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From Fellrnr.com, Running tips
Created page with 'This is a beta version of a calculator to show the equivalent temperatures running and walking. Temperatures are calculated based on a specific height, weight and pace. =Notes= …'
This is a beta version of a calculator to show the equivalent temperatures running and walking. Temperatures are calculated based on a specific height, weight and pace.
=Notes=
* The temperatures shown are how hot it would have to be for you to sweat the same amount when walking.
* Walking temperatures assume 30% humidity.
* The 'x% max' is showing what percentage of your maximum sweat evaporation is required to avoid heat build up.
* The entries 'Too Hot' indicate that not enough sweat will evaporate to keep your internal temperature stable.
* When the conditions are too hot, the approximate time for your core temperature to rise to a critical point is given as 'Terminal in x'.
=Heat equivalent table=
<html>
<style type="text/css">
table.imagetable {
font-family: verdana,arial,sans-serif;
font-size:11px;
color:#333333;
border-width: 1px;
border-color: #999999;
border-collapse: collapse;
}
table.imagetable th {
background:#b5cfd2 url('cell-blue.jpg');
border-width: 1px;
padding: 8px;
border-style: solid;
border-color: #999999;
}
table.imagetable td {
background:#dcddc0 url('cell-grey.jpg');
border-width: 1px;
padding: 8px;
border-style: solid;
border-color: #999999;
}
</style>
</html>
<include_PHP file="HeatEquiv" />
=See Also=
* [[Running in the Heat]]
* [[Perceived Temperature For Runners]] (An experimental chart)
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]]
* [[VDOT Calculator]] which adjusts for heat
=Notes=
* The temperatures shown are how hot it would have to be for you to sweat the same amount when walking.
* Walking temperatures assume 30% humidity.
* The 'x% max' is showing what percentage of your maximum sweat evaporation is required to avoid heat build up.
* The entries 'Too Hot' indicate that not enough sweat will evaporate to keep your internal temperature stable.
* When the conditions are too hot, the approximate time for your core temperature to rise to a critical point is given as 'Terminal in x'.
=Heat equivalent table=
<html>
<style type="text/css">
table.imagetable {
font-family: verdana,arial,sans-serif;
font-size:11px;
color:#333333;
border-width: 1px;
border-color: #999999;
border-collapse: collapse;
}
table.imagetable th {
background:#b5cfd2 url('cell-blue.jpg');
border-width: 1px;
padding: 8px;
border-style: solid;
border-color: #999999;
}
table.imagetable td {
background:#dcddc0 url('cell-grey.jpg');
border-width: 1px;
padding: 8px;
border-style: solid;
border-color: #999999;
}
</style>
</html>
<include_PHP file="HeatEquiv" />
=See Also=
* [[Running in the Heat]]
* [[Perceived Temperature For Runners]] (An experimental chart)
* [[Heat Acclimation Training]]
* [[Impact of Heat on Marathon Performance]]
* [[VDOT Calculator]] which adjusts for heat
