Scott W. Leonard, Janet Hansen, Roy H. Trawick, Ronda Ingram, Graham Burdett, Katherine M. Lebold, James A. Walker, Maret G. Traber, Vitamin E and C supplementation does not ameliorate muscle dysfunction after anterior cruciate ligament surgery, Free Radical Biology and Medicine, volume 47, issue 11, 2009, pages 1611–1618, ISSN [http://www.worldcat.org/issn/08915849 08915849], doi [http://dx.doi.org/10.1016/j.freeradbiomed.2009.09.010 10.1016/j.freeradbiomed.2009.09.010]</ref>
</references>
