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From Fellrnr.com, Running tips
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[[File:Gift in hands - 41263307 m.jpg|right|thumb|300px]]
If you're looking for the perfect gift for a runner, here is my list of ideas.
* '''The Stick'''. No runner should be without [[The Stick]]. This is the best [[Massage]] device I've found and a key way of staying injury free. I use mine every day as a core part of my training. <jfs id="B000P7NWLM" n="" nonl="t"/>. I've tried quite a few of the clones, but the only one that I've found that comes close to The Stick is the Tiger Tail which uses a single roller. <jfs id="B00ZPMAIO6" n="" nonl="t"/>.
* '''Foam Roller'''. If your runner already has The Sick, then the [[Foam Roller]] is the other great tool for keeping their legs working. Get a good quality version that will last; I'd recommend <jfs id="B0028KDC82" n="" nonl="t"/>.
* '''Stryd'''. The most accurate way of measuring pace and distance, the [[Stryd]] footpod will also estimate running power. It works with a wide variety of running watches. It's more expensive than other footpods, but it's accuracy makes it great value for money.
* '''MilestonePod'''. The MilestonePod is a cheap and effective way of tracking the number of miles your runner has put on their shoes, something that can help them avoid an injury. If your runner doesn't have a [[Best Running Watch| Good Running Watch]] it will also track their runs. As if that weren't enough, the MilestonePod will give some fascinating insight into their running form. <jfs id="B01JLHCRFS" noreferb="true" nonl="t" n="MilestonePod"/>
* '''Massage'''. While I use the Stick and Foam Roller on a daily basis, they're not as good as a human massage therapist, so give a gift certificate for a massage. A good therapist can work wonders, but make sure you get recommendations from experienced runners. You need a therapist who is used to working with athletes and who has a good reputation. For instance, I go to Nicole at [http://www.universityneuromuscularmassage.com/ University Neuromuscular Massage] in Charlotte, who prepares me for races and helps me recover. If you're in Moore County, NC, you have Denise Martin, who is extremely experienced with runners as she volunteers at many local ultramarathons.
